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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Developing Mental Strength for Peak Performance
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Peace, plants & performance.
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Explore the meaning of life and the transformative wisdom of kindness. Each episode of Kind Mind is a tapestry of psychological insights from art, science, and philosophy for inspiration on the inward and upward journey. Michael Todd Fink is an artist and counselor. He is also the co-founder of the acclaimed music group The Giving Tree Band. He holds certifications in addiction counseling and mindfulness meditation and earned his psychology and music degrees from Georgetown University. He is ...
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Helping you live a better life, if times get tough or even if they don't
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
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Mental health of military drone operators, conspiracy theories, the All in the Mind Awards
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Members of the UK military piloting unmanned aerial vehicles, commonly known as drones, operate from Lincolnshire - a long way from frontline battlefields in the Middle East. Via their drones' cameras, they can watch their enemy targets for days or even weeks at a time. But while they might be physically safe, their close-up views of traumatic even…
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New wearable technology takes us into the minds of babies
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When a baby fusses or cries, exhausted parents may wish they could know what's going on inside their baby's brain. Now, scientists hope clues could come with the help of a wearable brain imaging device. The new technology can track cognitive functions and may one day help identify early signs of autism or ADHD. ITV News science correspondent Martin…
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Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
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Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies f…
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What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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How to handle other people's anger—and the anger that their anger might trigger in you. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and medita…
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Morning Meditation to Clear Your Mind 🧘😌
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Clear and calm your mind with this guided 10 minute morning meditation. There's nothing more powerful to improve your mindset than starting your day with a clear mind. And there's no better tool for that than meditation. This meditation is very lightly guided, as the point is to allow you ample time to reset and create a spacious, clear, and calm m…
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How To Bend Reality - Dr. Joe Dispenza & Bob Proctor
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Bob Proctor was one of the foremost experts on the powe…
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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
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Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Back Yard Livestock vs. The War on Meat – Epi-3570
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No matter how much they deny it, the main stream media, organizations like the WEF and the government have declared war on meat. They appear to want the peasants to live on gruel, soy and insects. Well we are not … Continue reading →Av The Survival Podcast
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Declutter Your Space, Declutter Your Mind: The Stress Connection
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In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact ment…
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337: Everything You Need to Know About Gut Health | Donna Mazzola
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Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others …
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Don’t Die with Bryan Johnson : 1211
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Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of long…
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Adapting to life's unexpected nature, by Forrest Galante
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Jackals and leopards in the fields. The sound of a lion’s roar. Majestic African bush elephants outside the front door. This is childhood for Forrest Galante as a kid growing up on a farm in Zimbabwe. He’s adventurous and instinctive and connected to the living earth. But a sudden move to the U.S. puts him in a completely new territory. In discover…
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The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370
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We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say…
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Look at the Warning Signs. The Food Industry is Deliberately Making Us Sick but We Can Promote Health, with Dr. Mark Hyman
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Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simpl…
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At-Home Blood Testing with Michael Dubrovsky {SiPhox Health}
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In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…
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187. Fear is Not an Option: 3 Ways to Live with More Certainty
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Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life. “The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It’s up to us to d…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The Truth is Worse than you Think – Epi-3569
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Today we talk about FEMAs horrible response in North Carolina, continued main stream media lies, the death toll America has caused in two wars, potential war with China and more. Strap in this one will be a bumpy ride! Join … Continue reading →Av The Survival Podcast
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Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: autumn birdsong, clopping horse hooves 🐦🐴 Includes mentions of: Food, Children, Eerie Scenes, Autumn, Romance, History, Halloween, Friendship, Literature & Literary History, Ghost Stories. Welcome back, sleepyheads. Tonight, we’ll accompany a Victorian-era teen as she attends her …
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From Cravings to Commitment: How to Transition to a Whole Food Plant-Based Diet
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In this episode, I, a family medicine physician with nearly 13 years of experience in whole food plant-based living, provide an in-depth guide on how to start a plant-based diet. I address common concerns and challenges that often come up when transitioning to this lifestyle and offer practical solutions to help you overcome them. I also share the …
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Self Appraisal & Self Awareness | Podcast 558
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On this episode of the Personality Hacker podcast, Joel and Antonia talk about the difference between our self-appraisals and self-awarenes https://personalityhacker.comAv Personality Hacker
