Beste Courtney Gray podcaster (2024)

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Being Brave Enough to Change 10:59

1y ago10:59

10:59

WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it. HERE is the link to my new Podcast Modern Body Modern Life Can't wait to begin this new journey with you! Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanentl…

1
What is your Body Story? Is it Helping or Hurting You? 31:40

1y ago31:40

31:40

We all have stories we tell ourselves about our bodies. Do you know yours? Your stories determine the body you live in. Listen to find out how. Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and…

1
"What if This Works?" Asking Yourself Better Questions 24:59

1y ago24:59

24:59

The quality of our life is determined by the quality of our thoughts and questions we ask ourselves. I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that hel…

1
Over Eating When You Are Alone 29:39

1y ago29:39

29:39

Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone. I know this is going to help.... HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 w…

1
People Pleasing with Food 24:01

1y ago24:01

24:01

Do you people please with food? Trying to lose weight or even eat healthy around the holidays can be challenging. And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing. It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals. HERE is the lin…

1
How to Motivate Yourself 21:17

1y ago21:17

21:17

"I wish I were more MOTIVATED" is a comment I hear a lot. So I am breaking it down, how to feel motivated, and so much more. Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join m…

1
Pleasure Swapping 29:27

1y ago29:27

29:27

SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life. I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever. AND life a more wonderful li…

1
3 Steps to NOT Eating that Food You Are Craving 41:01

1y ago41:01

41:01

I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating. Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable. You can do this! Want to speak …

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Weight Loss in Midlife...How your Thoughts Impact Your Results 19:54

1y ago19:54

19:54

The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body. So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want! Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE Schedu…

1
Looking for Your Fabulousness 23:52

1y ago23:52

23:52

Looking for your fabulousness is going to make every area of your life better. I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness. Join me for my next free Workshop "How to NOT Eat the Can…

1
Losing Weight with Radical Ownership 27:48

1y ago27:48

27:48

My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast. I am breaking down what I believe Radical Ownership is, and why it is so important. I believe there are 6 components and the first one is being radically honest with yourself. I have a …

1
Allowing Hunger 25:38

1+ y ago25:38

25:38

One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger. For some people, they never feel much hunger because they eat or snack all the time. They eat all day and associate a lot of joy with everything they eat. Learning to use hunger as a tool to fuel our body is a great way to lose weig…

1
What to Do When You Feel Like Things Aren't Working 19:34

1+ y ago19:34

19:34

When you think things aren't working, you hyper focus on the things that aren't working. But what if you could change your focus, be able to turn yourself around? I am introducing you to a concept I call the 20 list. I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality. A better reality. Becau…

1
Slowing Things Down & Processing Desire 28:48

1+ y ago28:48

28:48

The goal is not to eat perfectly. The goal is to feel in control, not think about food so much. To be in a body you feel good in, like yourself! Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.…

1
Discomfort Either Way 16:07

1+ y ago16:07

16:07

When I first heard of this concept "discomfort either way" it was profound. It was a game changer. Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire. Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized Weight Loss Blueprint? Cli…

1
Understanding your Triggers 31:17

1+ y ago31:17

31:17

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up. Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals. Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized Weight Loss Blueprint? Click the li…

1
Imperfect Commitment 28:58

1+ y ago28:58

28:58

It doesn't need to be perfect. Neither do you. You can lose weight, get healthier than you have ever been in a committed and imperfect way. I am going to teach you how. You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up. Interested in talking with me? Let's get on a consultation call! Interested in…

1
Creating a Bigger Life EVEN When You're Scared 33:52

1+ y ago33:52

33:52

Welcome to a little coffee/cocktail chat with me. I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings.... If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety. …

1
3 Steps to Lose Weight on the Weekends 29:52

1+ y ago29:52

29:52

Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. Telling themselves they will start on Monday, again. I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight. Interested in talking with …

1
Worrying You Will Gain the Weight Back 22:20

1+ y ago22:20

22:20

Do you find yourself worrying that you will gain the weight back. So what is the point in investing in time, energy, and money into yourself? I get it. This thought makes sense, so let's talk about it..... Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized Weight Loss Blueprint? Click the link below..…

1
How to Quiet the Negative Self Talk 31:26

1+ y ago31:26

31:26

Ready to quiet all the negative self talk and shitty things you say to yourself? Having the knowledge and skills to quiet the negative in your head will change your life. You deserve it. Make sure to click below to grab my To Do List..... Kick-start Your Weight Loss Today To Do List Interested in talking with me? Let's get on a consultation call! I…

1
Either/ Or Thinking 18:25

1+ y ago18:25

18:25

Is either/ or thinking keeping you from living in a body you feel really great about? Either I have fun and enjoy myself....OR I eat better and lose weight. Is this kind of thinking keeping you from being the woman you want to be? Living the life you want to live? For many women, the answer is yes. Enjoy this podcast friends. Make sure to click bel…

