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Innhold levert av Paul Colaianni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Colaianni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Overwhelmed Brain
Merk alt (u)spilt...
Manage series 2394741
Innhold levert av Paul Colaianni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Colaianni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice to help you create the life you want. Transcripts available upon request. Send your request to https://theoverwhelmedbrain.com/contact/
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579 episoder
Merk alt (u)spilt...
Manage series 2394741
Innhold levert av Paul Colaianni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Colaianni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice to help you create the life you want. Transcripts available upon request. Send your request to https://theoverwhelmedbrain.com/contact/
…
continue reading
579 episoder
Alle episoder
×If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.…
Some people can be draining, especially if they play the victim after they've done bad behavior and expect you to empathize with them. Some people are very, very good at doing that. I talk about those people today.
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1 What can keep you stuck with the same results over and over again 47:26
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Our childhood coping mechanisms shape our adult relationships. Sometimes the old fears keep us from moving into new, better territory, keeping us stuck where we are.
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1 Washing your hands of a problem that won't go away 38:05
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Some problems won't go away until you walk away from them. But walking away can be hard... sometimes impossible. And sometimes it involves sacrifice. And is walking away the only answer?
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1 The pressure of sex and expectations in an established relationship 39:47
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Sometimes emotional and sexual expectations can be challenging to balance in a long-term relationship... but do they have to be? Or is intimacy just difficult with certain people who seem entitled to receive it instead of trying to build it from the ground up?
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1 Feeling like you have no choice but to submit to ungrateful, uncaring people 1:10:20
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You know the type: They do nothing and you do everything. In this episode, I share the struggle of a woman who has a rocky relationship with her adult daughter who moved back in with her. I share a lot of thoughts and lessons we can learn what we can do, if anything, when the other person in your life is making things unnecessarily harder.…
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1 The partner who likes things as they are when you're just miserable 42:51
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When you live with your romantic partner... And their relatives... And your partner doesn't seem to want that to change... What are your choices? Very hard question! I thought I'd tackle that today.
Are you trying to reconnect with someone who’s unresponsive? Maybe they want nothing more to do with you and maybe you don't know why? And maybe this episode gives you the final step to take with others who seem like all they care about is avoiding you.
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1 The judgments you have about others that keep you unhappy 44:31
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If you’ve ever found yourself trying to change someone's habits or feeling frustrated by their behaviors, this episode might help you learn what it takes to deal with and maybe even heal with someone you just can't seem to fully accept.
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1 How your coping mechanisms may be interfering with your happiness 57:15
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How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.
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1 The massive, impossible, overwhelming circumstances that make life feel hopeless 45:02
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Problems can add up, compound, and create a situation so impossible to get out of that there seems to be no hope. Is it total defeat or is there anything you can do?
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1 Can you heal from the big reveal of your partner's past? 36:13
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So you get someone special and you're feeling pretty good abou things, but then they reveal something they did in their past that takes all those good feelings away. Now you're not sure what to do about it. Can you get over it? Will you ever look at them the same way again? I tackle that specific issue in this episode.…
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1 Those "Nothing" people when you ask what's wrong 35:07
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What do you do when someone won't share what's on their mind? They're acting very different, but they're refusing to say why. They might even tell you nothing's wrong. But you know something's up...
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1 The family bonds that require boundaries 27:57
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What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated.
If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.…
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