Beste MindBody podcaster (2024)

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Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus 6:55

1d ago6:55

6:55

This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes. Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response The technique involves a 5-count rhythm for inhaling, holding, exhaling,…

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#407 Perimenopause Symptoms You’re Ignoring – And How to Fix Them Now 24:21

2d ago24:21

24:21

Women are meant to embody feminine energy… but when we suppress emotions, disconnect from our inner wisdom, and function mostly from our masculine, MAJOR illness can result. Menopause is NOT a disease to fix!! It’s an invitation to more fully embody our feminine energy to allow a more potent, powerful, and fulfilling next chapter. Are you ready? Jo…

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Retrain Your Brain for Fatigue, Hashimoto’s, Back Pain, Digestion, Sleep, and Hair Shedding - Melissa’s Story 23:31

4d ago23:31

23:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from my client Melissa, a functional nutrition practitioner, who had Hashimoto's and had been working for years to regain her health. Melissa's symptoms included…

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The Quantum Intelligent Energy Field: Grammy Award-Winning Jazz Pianist, Composer and Author John Novello 1:25:43

26d ago1:25:43

1:25:43

On this episode of MindBody Matters we interview Grammy Award winner and author John Novello. In a captivating interview with bestselling author John Novello, we delve into the extraordinary journey of a man whose life has been guided by an enigmatic voice since the tender age of three. This mysterious presence, aptly named “The Invisible Architect…

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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49

1d ago45:49

45:49

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Co…

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Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89 17:36

3d ago17:36

17:36

Do you want success?Do you want happiness?Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health?In this episode of the podcast I will 1. Explain why success and happiness are not possible for you because of your psychology2. Explain how one simple shift in your mindset will see …

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Balancing Selection and Our 50/50 Nation 24:04

6d ago24:04

24:04

How Balancing Selection keeps our two party system in unstable equilibrium to the benefit of the ultra wealthy 1 percent.Av Dr. Josh Stout

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Retrain Your Brain for Hashimoto’s, Anxiety, Sleep, and Acne - Kelly’s Story 30:05

6d ago30:05

30:05

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from Dr. Kelly, a medical doctor and functional medicine practitioner, who had Hashimoto's and had tried everything to regain her health. Dr. Kelly's main sympto…

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56

8d ago57:56

57:56

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV, plus: - Holmes’ backgroun…

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How To Win The Mental Game - Episode 88 17:56

9d ago17:56

17:56

Do you listen too much to the negative voices in your head?Would you like to know how to win the mental battle?Would you like to know how to stop stressing and overthinking when it comes to making decisions? In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice …

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#406 What I'm Doing to Heal: How I Bounced Back from Exhaustion & Pain After Major Surgery 28:30

9d ago28:30

28:30

Recently, I was at a stuck point. After surgery I recovered, but got run down and my body wasn’t bouncing back. I felt depleted physically, mentally, and emotionally and was at my wits end. Although in desperation, I found my way to surrender and opened to guidance. What came in was bananas! So unexpected!! Join me for this week’s episode of MindBo…

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Hypothyroidism and Stress: How Patterns of Worry and Rumination Impact Thyroid Function 14:30

11d ago14:30

14:30

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine delves into the unrecognized stressors that contribute to chronic health issues, including low thyroid function and autoimmunity. She discusses how mental patterns like worry and rumi…

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Why Sensitive People are More Susceptible to Thyroid Issues 9:55

13d ago9:55

9:55

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine explores the complex relationship between sensitivity, trauma, and chronic health issues, particularly thyroid function and autoimmunity. Discover how highly sensitive people and empa…

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Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery 19:17

15d ago19:17

19:17

In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues. They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experienc…

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566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D. 45:28

15d ago45:28

45:28

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more: - Women’s l…

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#405 Why You’re Still Sick, Stuck, and Unhappy – How to Change Your Frequency & Break Free 21:47

16d ago21:47

21:47

You may have heard the expression “your perspective equals your reality” but do you realize that your vibrational frequency determines your perspective? How you see, feel, and experience everything is set up by your own vibration. Join me for this week’s episode of MindBody TV where we’ll use the Map of Consciousness by David Hawkins, MD to shift y…

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4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87 18:54

17d ago18:54

18:54

Have you felt stress at times in your life?Have you suffered from anxiety at times in your life?Would you like to know 4 powerful FREE tools in how to reduce stress and anxiety?In this episode of the podcast I will 1. Share 4 simple tools you can use in how to reduce stress and anxiety2. Explain why it's so important to counteract stress and anxiet…

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Stressful Personality Traits that Impair Thyroid Function 12:59

18d ago12:59

12:59

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, and founder of Twin Cities Neural Retraining. In this insightful episode, Madeleine delves into the subconscious factors contributing to chronic health issues like low thyroid function, exploring beyond trauma to uncover hidden sources of stress that affe…

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What is Trauma and How Do We Resolve it with Neural Retraining Sessions? 13:43

