Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Join the Cinema Craptaculus Crew as we review movies, debate movies and talk all things Hollywood. The Cinema Craptaculus Podcast Network has a variety of shows releasing every Sunday! Join us on the original- CINEMA CRAPTACULUS as Steph, Dave & John take a hard look at the movies that are hard to look at! Go into THE EXPANDED UNIVERSE with John, Doc & Smoore as they chat all things Hollywood! Flip it to the B-SIDES for those rare streaming gems, the low budget movies with a heart of gold th ...
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Australia’s favourite daily Aussie NBA Podcast
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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"BETA" comes from producer/host Doug Gordon. BETA is a polyphonic mosh pit where high culture and low culture collide, taking an immersive, innovative, playful and provocative approach to exploring arts, culture and technology.
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The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
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Whether you’re a complete beginner on Etsy, or want to scale your handmade business to multi-6 figures, the “How To Be A Handmade Boss” podcast gives you actionable advice and workshop style full length episodes to grow your handmade business on Etsy and beyond. We get it. Starting or growing a handmade business can be really overwhelming, and sometimes you feel like you have an expensive hobby rather than a profitable business. If you have questions like “How can I make sales in my business ...
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MSF's Farm Talk Podcast proudly brings Farmers, Researchers and Ag Industry connections together to chat innovative farming practices to help build a sustainable farming future for our Mallee growers. Mallee Sustainable Farming is a farmer-driven organisation specialising in Research, Development and Extension for NSW, VIC & SA's low-rainfall Mallee region. For more information visit: www.msfp.org.au/podcast
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Inspiring talks from Vineyard national events, plus Vineyard Insights from seasoned leaders.
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Hangin with Da Boys is a weekly Podcast with Action Sports legend Mike Mason and content creator, entrepreneur Jorge Alvarez. This show gives the listeners a candid, unapologetic look at what it's really like to hang with the Boys! If you are into sports, food, trendy topics, good laughs and possibly a drink or 2. Then this show is for you, have a seat and thanks for hanging out with Da Boys! Please, consider donating to our Podcast, all donations go directly to the podcast. Of course the be ...
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An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.
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HHHK 507: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
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In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We the…
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168. High vs. Low-Risk Bone Stress Injuries w/ Steph Mundt
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Chris Hughen sat down with Steph Mundt to discuss high vs. low risk bone stress injuries. We discuss the differences in patient education, recovery timelines, and management strategies between high and low risk sites. Watch the full episode: https://youtu.be/f_5arJm93uM More about Steph: Steph’s Instagram Steph’s Website Steph’s BSI Webinar Nathan …
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This week on "BETA," we are joined by Paul W. Downs and Lucia Aniello, the co-creators of the Max original series, “Hacks.” Also, Jahmal Mayfield joins us to talk about his debut noir novel, “Smoke Kings.” And folk singer Aoife O’Donovan pays tribute to Wisconsin suffragist Carrie Chapman Catt on her album, “All My Friends.”…
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2024 NBA Team Win Over-Unders Pt 2 - Western Conference (NBA Straya Ep 1036)
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Part 2 of the 2024-25 NBA Team Win Over - Unders... Western Conference! With the season starting next week, in part 2 of the Team Win over under, NBA Straya once more goes hammer and tongs to get you covered with EVERY TEAM'S TOTAL WIN OVER-UNDERS! In today's episode, it's Part 2 - the Western Conference, with five more locks! So! NBA Straya digs i…
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2024 NBA Team Win Over-Unders Pt 1 - Eastern Conference + Aron Bangers Baynes retires! (NBA Straya Ep 1035)
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LOOK OUT! With the 2024-25 NBA season tipping off NEXT WEEK, NBA Straya goes hammer and tongs to get you covered with EVERY TEAM'S TOTAL WIN OVER-UNDERS! Today, it's Part 1 - the Eastern Conference!... including our top 5 locks! Also... Aron Bangers Baynes has retired, so we pay a bit of a tribute to the legendary Aussie big man. So! NBA Straya dig…
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#29 - How My Husband REALLY Feels About My Handmade Business
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💙 This is a very special episode of the 'How to be a Handmade Boss' podcast - my husband Ash is here with me and of course Phoebe our dog !! 💍 Join us for an open and truthful conversation about what having a handmade business is really like and how it impacts our life together. ✨ We discuss the personal and business dynamics of running a handmade …
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170. Knee Osteoarthritis - The Clinical Care Standard w/ Ilana Ackerman
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Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / r…
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Best NBA duos, Kyrie a Boomer? + EVERY NBA Aussie's Outlook & Top 15 Players That Moved (NBA Straya 1134)
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ALERT! The 2024-25 NBA season starts NEXT WEEK! So to get you ready, NBA Straya digs into the Top 15 'Where's He Playing Now?' players, the outlook for EVERY Aussie in the NBA, as well as ranking - NBA JAM STYLE - the BEST NBA DUOS! Also... Kyrie Irving wants to entertain playing for Australia? How do we feel about NBA Kanye as a Boomer? So! We dig…
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Managing Burnout With The Virtual Nutritionist - Latoya Cruz
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout. We're all so inundated with work, side hustles, family, friends and …
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100NO 602: Quirky Cooking's Jo Whitton
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After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – w…
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This week on "BETA," award-winning actor and director David Duchovny on learning from failure. Plus, a look at the long-awaited solo album from music legend T Bone Burnett and a crash course on writing from author, Steve Almond.