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4 Ways To Unhinge Your Authenticity | Ep. 342
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In this week’s episode, Ashley dives into why being your weird, quirky, unapologetic self is the key to standing out and succeeding in today’s digital world. Instead of following the same cookie-cutter trends as everyone else, Ashley encourages you to embrace what makes you different because that’s exactly what will attract the right people to you!…
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80% of People Who Lose Weight Will Regain It – Here Are 4 Evidence-Based Ways to Burn Fat and Keep It Off for Good
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This episode is brought to you by Levels, Fatty15, and Momentous. The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to shar…
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Life After Free Solo: Alex Honnold On Risk After Kids, Transcending Fear, Parenting, The Devil’s Climb, & More
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Rich is joined by Alex Honnold, a renowned climber, to discuss his Devil’s Thumb expedition, environmentalism, and balancing climbing with fatherhood.Av Rich Roll
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Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Climb, & More
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Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s…
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Positive Morning Affirmations to Start Your Day Right ☀️ 🤩
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Enjoy repeating positive affirmations this morning and start your day full of positive energy and with a optimistic mindset. "I am" affirmations like these are a powerful morning routine to nurture a mindset of positive thinking. Repeat daily and see how your life changes for the better! #affirmations #positiveaffirmations #morningaffirmations #pos…
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Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
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Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unth…
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The Secret to My Success (and Yours Too) - Steve Harvey
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Broderick Stephen Harvey, Sr. is an American television host, actor, writer, producer, and comedian. He hosts The Steve Harvey Morning Show, Family Feud, Celebrity Family Feud, the Miss Universe competition, Family Feud Africa, and the arbitration-based court comedy Judge Steve Harvey. Take action and strengthen your mind with The Resilient Mind Jo…
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Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up…
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2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
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Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Relax, be still, rest in the quiet within. 🫧 🪼 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: inner stillness, inner quiet, beginner meditation, short meditation…
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How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health
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Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow w…
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Sleep Better Tonight: How Exercise Transforms Your Rest
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In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, talk about the critical role exercise plays in improving sleep quality. I dive into the physiological mechanisms behind how exercise boosts sleep, especially its ability to increase slow wave sleep (SWS), which is the deep, restorative phase of rest. I…
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When people treat you as you were, not as you are
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Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you?Av Paul Colaianni
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20 Min Sound Meditation For Rest Ft. Sam Williams
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In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live. Check out Sam and her work Follow Sam on Instagram Learn more about Her Peaceful Place and trainings More Mindful in M…
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Sleep Sounds: The Softest Waves of Sleep - 432Hz
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Why hurricanes can cause thousands more deaths in the years after they hit
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The official death toll from Hurricane Milton may not be telling the whole story. New research suggests that lasting damage from storms like Milton could result in thousands of additional deaths in future years, particularly among society's most vulnerable. John Yang speaks with Washington Post climate reporter Sarah Kaplan for more. PBS News is su…
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Shadows and Mirrors (The Dysfunctional Function of Personality Disorders)
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Join us on Patreon! https://patreon.com/kindmind At the core of personality disorders lies a paradox—the functional yet ultimately detrimental nature of behaviors that originally develop as coping mechanisms in the wake of trauma. Individuals with paranoid personality disorder may misinterpret innocuous comments as malicious, while those with borde…
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We don't remember everything that happens to us — so why do we remember what we remember? And the memories we do lock away aren't always accurate or trustworthy. This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget. We'll also get into how to remember special moments more clearly, and here's a hint — you…
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From Overwhelm to Balance: Practical Steps to Prevent Burnout
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In this episode, I talk about the widespread issue of burnout that affects everyone, from adults to children. Broadcasting from Oceanside, California, I share my personal journey of simplifying my life by living full-time in an RV, which helped me face the emotional and mental challenges of burnout. I highlight how the fast-paced demands of modern …
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Drinking Less in Wine Country: Alcohol Freedom Coaching | E740
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Do you feel awkward drinking less than everyone else around you? Christine lives in wine country, where almost every social event is at a winery or involves wine. But now that she no longer drinks as much as she used to, she feels like she has to drink just to fit in. In this coaching session, Coach Cole helps Christine talk through her feelings of…
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The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!
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In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors wi…
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2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
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This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are…
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