Beste Stacy Parish podcaster (2024)

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Spiral Notebook Moment: Hairdos and HairDONTS 4:31

3d ago4:31

4:31

Send us a text Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Mo…

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❤️‍🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy] 14:04

10d ago14:04

14:04

This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear fr…

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Music Matters! (with Helen Avakian) 17:52

24d ago17:52

17:52

Send us a text Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish Its been a little over a year since I first interviewed recording artist Helen Avakia…

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Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain 22:21

2M ago22:21

22:21

A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this f…

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ENCORE: The Mystery of Creative Flow 43:43

2M ago43:43

43:43

Send us a text Become a "Spinner" and support Full Spirals in an ongoing way, for as little as $1/MONTH. Or Support the show with a one time Donation to help cover production costs. Full Spirals theme song composer, and recording artist--HELEN AVAKIAN! An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audien…

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Christmas In July with "Zuzu Bailey" from It's a Wonderful Life 41:19

2M ago41:19

41:19

Send us a text What better way to celebrate Christmas in July than with a re-airing of this episode with It's a Wonderful Life actor, Karolyn Grimes. In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is! During these divisive times it's more importa…

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A Creative Act IS Medicine 4:09

2M ago4:09

4:09

Send us a text Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Mo…

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🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain 38:28

3M ago38:28

38:28

If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authent…

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Sages Series: Story Circle Network's Len Leatherwood 30:26

3M ago30:26

30:26

Send us a text Len Leatherwood is an award-winning writing coach who has worked with students of all ages for the past 24 years. She’s the past-President for the Story Circle Network–an organization who’s mission and mandate is to have ALL women tell their stories. She’s an award winning, published author, the online class coordinator for the Story…

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Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery 8:19

4M ago8:19

8:19

Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, directio…

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Working with YOUR Superpower! 6:31

4M ago6:31

6:31

Send us a text Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Mo…

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Spiral Notebook Moment: Mothers and May 4:45

4M ago4:45

4:45

Send us a text Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Mo…

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Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead 42:03

4M ago42:03

42:03

Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, a…

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Spiral Notebook Moment: A Divine Purpose 4:01

5M ago4:01

4:01

Send us a text Help Support Full Spirals and give healing a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Mom…

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"Write a Poem, Save Your Life" with author Meredith Heller 33:58

5M ago33:58

33:58

Send us a text Help Support Full Spirals and give healing a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount HERE! Work with host Stacy Parish April is National Poetry Month and we can’t think of a better person to interview for …

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End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House 21:05

6M ago21:05

21:05

Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more supp…

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Women's History Month Encore: Storyteller, Jen Munro 28:33

6M ago28:33

28:33

Send us a text Help Support Full Spirals and give healing a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amount! Work with host Stacy Parish I can't think of a better way to celebrate Women's History Month than to bring back our our…

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Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!) 13:46

6M ago13:46

13:46

How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This…

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Spiral Notebook Moment: Willow 3:53

6M ago3:53

3:53

Send us a text Help Support Full Spirals and give healing a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content for as little as $1/month! Make a one time donation of your support in any amount! Work with host Stacy Parish Unearthing Stories from the Spiral: A Journey of Reflection These "Spi…

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Artist Spotlight: Beth Kille 28:27

6M ago28:27

28:27

Send us a text Help Support Full Spirals and give healing a Voice. Join the community of "Spinners" on Patreon and contribute to the production of our impactful content for as little as $1/month! Make a one time donation of your support in any amount! Work with host Stacy Parish What if knowing WHY you want to write songs is just as important as HO…

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Sages Series: Stories from the Circle 16:30

7M ago16:30

16:30

Send us a text Help Support the Full Spirals: Join the community of "Spinners" on Patreon and contribute to the production of our impactful content for as little as $12 annually. Make a one time donation of your support in any amount! Work with host Stacy Parish This episode is the culmination of over a decade’s worth of work. It features the ladie…

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ENCORE: Healing All of Your Parts (from all of the things...) with Breanne Smith 37:07

7M ago37:07

37:07

Send us a text Help Support the Full Spirals: Join the community of "Spinners" on Patreon and contribute to the production of our impactful content for as little as $12 annually. Make a one time donation of your support in any amount! Breanne Smith is a "lesson-seeking, plant-hoarding, baby-loving, silver lining kind of woman"--and what we love abo…

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The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish 36:04

8M ago36:04

36:04

“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice…

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Story: The True Power of Persuasion with Kim Weitkamp 28:01

8M ago28:01

28:01

Send us a text Help Support the Full Spirals: Join the community of "Spinners" on Patreon and contribute to the production of our impactful content for as little as $12 annually. Make a one time donation of your support in any amount! In today's episode: Kim Weitkamp grew up in Amish Country as the middle child of exhausted parents. Labeled by teac…

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Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness 7:46

9M ago7:46

7:46

In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single da…

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Spiral Notebook Moment: Letters From Love 6:52

9M ago6:52

6:52

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of our impactful content. Or make a one time donation of your support. A Spiral Notebook Episode featuring "Letters From Love" These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open…

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Every Time a Bells Rings... (ZuZu Bailey, actor Karolyn Grimes) 40:55