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Acceptance and Action - farming success amidst challenges
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In this episode of the Farm Talk podcast, host Tanja Morgan welcomes Dennis Hoiberg from Lessons Learnt Consulting, who shares over 30 years of expertise in navigating challenging times. As farmers face severe drought conditions, Dennis provides practical tools and heartfelt advice on building resilience, protecting emotional well-being, and taking…
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HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
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In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave …
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#28 How Joining HBSA Boosted Vicky's Conversion Rate From 0.2% to 5.4% - An interview with HBSA student Vicky
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👉 Join me as I chat with handmade business owner Vicky, owner of Rawsome Chocolate. 💪 She shares her inspiring experiences of leaving her full time employment as a teacher and assistant head to creating an un-roasted vegan chocolate company in response to the challenges posed by her son's dairy intolerance and a commitment to ethical sourcing. ⚡️ G…
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169. The Physical Activity Guidelines w/ Katrina Piercy
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Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting th…
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Reasons to get excited for EVERY NBA TEAM + Top 5 Rookies, Players We Can't WAIT To See! (Ep 1133)
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IT'S NBA PRE-SEASON OPTIMISM WEEK! Today's NBA Straya looks at the reasons to be excited for EVERY NBA TEAM this season - breaking it down into EXCITEMENT TIERS - as well as the Top 5 Rookies, Returning and Intriguing 'Prove It' players for the season ahead! So! We break down how exciting every team has us before the season -- there's the Clockwork…
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It's the spooky season and Steph, John & Dave serve up their favorite horror movies from the past and the future!! Follow us on Twitter @Craptaculus Instagram @cinemacraptaculus Intro Music: "The Builder" - Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 3.0 | http://creativecommons.org/licenses/by/3.0/…
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100NO 601: Coffee - The good, the bad & the ugly
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Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” …
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Hangin w/ Da Boys Ep. 240: Special guest Basketball Jesus aka The White Steph Curry aka Steve Densmore!
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Welcome to season 5 Ep: 240 of Hangin with Da Boys Podcast! Thank you for Hangin with Da Boys! On this week episode.... Caught up with Basketball Jesus...Steve Densmore Intro: 0:00-9:44 Becoming a Basketball Shooting Coach: 9:45-13:05 State of the NBA: 13:06-18:50 Knees over toes saved my knees: 18:51-23:39 Back when he was a photographer: 23:40-37…
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This week on “BETA,” comedian Eugene Mirman joins us to talk about “Bob’s Burgers” and more. Also, Booker Prize nominee, Yael van der Wouden, on her debut novel, “The Safekeep.” […]
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HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi
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In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis a…
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#27 - How I Built Lasting Friendships As A Handmade Business Owner
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💙 Join me to explore the holistic approach to growing a handmade business. 🤗 As business owners we always look at the strategy and the practical business things. ✨ Over the last year I've started to look at a more holistic view of everything that encompasses growing a handmade business ⚡️ Why we need to focus on the importance of maintaining health…
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Parenting tips & tricks with midwife Lisa Healy 🤱
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones. Lisa recently ran a parenting class that Allan and I were fortunate enough…
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KAT traded to Knicks for Randle, Zach Lowe leaving ESPN + Best Team Win Over-Unders! (NBA Straya Ep 1132)
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KAT traded from Minnesota to the NY Knicks!? WOW! An offseason blockbuster opens up today's NBA Straya as we breakdown the massive Wolves-Knicks trade ... and how it works for both teams. Plus, Zach Lowe is leaving ESPN - after Woj announced he was bouncing too - and Jaymz's best CONTENDER, DIVISIONAL WINNERS and OVER-UNDER picks! Today's NBA Stray…
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100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!
