Beste Linda Villines podcaster (2024)

1
Healing Doesn’t Have to Be Hard: How to Reframe Limiting Beliefs 34:40

11d ago34:40

34:40

Break free from self-doubt and foster an easier healing journey. In this episode, I dismantle common limiting beliefs many people have about healing that are holding you back. Learn how those beliefs, often rooted in trauma, can create unnecessary resistance and keep you stuck in a cycle of struggle and minimal progress. I'll unpack common beliefs …

1
Start Saying No and Live More Authentically 39:08

18d ago39:08

39:08

Do you often say 'yes' when you want to say 'no'? In this episode, I discuss how the transformative power of saying 'no' is an act of self-love and healing. This episode uncovers the toll that chronic self-abandonment takes on our mental, emotional, and physical health. I also discuss how saying 'no' is important for living authentically, developin…

1
How to Stop Feeling Alone and Unsupported in Your Healing Journey 33:05

25d ago33:05

33:05

Feeling unseen and unsupported on your healing journey? You're not alone. In this episode, I discuss why feeling isolated during personal growth is common and how to respond when people in your community don’t understand your new path or choices. I also share candid stories about my own experience with feeling misunderstood. In this episode, you'll…

1
Why Loving Yourself Is the Key to Healthier Relationships 22:03

1M ago22:03

22:03

Self-love is mirrored in outer love. Are you tired of feeling unfulfilled in your relationships? Are you stuck in the same unhealthy patterns? In this episode, I explain why you can't truly love someone else without fully loving yourself first. We'll explore codependency, attachment wounds, and the transformative power of unconditional self-love an…

1
Unlocking Emotional Freedom: How to Actually Feel, Not Just Think 39:21

1M ago39:21

39:21

You have to feel in order to heal. In this episode, we explore all things emotions as I explain emotional health and discuss the difference between emotional intelligence and maturity. You'll learn why ignoring your emotions blocks your healing, health, and happiness. I also share my personal journey from emotional suppression to embracing and mast…

1
Why Forced Positivity Is Holding You Back 34:36

2M ago34:36

34:36

Can always thinking positively block your healing? In this episode, I expose how the "just think positive" mentality can stunt your growth and self-love. I dive deep into the difference between authentic and forced positivity, sharing why embracing all aspects of ourselves —even the messy, dark, heavy, and uncomfortable—is crucial for true healing.…

1
Why Affirmations Aren’t Enough: The Science of Why Willpower and Quick Fixes Lead to Struggle 35:58

2M ago35:58

35:58

Are you exhausted from spinning your wheels on your healing journey, despite trying all the things? In this important episode, I reveal why relying solely on willpower, positive thinking, and surface-level tactics often leads to minimal or short-lived progress. Discover the importance of subconscious healing work and mental coherence, and why build…

1
Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing 34:57

2M ago34:57

34:57

Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This episode is a deep dive into the common challenges of maintaining healthy boundaries and overcoming the fatigue, overwhelm, and guilt that often derail heal…

1
How Unresolved Trauma Impacts Your Healing, Health, and Happiness 33:07

2M ago33:07

33:07

Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains unresolved. You'll not only understand trauma in a new way, but you'll learn what the fight, flight, freeze, and fawn trauma responses are and how they…

1
The Key to Self-Forgiveness and Transforming Trauma Into Self-Empowerment 41:46

2M ago41:46

41:46

Struggling with self-judgment and self-criticism? Self-forgiveness is a critical part of the healing journey yet many people have difficulty with it. In this episode, I dive deep into the transformative process of forgiving yourself. We'll explore how conditional self-love can entrap you in self-sabotaging and self-harming patterns, preventing you …

1
How to Overcome Healing Fear and Anxiety With Resiliency and Self-Love 24:08

3M ago24:08

24:08

Are you struggling to maintain consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources of strength and empowerment. In this episode, I dive deep into cultivating self-love, building resilience, and developing the essential skills to make y…

1
How to Connect With Your Authentic Self for a Healthier and Happier Life 23:35

3M ago23:35

23:35

Are you showing up for your healing authentically? In this episode, I discuss the difference between your wounded self and authentic self and why fear and unresolved trauma impede healing productivity. If you've been feeling stuck or are grappling with a lack of self-worth, this episode offers invaluable insights into why you're blocked and how to …