9M ago40:55

40:55

Send us a text Help Support the Full Spirals: Make a one time donation of your support. Join the community of "Spinners" on Patreon and contribute to the production of impactful content, as well as exclusive content. My affection for the film "It's a Wonderful Life" is well known. This episode is the quintessential "Full Spiral Moment", as it featu…

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Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith 25:05

9M ago25:05

25:05

We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associat…

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You Deserve a Gift (Sages Series: Sarah Snyder) 32:10

9M ago32:10

32:10

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. Sarah Snyder is a writer, editor, and conservationist whose passion is helping others connect spiritually to the outdoors, nature, and science. She has been writing profession…

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🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself 26:48

10M ago26:48

26:48

Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offer…

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How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith 22:59

10M ago22:59

22:59

🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she …

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Saving Your Brain (Sages Series: Denise Medved) 34:35

10M ago34:35

34:35

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. Denise Medved is an Author, Speaker, Creator AND Founder of the Ageless Grace® Brain Health program. A preventative, restorative and developmental practice focusing on cogniti…

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Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy 31:25

10M ago31:25

31:25

Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey…

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Music Is the Medicine: Sages Series (June Millington) 38:33

11M ago38:33

38:33

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. June Millington is a pioneer in the truest sense of the word. She and her sister Jean co-founded the all-female rock band FANNY in the early 70’s—a time when women weren’t “su…

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Do You Believe in Magic? (Jonesborough Tennessee) 10:17

11M ago10:17

10:17

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. In today's episode, we're diving into a heartwarming story of belief, serendipity, and the enchanting world of storytelling. Together we go on a magical journey to Jonesboroug…

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Wisdom in the Arts: Sages Series (with Helen Klebesadel) 15:27

11M ago15:27

15:27

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. Show Links: Study with Helen Klebesadel Purchase "This is Your Brain on Art" Join the Cabin Fever Creative Community Introducing Helen Klebesadel: Helen Klebesadel, our guest …

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Spiral Notebook Moment: My 5th Step 4:41

11M ago4:41

4:41

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open…

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☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth 6:06

11M ago6:06

6:06

Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth …

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Can We Trust the Creative Process? (Sages Series: Jennifer Munro) 28:35

12M ago28:35

28:35

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. Born in the heart of the industrial midlands in England, Jennifer Munro is a natural born storyteller. Since moving to the USA, she’s been working as a professional storytelle…

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Spiral Notebook Moment: My Imaginary Friend 4:48

12M ago4:48

4:48

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open…

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From Purity to Paradise: Artist Spotlight with Calvin Arsenia 45:07

12M ago45:07

45:07

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. In this "Artist Spotlight" episode, we engage in a truly authentic conversation with musician, artist and author Calvin Arsenia. He talks openly about his journey through musi…

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Women of Wisdom: the Sages Series 7:52

1y ago7:52

7:52

Send us a text Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content. Or make a one time donation of your support. In this episode, we're offering a sneak peek into our upcoming Sages series, which promises to be a deeply impactful and insightful journey. The Sages series is a tribute to t…

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Embracing the Mess Together 8:08

1y ago8:08

8:08

Send us a text Welcome to another captivating episode of Full Spirals, where creativity, authenticity, and self-expression collide in a whirlwind of growth and healing. In this episode, join your host Stacy as she reflects on the winding path that led her to the present moment – a moment of embracing imperfections, letting go of comparison, and bol…

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PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey 4:28

1y ago4:28

4:28

This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leav…

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Amor Fati: Feel. The. Love. 22:46

1y ago22:46

22:46

Send us a text In this heartfelt episode, Stacy shares personal excerpts from her own journey, exploring the themes of Amor Fati (Love of Fate) and the power of unconditional love. Inspired by the teachings of Friedrich Nietzsche and author Elizabeth Lesser, she reflects on the profound impact of her first art teacher, Joyce, who opened her eyes to…

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Spirituality, Sobriety + Self LOVE (Meaghan Farrell Encore) 30:51

1y ago30:51

30:51

Send us a text "Sometimes I don't feel like I'm enough, but I call my bluff...and I do it with LOVE." These are the lyrics from the bridge of Meaghan Farrell's hit song "Just Me"--a song that epitomizes her constant evolution as a human AND as an artist. They also sum up what it means to come full spiral. In this encore episode, Meaghan shares her …

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📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media 11:52

1y ago11:52

11:52

Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours!Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means …

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Veni, Vidi, Vocci 21:59

1y ago21:59

21:59

Send us a text Full Spirals is celebrating its SECOND ANNIVERSARY this month and it's been a time of reflection. As we continue to amplify the voices of women this season--and look forward to amplifying the voices of elder women next season--we take a look back to where this all began. It's a look back to an episode from our first season which was …

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The Mystery of Creative Flow--Just Keep Spinning! (Helen Avakian) 44:37

1y ago44:37

44:37

Send us a text Project: I'm Speaking, featuring HELEN AVAKIAN An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing. Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking …

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Project: I'm Speaking, ENCORE featuring Beth Kille 45:14

1y ago45:14

45:14

Send us a text Beth Kille has been performing her original Americana-rock music since her career began in 2000, and has just released her 18th Studio Album with the Beth Kille Band. When not performing, Beth serves as the Music Director / songwriting instructor for Girls & Ladies Rock Camp Madison, and our conversation winds through the journey of …

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Stacy Parish Podcaster

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