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600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics tha…
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This week on BETA, hip-hop historian Nadirah Simmons highlights the game-changing ladies that made history in pop music. And one of crime fiction's greatest writers, George Pelecanos, talks aout his most autobiographical work yet. And journalist Daniel de Visé on the history of The Blues Brothers.
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Restless Nights - Practical Strategies for Mental Health in Tough Times with Steph Schmidt
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In this episode of the MSF Farm Talk Podcast, Nick Paltridge from Mallee Sustainable Farming interviews Steph Schmidt, a farmer and psychologist specialising in agricultural mental health. They discuss the challenges faced by farmers due to drought and frost conditions in the Southern region, leading to financial strain and stress. Steph shares pra…
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HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme
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In today’s episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then di…
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Hangin w/ Da Boys Ep. 239: The 3 Big D's...Did Diddy Doit, We taste tested Oreo flavored Coke, Donald Trump was targeted again and more!
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Welcome to season 5 Ep: 239 of Hangin with Da Boys Podcast! Thank you for Hangin with Da Boys! On this week episode.... We taste tested the new Oreo flavored Coke Our thoughts on UFC Noche Sean John..son and Johnson. Diddy caught with over 1 thousand bottles for baby oil. Donald Trump targeted again Tennessee Volunteers price hike to pay for talent…
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#26 - What is a social media home hub and how do you find yours?
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💙 In this episode of the 'How to Be a Handmade Boss' podcast, Steph introduces the concept of a social media 'home hub' for marketing your handmade business. ⚡️ Addressing the overwhelm and reluctance towards social media, Steph explains the importance of having a dedicated platform for nurturing your audience. 🔎 How to choose the right social medi…
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Chris Hughen sat down with Mehmet Gem to discuss all things hip dysplasia. We dive into the diagnosis of hip dysplasia, the ALPHA mnemonic, when to consider imaging, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/kBnBNSvbNTk Paper Discussed: Evans, 2024 More about Mehmet: Mehmet’s In…
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100NO 599: Ikaria's Longevity Future - Food, technology, family & more
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We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our ep…
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This week on "BETA," Simon Rich joins us to talk about his short story collection, "Glory Days." Helen Phillips explores Artificial Intelligence in her suspenseful novel, "Hum." And author Chris Nashawaty revisits the epic summer of 1982 - when Star Wars and Sci-Fi Fever hit it's peak.
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HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
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In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight ga…
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#25 Discover Why Leigh Calls The HBSA a "Business Hug" for Students
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💙 We delve into the compelling story of handmade business 'Viva La Diva', a maverick brand known for its vibrant and unique handmade jewellery and accessories. 🚀 Leigh initially focused on creating ceramics, but as the brand grew it transitioned and incorporate a variety of different mediums, allowing for greater creative expression and reducing lo…
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166. Teaching and Communication w/ Austin Baraki
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Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin’s different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more. Watch the full episode: https://youtu.be/rpqABwjI72M More about Austin: A…
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Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery. Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing tim…
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100NO 598: The Blue Zones Next Generation
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Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to intern…
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This week on "BETA," actor and comedian Zach Woods on his pitch-perfect NPR parody, “In the Know.” Also, comedian Steph Tolev on being filthy and funny. And Scott Guild on his multimedia novel, "Plastic."
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Hangin w/ Da Boys Ep. 238: UFC 306 Ticket Troubles, O'Malley's Draw: Is the Hype Real? Hawk Tuah Girl's Podcast, Talk Tuah on Jake Paul's Betr network, and more!
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Welcome to season 5 Ep: 238 of Hangin with Da Boys Podcast! Thank you for Hangin with Da Boys! On this week episode.... UFC 306 Ticket Troubles, O'Malley's Draw: Is the Hype Real? Hawk Tuah Girl's Podcast, Talk Tuah on Jake Paul's Betr network. A New Twist on a Classic: Is the Oreo Coca-Cola a Hit? Grocery Store Gouging: Is Kroger to Blame? Defying…
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HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment
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In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma …
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#24 Transform Your Handmade Business with Proven SEO Techniques
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😭 Navigating the world of handmade business can be tough, especially when it comes to monetising your creative handmade passion. 👉 The episode is all about SEO (Search Engine Optimisation). What SEO, what happens when you get it right, why you want to get to right, how to get it right and the reason we are doing it. 🚀 We dive deep into understandin…
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165. Shared Decision-Making w/ Julie Ayre and Hazel Jenkins
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Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more. Watch the full episode: https://youtu.be/oNwkgjmnFR8 Resources: Decision Aid Li…
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