Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity

Your MindBody Link

In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity.
Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic sea salt. Carolanne explores how this small addition can significantly boost your energy, mental clarity, and mood.
Learn about:
•The science behind hydration and why even mild dehydration can impact your focus and energy.
•How trace minerals in natural salts like magnesium and potassium enhance hydration and balance electrolytes.
•Simple tips to elevate your hydration routine, from using special glassware to adding a twist of citrus.
This episode is perfect for anyone looking for a quick, easy way to improve their wellbeing throughout the day. Stay hydrated, stay energised, and experience the benefits of this simple yet powerful practice.
Key Takeaways:
•Start your day with water enhanced by natural salts for better hydration.
•Even small changes like drinking from special glassware can make hydration more enjoyable.
•Hydration is essential for maintaining energy levels and mental clarity.
Save this episode for whenever you need a quick reset. Try out the hydration tips shared today and see how they make a difference in your daily routine!

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