Beste Lauren Wessinger podcaster (2024)

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The Final Episode 14:56

1+ y ago14:56

14:56

It feels strange to write "the final episode," but we know all things come to an end eventually, and this is true for the Mindful Talk podcast. Listeners, thank you so much for being here through these five seasons. It has helped us heal from so many things, created community were there wasn't, and we just loved creating this for you and the world.…

1
Career Moves 22:45

1+ y ago22:45

22:45

Every career we land on is a steppingstone to the next thing. Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed.Av Misti Anderson and Lauren Wessinger

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Rewriting Your Map 20:38

1+ y ago20:38

20:38

The map we once used may not be true our whole lives. Sometimes the map is actually somebody else's. In this episode Misti and Lauren talk about how their own maps have changed and why it's important to continue to rewrite them over and over as you navigate life.Av Misti Anderson and Lauren Wessinger

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Winter Blues 21:07

2y ago21:07

21:07

Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.…

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Courage Through Endings 16:04

2y ago16:04

16:04

Mindful Talk listeners...Misti and Lauren have a BIG announcement and share through the lens of the courage of endings. Much love!Av Misti Anderson and Lauren Wessinger

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Happy New Year! 22:42

2y ago22:42

22:42

Mindful Talk is back from the holidays! And Lauren, talk about time off, how it went, what was hard, and how they stayed present through it all. Welcome back listeners! Thanks for being here! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co …

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Happy Holidays! 9:06

2y ago9:06

9:06

In the final episode of the season, Misti and Lauren intentionally wish the community HAPPY HOLIDAYS. See ya next year! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Face…

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Mindfulness for First Responders 22:08

2y ago22:08

22:08

Today's episode of the podcast shares just the tip of the iceberg on why mindfulness matters for first responders. You'll also receive some practical tips on how to start practicing mindfulness if you are a first responder . Please share with anyone for whom this could be of benefit! For more on the Mindful Project : Instagram: instagram.com/themin…

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Happy Thanksgiving 2022 15:39

2y ago15:39

15:39

Happy Thanksgiving, Mindful Talk crew! Misti and Lauren send you off for a steady holiday in this quick episode. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : …

1
Stressful Times with Loved Ones 22:53

2y ago22:53

22:53

Raise your hand if you've ever been stressed out while with your loved ones. While part of the human condition and completely normal, there are ways to skillfully navigate this tension. Misti and Lauren banter on this in their own lives and offer ways to help. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : …

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The Wisdom Of Silence 21:11

2y ago21:11

21:11

In a busy world silence is more necessary than one might think. Listen on. We hope to leave you inspired to find pockets of silence in your life. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.…

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Mindful Pregnancy 19:35

2y ago19:35

19:35

Although this could be a year-long series, for this episode Misti and Lauren chat candidly about the importance of mindfulness during pregnancy. Please share with anyone in your life for whom this episode could be of benefit! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinesscultu…

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Bring Softness into Your Life 26:38

2y ago26:38

26:38

We all know how to bring more busy and stress into our lives, but what about bringing more softness in? Why does it matter and how do we do it? Misti and Lauren explore this topic and offer ideas. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulprojec…

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Being a Mindful Pet Owner 24:18

2y ago24:18

24:18

Pets become family members, and deserve just as much respect as any human. But also, it's important to keep in mind that not everybody enjoys animals. How do we maintain mindfulness while owning an animal? That's what the podcast explores today. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/el…

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Recovering From Injury 31:18

2y ago31:18

31:18

Being physically "down" can have far reaching effects beyond just the injury. Because the mind/body system is so intertwined, how we feel about ourselves often gets compromised when we're recovering from injury, surgery, or being sick. Learn tips and tools to help yourself when this happens to you. For more on the Mindful Project : Instagram: insta…

1
Jealousy 27:57

2y ago27:57

27:57

Nobody's favorite topic but absolutely part of the human condition, Misti and Lauren get real about jealousy. They share what makes them jealous, and how to remedy this human yet uncomfortable feeling. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulp…

1
Mindful Driving 21:55

2y ago21:55

21:55

No matter what your age, mindful driving is such an important conversation. What does it mean to drive mindfully? And what are the ways we can each bring a little more presents as we get from point A to point B? For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : t…

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Aging Parents 25:04

2y ago25:04

25:04

Aging is something everyone faces. Aging parents is a particularly poignant subset of the aging process. Misti and Lauren share a heartfelt episode on their own experience of witnessing and being present for their own family transitions. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingb…