20d ago13:43

13:43

Welcome to the Heal Your Thyroid podcast, hosted by Madeleine Lowry, a neural retraining specialist. In this episode, we delve into the intricate connection between trauma and thyroid health, exploring how unresolved emotional experiences can make us vulnerable to chronic health issues, including hypothyroidism. Discover the revolutionary MAP metho…

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565: The link between metabolic health & chronic disease | Robert Lufkin, M.D. 45:53

22d ago45:53

45:53

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus: - The obes…

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Exploring the Connection Between Trauma, the Subconscious Mind, and Thyroid Function 12:31

23d ago12:31

12:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine explores the impact of trauma on chronic health issues, particularly thyroid function, and the crucial role of the subconscious mind. Discover how the subconscious mind influences our…

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Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity 3:12

23d ago3:12

3:12

In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or dr…

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#404 Why Your Health Isn’t Improving: How to Shift to a Higher Frequency and Be Your Own Healer 27:39

23d ago27:39

27:39

You are pure energy and vibration!! You can shift your frequency to change your life. Healing is about coming into a higher vibe. It has to begin there first before true Healing begins. Join me for this week’s episode of MindBody TV where I’ll share the science behind how your consciousness effects your body and life circumstances, and how to use t…

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Why Do We Self Sabotage Ourselves - Episode 86 21:01

24d ago21:01

21:01

Why do we self sabotage ourselves?Why do we self sabotage in relationships?What is self sabotage and why do we do it?In this episode of the podcast I will 1. Explain reason why do we self sabotage ourselves2. Explain different self sabotage situations you will relate to3.Ouline the reasons why you self sabotage when it comes to relationships, getti…

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Low Thyroid Function, Adrenal Fatigue, and the Impact of Trauma 12:26

25d ago12:26

12:26

Welcome to the "Heal Your Thyroid" podcast, hosted by Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine shares her personal journey through fatigue, chronic pain, and classic hypothyroid symptoms, despite normal thyroid lab results. Discover how Madeleine's quest for answers led…

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Why Do I Still Have Thyroid Symptoms When My Labs Are Normal? 11:43

27d ago11:43

11:43

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this enlightening episode, Madeleine delves into three reasons why you might still be grappling with thyroid symptoms such as fatigue, brain fog, anxiety, depression, constipation, insomnia or weight gain, d…

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How to wake up each morning and feel good 13:05

28d ago13:05

13:05

Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day. It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results. More from Gina: Click me - GinaFlys…

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564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D. 52:01

29d ago52:01

52:01

“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause…

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#403 How to Let Miracles Happen in Your Life & Activate Quantum Shifts 21:57

1M ago21:57

21:57

You are creating your reality, but are you doing it with your Higher Mind or with faulty programming? Whether it’s healing your body, manifesting your ideal work, or cultivating loving relationships, you can create miracles beyond what your mind sees! Join me for this week’s episode of MindBody TV, where I’ll share how to shift from using linear th…

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Memes and Anti Memes 48:00

1M ago48:00

48:00

In this episode Dr. Josh Stout discusses theories on why we are experiencing a decline in concentration and memory, and why daily life feels so disconnected from reality. Truth vs “truth” is destroying our minds.Av Dr. Josh Stout

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Is Diet Coke Worse Than Coca Cola ? - Episode 85 18:33

1M ago18:33

18:33

Is Diet Coke worse than Coca Cola ? What's the truth? Surely Diet Coke is much better for you because of the lower sugar content? Isn't Diet Coke much healthier for you? In this episode of the podcast I will speak about 1. The truth behind Coca Cola and why Diet Coke and Zero Coke joined their product range. 2. Why I use Coca Cola cleaning toilet 3…

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Neurobiology and Narcissism 54:44

1M ago54:44

54:44

Did that person intend to bump into me? Or were they just daydreaming? Today Dr. Josh Stout discusses the difference between narcissistic and non neurotypical behavior and how media, society and our very culture misses the point.Av Dr. Josh Stout

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563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD 46:20

1M ago46:20

46:20

“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to discuss the nocebo effect, the power of our belief systems, the influence of information, plus: - Wh…

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#402 How to Be Your Own Healer and Stop Relying on External Fixes 17:52

1M ago17:52

17:52

You are a creator, and EVERYTHING is possible! Yes, you really are that powerful. It’s a matter of creating the CIRCUITRY within your system to express that. In my new book, Be Your Own Healer, you will change your brain and nervous system to activate your true creative potential. Whether it’s physical healing, mental or emotional healing, or heali…

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FREE Tools To Boost Your Energy And For Better Emotional State Control - Episode 84 12:02

1M ago12:02

12:02

Would you like to know of FREE Tools that are accessible to you and everyone to boost your energy and for better emotional state control ?Are there times you feel stressed and anxious and wish you knew how to control it?Do you feel lethargic too often and regularly need to boost your energy ? Do you find emotional state control challenging and find…

