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Innhold levert av Nikki Eisenhauer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Eisenhauer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health

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Manage episode 444967250 series 2390651
Innhold levert av Nikki Eisenhauer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Eisenhauer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.

Resources:

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

30 Days to Peace Course CODE: BADASS for 30% Off

The free Morning Routine PDF: Learn our techniques to help conquer your day!

Work 1:1 with Nikki

Subscribe to our newsletter

Follow us on Social Media:

YouTube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

Support our Sponsors

Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

Factor Use Code EMOTIONAL50 for 15% off your entire order

Babbel.com/emotional Get 60% off your Babbel Subscription

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

354 episoder

Artwork
iconDel
 
Manage episode 444967250 series 2390651
Innhold levert av Nikki Eisenhauer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Eisenhauer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.

Resources:

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

30 Days to Peace Course CODE: BADASS for 30% Off

The free Morning Routine PDF: Learn our techniques to help conquer your day!

Work 1:1 with Nikki

Subscribe to our newsletter

Follow us on Social Media:

YouTube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

Support our Sponsors

Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

Factor Use Code EMOTIONAL50 for 15% off your entire order

Babbel.com/emotional Get 60% off your Babbel Subscription

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

354 episoder

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