1
Back from Summer 27:35

2y ago27:35

27:35

Welcome back to Mindful Talk. We are so happy to be back with our audience for the fall season! This first episode is catching up with each other...and with you. Thanks for being here listeners! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.…

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Have a great summer! 6:36

2+ y ago6:36

6:36

That's a wrap. Season 4 in the books. Misti and Lauren send you off with love and they'll be back in September for season 5. Follow The Mindful Project on social media to learn more about Mindful Community. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themin…

1
Mindful Eating with Lauren & Misti 23:13

2+ y ago23:13

23:13

As a followup to last week's episode, Lauren and Misti expand on the ever-relevant topic of mindful eating. They leave you with homework of eating one distraction-free meal per day...which they too will do! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themin…

1
Mindful Eating with Katrina McGiffin 34:26

2+ y ago34:26

34:26

Eco-Nutritionist, Katrina McGiffin ,joins Lauren on this episode to talk about bringing the philosophy of yoga and energy healing together with the science of nutrition to help people find freedom in their relationship with food. Katrina has been practicing yoga and meditation since 1995 and teaching since 2005. She has a master's degree in Human N…

1
Hobbies 23:43

2+ y ago23:43

23:43

Hobbies are ways we spend our time for pleasure and joy. A hobby is something we invest time and energy into, sometimes money, that brings a richness to life. It's something done outside of work and obligation. Having a hobby can be relaxing, enjoyable, healing, and invigorating. We hope you enjoy! For more on the Mindful Project : Instagram: insta…

1
Adventures & Spontaneity 24:02

2+ y ago24:02

24:02

Spontaneity and planned adventures are vital to our healing from these past two years. Misti and Lauren share ideas on how to invite spontaneity into your life with options for all budgets. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Fo…

1
Patience 26:22

2+ y ago26:22

26:22

Patience is definitely a virtue, and it happens to be one of the pillars of all contemplative practices from yoga to mindfulness meditation. Misti and Lauren share several ways to practice patience and they offer homework for anyone interested. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/ele…

1
Celebrate 21:41

2+ y ago21:41

21:41

Do you celebrate the small moments, the big moments, and the in-between ones? What does it mean to celebrate and why should we do it more often? For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.c…

1
Our Favorite Books 25:26

2+ y ago25:26

25:26

Misti and Lauren share their top favorite books of all time. Hope you find some gems. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersony…

1
Join the Mindful Talk Community in Patreon 11:36

2+ y ago11:36

11:36

On April 1 we're thrilled to be launching the Mindful Talk Community Membership in Patreon. Listen on for all the details and we are looking forward to exploring more in depth practices, courses and studies with you. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Websit…

1
Rest 27:38

2+ y ago27:38

27:38

Do you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture We…

1
Shame 22:32

2+ y ago22:32

22:32

According to Brene Brown, shame is the" intensely painful feeling or experience of believing that we are flawed and therefore unworthy of belonging - something we’ve experiences, done or failed to do makes us unworthy of connection.” It’s part of the human condition, and something Misti and Lauren felt moved to connect on for this episode. If this …

1
I don't have time to.... 23:34

2+ y ago23:34

23:34

Time is relative and we do truly have all the time we need in most situations. Misti and Lauren dive into the phrase “I don’t have time to…” fill in the blank. How can you create more time to do the things you love, do the things you need to be a healthy human, and why is it so hard to find time some days? For more on the Mindful Project : Instagra…

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The Mindful Athlete 12:37

2+ y ago12:37

12:37

This episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It’s never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The titl…

1
Mindful Travel 24:31

2+ y ago24:31

24:31

In this week's episode join Lauren and Misti in a conversation on traveling mindfully. They chat about "slow travel," covering yourself financially with travel insurance, and the ways travel has changed since the pandemic. If you love the podcast, please subscribe and share! For more on the Mindful Project : Instagram: instagram.com/themindful.proj…

1
Evolving With Your Partner 21:41

2+ y ago21:41

21:41

Join Lauren as she invites a very special guest, her husband Eric Wessinger, to this episode. In the episode they talk about growing individually and growing as a couple and how the two intertwine. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproje…

1
Navigating Life with Your Partner 26:24

2+ y ago26:24

26:24

Now that we are in the month of love, why not meet the men that stand beside Lauren and Misti?! On this very special episode you'll meet Barrett Anderson, Misti's husband, and join them for a fun discussion on how mindfulness plays a role in their relationship and the little things that help them navigate life. For more on the Mindful Project : Ins…

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Failure Through the Lens of Mindfulness 23:13