1
How to Stress Less and Heal More 26:16

3M ago26:16

26:16

Stress is the biggest block to healing. In this episode, I explain why normalized stress causes many people to struggle in their healing journey. We'll also discuss what the mind-body connection is, why you can't heal in nervous system dysregulation, and what you can do to get out of survival mode and into healing mode. I also share how changing my…

1
Discover the Essential Skills You Need for Joyful and Easy Healing 20:45

3M ago20:45

20:45

Heal smarter and not harder. In this episode, I explain why productive and joyful healing is dependent on developing essential healing skills—self-love, self-trust, emotional health, self-regulation, authentic self connection, and a healing mindset. I also share powerful personal stories that reveal why building these skills as a foundation guarant…

1
Unlock Your Healing Power: The Secret to Unconditional Self-Love 24:56

4M ago24:56

24:56

The key to joyful healing and overcoming fear, anxiety, and doubt lies within you. In this episode, I share my journey of overcoming chronic illness and the lessons I learned from my late husband's fight with stage 4 cancer. You'll learn how turning inward and embracing unconditional self-love led me to rediscover my authentic self and realize true…

1
How to Simplify Healing and Overcome Overwhelm and Stress 25:22

4M ago25:22

25:22

Unlock the power of simplicity and reclaim control over your healing journey. Join me as I continue to demystify the complexities of healing and provide practical steps to make the process manageable and enjoyable. You'll gain valuable insights into self-regulation, stress reduction, and emotional awareness. When you learn the basics of physiology,…

1
Why You Struggle to Heal and How to Embrace Ease 36:24

4M ago36:24

36:24

Healing doesn't need to be a struggle. In this episode, I demystify the healing process and illuminate why a lack of joy, productivity, and ease defines many people’s healing journeys. I also explain the foundational aspects of healing that most people overlook so you can understand why the path to authentic and holistic health and happiness doesn’…

1
Healing Through Self-Love: My Journey Overcoming Trauma and Chronic Conditions 27:24

4M ago27:24

27:24

Healing is possible, and it begins with self-love. In this episode, I share how I healed myself from a lifetime of complex trauma and chronic conditions with joy and ease, even as my late husband battled terminal cancer. Discover my journey from self-loathing to self-loving and how I redefined my relationship with fear to liberate myself from chron…

1
Welcome to The Simple Source 2:30

5M ago2:30

2:30

Welcome to The Simple Source, where Linda Villines offers her refreshing and unique take on self-love and self-healing that’s both empowering and enlightening to help your journey toward holistic health and happiness become less stressful and more productive, joyful, and easy. Healing doesn’t have to be a struggle—it can be simple and fun! Through …

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Linda Villines Podcaster

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1
The Simple Source: Self-Love and Self-Healing Made Easy

Linda Villines

1
Healing Doesn’t Have to Be Hard: How to Reframe Limiting Beliefs 34:40

1
Start Saying No and Live More Authentically 39:08

1
How to Stop Feeling Alone and Unsupported in Your Healing Journey 33:05

1
Why Loving Yourself Is the Key to Healthier Relationships 22:03

1
Unlocking Emotional Freedom: How to Actually Feel, Not Just Think 39:21

1
Why Forced Positivity Is Holding You Back 34:36

1
Why Affirmations Aren’t Enough: The Science of Why Willpower and Quick Fixes Lead to Struggle 35:58

1
Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing 34:57

1
How Unresolved Trauma Impacts Your Healing, Health, and Happiness 33:07

1
The Key to Self-Forgiveness and Transforming Trauma Into Self-Empowerment 41:46

1
How to Overcome Healing Fear and Anxiety With Resiliency and Self-Love 24:08

1
How to Connect With Your Authentic Self for a Healthier and Happier Life 23:35

1
How to Stress Less and Heal More 26:16

1
Discover the Essential Skills You Need for Joyful and Easy Healing 20:45

1
Unlock Your Healing Power: The Secret to Unconditional Self-Love 24:56

1
How to Simplify Healing and Overcome Overwhelm and Stress 25:22

1
Why You Struggle to Heal and How to Embrace Ease 36:24

1
Healing Through Self-Love: My Journey Overcoming Trauma and Chronic Conditions 27:24

1
Welcome to The Simple Source 2:30

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