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Thyroid Health: The Mind-Body Connection 3:08

1M ago3:08

3:08

Welcome to the Heal Your Thyroid, the Mind-Body Solution podcast, hosted by Madeleine Lowry, a neural retraining specialist for chronic health conditions. This episode dives into the natural optimization of thyroid function, offering new insights into the root causes of thyroid issues and chronic health conditions like Hashimoto's and hypothyroidis…

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What is a Delusion in Mental Illness? - Author Leif Gregersen 1:27:33

1M ago1:27:33

1:27:33

On this episode of MindBody Matters we interview author Leif Gregersen who lives with Schizoaffective Disorder and as an author has published a dozen books on mental health, poems and on other subjects.We discuss what a delusion and psychosis are. MindBody Matters is a Graype Media podcast If you would like to be a guest on the show or to inquire a…

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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D. 1:03:41

1M ago1:03:41

1:03:41

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is …

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#401 Why I exited the Medical System… (STORYTIME) 31:22

1M ago31:22

31:22

As a physician, it’s my responsibility to explore the best solutions for establishing health and reversing disease. It’s my responsibility to discern what is True and to share that. This means going beyond what I’ve been taught by institutional medicine and finding the courage to dig deeper. In this episode of MindBody TV, I share my personal journ…

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This Will Make You Fat - Lose Muscle Mass - Low Energy And Tired - Bad Mood - Episode 83 17:59

2M ago17:59

17:59

Do you realise that this will make you fat if you continue to do it? It will make you lose muscle It will result in you continuing to go around daily with low energy and tired It will ensure you are in bad mood and short fused most of the time In this episode of the podcast I will speak about 1. How your mobile phone makes you fatter2. How your mob…

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Keep Talking: The Late Great Dame Maggie Smith 17:57

2M ago17:57

17:57

On this episode of Keep Talking we talk about Rob's memory of knowing actress Dame Maggie Smith in her early years. Maggie was known for her famous roles on Downton Abbey and her appearances in the Harry Potter films. MindBody Matters is a Graype Media podcast If you would like to be a guest on the show or to inquire about sponsorship/advertising, …

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561: How to do less cardio with better results | Martin Gibala, Ph.D. 49:02

2M ago49:02

49:02

“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: - What is HIIT? (~1:42) - How to do the 1 minute …

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#400 Are Your Thoughts and Emotions Hurting Your Relationships? Learn How to Shift Your Energy 18:06

2M ago18:06

18:06

Your mind is a field of energy. It interacts with the minds of others and creates a force field that either creates harmony…or disorder. What if you could change your MIND to change your RELATIONSHIPS? Join me for this episode of MindBody TV where I’ll share how to transform any relationship into one of harmony to dissolve discord, trauma, and pain…

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Are You Drawing Disease Towards You Or Pushing It Further Away? - Episode 82 27:46

2M ago27:46

27:46

Are you drawing disease towards you or pushing it further away? In this episode of The Mind Body Health Podcast I address one of the most if not the most important issues in modern times : disease. Is disease an inevitability of life? Is it "normal" and acceptable to spend the latter years of our lives medicated and suffering? Is there anything we …

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Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief 19:56

2M ago19:56

19:56

In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transforma…

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Grief and Loss: Bereavement and Moving Forward with Therapist Marida Etherington 51:19

2M ago51:19

51:19

On this episode of MindBody Matters we interview Nurse and Psychotherapist, Marida Etherington who is Certified Grief Educator having trained with David Kessler. We discuss the loss of her father and Rob and Greg's discuss about their recent losses to try to understand how to grieve and move forward. MindBody Matters is a Graype Media podcast If yo…

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560: How to become a resilient sleeper & why it matters | Todd Anderson 52:44

2M ago52:44

52:44

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plu…

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#399 How Knowing Your Core Values Manifests Miracles In Your Life 17:47

2M ago17:47

17:47

Your values guide everything you do…and when you’re CONSCIOUS of them, the create miracles. I realized this at our recent business team retreat. We got clear last year on the Core Values of the company and it literally rearranged our world. It brought in aligned team members, and magic is happening! Join me for this week’s episode of MindBody TV wh…

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Fat Is Bad - Sugar Is Bad - Calories Are Calories - Episode 81 25:46

2M ago25:46

25:46

In this episode of The Mind Body Health Podcast I discuss three common statements we hear regularly in food industry, health and wellbeing industry, supplement industry and from many "experts" : Fat Is Bad Sugar Is Bad Calories Are CaloriesSo how true are these statements? Are they true at all? Is it just marketing talk? Or are they maybe just not …

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Keep Talking: Eating The Cats Meme 14:35

2M ago14:35

14:35

On this episode of Keep Talking Rob and Greg talk about social media meme by The Kiffness "Eating The Cats" and share their (non-political and Canadian!) view about Donald Trump. MindBody Matters is a Graype Media podcast If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwo…

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