2+ y ago23:13

23:13

Ohhhhhh, an episode on the “F” word…Failure! Why it’s not a bad thing, how we can help someone through it, and why it’s necessary for growth. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/…

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Mindful Abode 28:45

2+ y ago28:45

28:45

What does it mean to have a Mindful Home? This episode shares small steps anyone can take toward a house that feel like home...mindfully. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mist…

1
Mindful Motherhood 30:18

3y ago30:18

30:18

Mindful Motherhood can look like a million different things, and is unique to each household. Listen to Misti and Lauren's definitions and applications of mindfulness in their role of being a parent. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulpro…

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Tiny Mindful Moments 24:44

3y ago24:44

24:44

Welcome back for Season Four! In January, Misti and Lauren banter about keeping a Mindful Home. In this first episode of 2022, they talk about the Tiny Mindful Moments that actually end up being major shifts in the home and in a day. Enjoy! And Happy New Year! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : …

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See You Next Year! 4:49

3y ago4:49

4:49

To our beloved listeners, thank you so much from the bottom of our hearts. Without you, this podcast would not be in existence. We will be back for the 2022 season on January 12! Until then…take care and happy holidays. Love, Misti and Lauren For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/eleva…

1
Self-Care 24:43

3y ago24:43

24:43

Self-care is all about the reason for the activity, not the activity itself. It could be a pedicure, or it might not be. Self-care can also be boundaries and tough conversations. May this episode support your lifelong journey of taking care of your mind, body and heart. For more on the Mindful Project : Instagram: instagram.com/themindful.project F…

1
Self-Compassion 22:44

3y ago22:44

22:44

Self-compassion can be one of the hardest practices. For many, it’s easier to give compassion to someone else than it is to give to self. Misti and Lauren offer a heartfelt conversation on what it is, why it’s important, and how to practice it. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/ele…

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Mindfulness for Chronic Patients 28:18

3y ago28:18

28:18

This week on mindful talk we welcome a special guest, Krishna Dick. Krishna is Misti‘s best friend and has been managing a chronic disease for 9 years. On this episode, Krishna and Misti dive into what it means to be a chronic patient, how mindfulness has impacted Krishna‘s life, how she practices , and small things chronic patients can do to suppo…

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Taking Care During the Holidaze 23:23

3y ago23:23

23:23

To kick off the holiday season, Misti and Lauren talk about their favorite ways to take care during the holiday season. They chat about online shopping, planning, keeping practices up even with family in town, and accountability partners. Enjoy and take care! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : f…

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Mindful Leadership 27:36

3y ago27:36

27:36

Mindful Leadership is a broad topic Misti and Lauren will revisit several times. In this first episode on the topic, they cover everything from military to power, from neuroscience to businesses who meditate, and from scheduling time to practice to offering practices in the workplace. For more on the Mindful Project : Instagram: instagram.com/themi…

1
Finding Your "Why" 23:47

3y ago23:47

23:47

Finding your “why” for anything helps to anchor you in your resolve. Without this resolve, when the going gets tough or when life gets busy, there’s nothing pulling you back into remembering what’s important to you. You can find your why for everything from taking care of body and mind to staying committed to a business, and everything in between. …

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Navigating Different World Views Within a Group 30:57

3y ago30:57

30:57

This week’s episode is a little different than the normal format. Today you’ll hear a recording of Lauren’s Monday night mindfulness meditation class. The topic is Mindful Holidays and how to navigate different world views within a group and if possible, keep the peace. And of course, it’s an inside job. Expect 15 minutes of lecture and 15 minutes …

1
Grief 26:07

3y ago26:07

26:07

Grief, while part of being human, can be a lonely journey. How can something so universal be so hard? In this episode of Mindful Talk, Misti and Lauren share on the tender topic of grief and offer a few ways to help move through it and manage it, while recognizing that it is a lifelong journey. For more on the Mindful Project : Instagram: instagram…

1
Forgiveness 24:38

3y ago24:38

24:38

Forgiveness of both self and other is complicated and necessary. In this episode, Misti and Lauren share how forgiveness is an active process, what it does and doesn’t mean, and how to start to take the steps forward toward forgiveness in your own life. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : faceboo…

1
Busyness 26:38

3y ago26:38

26:38

Busy, anyone? This week on the podcast, the dynamic duo Misti and Lauren share their experience of busyness. It’s not always bad, and…it is definitely an ebb and flow and something to remain mindful of. The key is to make adjustments as needed, and schedule in downtime if needed. Enjoy! For more on the Mindful Project : Instagram: instagram.com/the…

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