On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines. Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help…

Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personaljourney with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical. Follow Christian for more encouraging fitness and wellness content on… Instagram: ⁠fitmama.20.22⁠ TikTok: ⁠fitmama.20.22⁠…

Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained. Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @keepyourcoolmama Contact Email: keepy…

A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year. If you enjoy this episode, please share this episode with another mom you care about. Leave a review on Apple Podcast & subscribe on all platforms. F…

In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”. So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that…

Special guest Brittany "Hunni B" Brittany is sharing her personal healingjourney and what it looks like for her when partnering up with God in motherhood. Brittany is the creator and founder of the amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhoo…

In honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”. She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery. Gina is a childbirth attorney, speciali…

On today’s episode Sheilah is discussing common energy drainers that affect moms. Links to books recommended in episode… Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebo…

On today’s episode Sheilah is sharing 3 reasons why moms should invest in and prioritize their outer appearance. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to em…

On today’s episode Sheilah is sharing her truth in motherhood and life, the good, the opportunities and the lessons. Scripture of the day: Psalm 118:24 - This is the day that the Lord has made; let’s rejoice and be glad in it. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing mo…

On today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation! Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCool…

On today’s episode Sheilah is encouraging moms who struggle with not having all of the answers when it comes to motherhood. Tune in as Sheilah shares her personal experience with this topic and how she navigates this area of motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama Have questions about bal…

On today’s episode Sheilah is encouraging moms to have fun this summer and providing 10 summer activities moms can do alone or with friends and family. Checkout some other fun summer activities mentioned in this article ---> 100 Fun Summer Activities For Adults Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama…

Hey Cool Mamas! Just popping in really quick to let you know the new airing day for Keep Your Cool Mama Podcast. Episodes will now air on Thursdays.

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing why it’s beneficial for moms to go to therapy and her personal experience with therapy. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the…

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. Follow Danielle on Instagram ⁠@Wr.Emerging⁠ Follow Brittany on Instagram @iamhunnib & @calm.mommy and also follow her family vlogs on YouTube @iamhunnib Follow Keep Your Cool Mama on… …

Happy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it. Link to article referenced in this episode 3 Types of Mom Anxiety and How to Deal Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questi…

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health. Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing m…

On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keep…

On today’s episode Sheilah is sharing 3 ways moms can assess their needs. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.…

In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email S…

On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@g…

Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics …

In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficultiesthat come along with making self-care happen as a mom. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth?…

In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood. You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayerrequests send an email to Danielle and her prayer team at wr.emerging@gmail.com Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama · Faceboo…

This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms. Grocery shopping apps referenced: Link to Fetch Rewards Link to Ibotta Follow Keep Your CoolMama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your tho…

In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for themFollow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email …

In this episode Sheilah is discussing….· The importance of moms committing to their own well being· The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistentlyFollow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood an…

Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics d…

This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott. Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal g…

In this episode Sheilah takes some time to share her thoughts and feelings about the Uvalde, Tx school shooting.Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email…

A lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have que…

In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey This week’s Cool Mama Spotlight: Janeen Smith-Scott…

This week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life. Maliq’s YouTube Channel : The Ultimate Sports TV - YouTube Maliq’s TUSTV Merch: https://the-ultimate-sports-tv-merch-3.creator-spring.com/? Follow TUSTV on IG: @tustv_ Follow Keep Your Cool Mama on… · Instagram @Kee…

This week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Elliott Follow her on IG for more inspirational content for Moms @wr.emerging Follow Keep Your Cool Mama on… · …

In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B. Follow her on IG for more inspirational content for Moms @iamhunnib Mommy &Herbal Tea | Calm Mommy & also follow @Calm Mommy®️ on IG Follow Keep Your Cool Mama on… · Instagram @Kee…

In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah…

In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide. The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackli…

In this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share you…

In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? Y…

In this episode Sheilah is reflecting on an old blog post titled “Unattractive Frameable Moments” Encouraging Moms to learn from the difficult seasons of motherhood and remind ourselves of the resilience shown in past situations.Link to Unattractive Frameable Moments Blog postFollow Us on IG @KeepYourCoolMamaFollow Us on FB @KeepYourCoolMamaHave qu…

In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life. Keep Your Cool Mama Apple Music Playlist Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discoveri…

In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future. The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux Follow Us on IG @KeepYourCoolMama Follow Us on …

In this episode Sheilah is discussing adapting to the inevitable changes that happen in motherhood.Follow Us on IG @KeepYourCoolMamaFollow Us on FB @KeepYourCoolMamaHave questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyo…

In this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life. The 3 Personal Lessons Shared: 1. Growth is not a race, it is relative. 2. As long as I am doing my very best, I am on the right track. 3. My small but mighty …

In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves. The 3 Topics discussed includes: 1. Listen to your body. 2. You can still be productive and get rest too. 3. Rest is non-negotiable. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your …

In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your o…

In this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gma…

In this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com…

In this episode Sheilah is discussing the importance of loving yourself where you are. Lessons shared from Sheilah’s Journey to loving herself where she is included... · Success can be a moving target · Challenge my current definition of what personal success is to me. · Making progress the focus. · Celebrating all my accomplishments (Big & Small) …