1
Not Getting the Results you want? 5 Things to Do Now 24:10

1+ y ago24:10

24:10

If you are not losing weight. Not getting the results you want, time to do something new. Time to think something new, and take different action. I have created a free PDF to go along with this podcast, grab it here: Kick-start Your Weight Loss Today To Do List Interested in talking with me? Let's get on a consultation call! Interested in my new Pe…

1
Pre-Determining What you Want to Think 32:39

1+ y ago32:39

32:39

I am helping you figure out WHAT to think in order to get what you want. When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work..... So, I am breaking it down on the podcast. Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized Weight Loss Blueprint? Click…

1
True Desires 16:33

1+ y ago16:33

16:33

It can be hard in the moment to know what we really want. You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire? Listen to find out! Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized We…

1
Getting Yourself Back on Track 29:23

1+ y ago29:23

29:23

Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today. If we felt confident we could do this for ourselves it would massively change our life, would it not? Yes, it would. Interested in talking …

1
How to Stop Eating After Dinner 29:53

1+ y ago29:53

29:53

Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does I am talking Mindset and Strategy on the podcast today. Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen. So frustrating. This podcast wil…

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Do You Feel Like There Are 2 of You in Your Head? 20:48

1+ y ago20:48

20:48

Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does Do you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life? Yep, me too.....you are going to want to listen in! Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me..…

1
Going All In on Yourself 29:59

1+ y ago29:59

29:59

I am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears. I hope you listen and decide to go all in on yourself! Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult cal…

1
Overlooked Weight Loss Necessities 29:00

1+ y ago29:00

29:00

Today I am diving into 2 often overlooked parts too permanent weight loss. I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose. Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a co…

1
Weightloss is Personal 18:16

1+ y ago18:16

18:16

Weightloss is personal. Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal. That is the beauty of private weightloss coaching. Let's dive in! Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LE…

1
Negative Thoughts 23:22

1+ y ago23:22

23:22

Normalizing negative thoughts is what we are talking about today. Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts not mean you are doing it wrong! Interested in talking with me? Lets get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a c…

1
Body Shame 20:26

1+ y ago20:26

20:26

Having shame about your body is SOOOO common. This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight. Not only does shame not feel good, but it is stunting your progress. Hope you love this episode. Join me....at www.courtneygraycoaching.…

1
Using the Daily Work for Weight Loss 31:39

1+ y ago31:39

31:39

Years ago I created a 10 min morning routine that I call The Daily Work. It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too. You can use it to help your weight loss journey. Brilliant! Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On…

1
What Would You Do if You Didn't Care What People Thought? 23:20

1+ y ago23:20

23:20

I asked myself this question a few months ago and it was a game changer. Another question to consider is, what would you do if you cared but did it anyway? Sign up for my Free Workshop (4 Ways to Lose Weight & Keep it off) HERE Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the A…

1
Why You are Not Eating the Way You Want 31:04

1+ y ago31:04

31:04

In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat. Then we can make permanent changes. Lose weight and then maintain it....doesn't that sound like freedom? It is..... My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future…

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Your Body....What are you getting good at? 24:58

1+ y ago24:58

24:58

Our little daily habits end up creating our life. So what are you getting good at? And specifically, in terms of your body? Losing weight and making health changes can often feel REALLY BIG. So let's start a bit smaller....shall we? Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open …

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The Power of asking yourself "What if?" 24:30

2y ago24:30

24:30

"The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level. You start questioning everything. You start taking baby steps into doing things you never would have done before. Things you've never even considered. This is how you change your life. And I am challenging you to do this work TODAY! Join me....a…

1
Assuming "This is Going to be Hard" 22:00

2y ago22:00

22:00

When we assume something is going to be hard.....we make it harder than it has to be. But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves. I am going to give you 2 options to change up this story and have an easier time making changes in your life! Join me....at www.courtneygraycoaching.com to sc…

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4 Questions to Ask Yourself When Things Go Wrong 15:03

2y ago15:03

15:03

Things are going to go wrong. Do you feel like you know how to DECIDE how you feel in moments when things go wrong? I am giving you 4 questions to ask yourself when things go wrong. These questions will empower you to focus on the facts, decide how you want to feel in that moment, and how you want to support yourself. Join me....at www.courtneygray…

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3 Months till Summer....and A LOT Can Happen in 3 Months! 33:23

2y ago33:23

33:23

Summer will be here before you know it.....and I am excited! What does this mean? We have 3 months.....90 days to create some change in our lives....are you in? Interested in weight loss coaching with me, visit my website below... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open th…

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What Habit do you Need to Let Go Of? 21:58

2y ago21:58

21:58

If you want to make a change. You probably already know what you need to do. I mean, if you are being real with yourself, you know. But, often we not only need to start DOING something, but we need to STOP doing something. What habits are keeping you from achieving that change you want to make. I am talking about habits you need to let go of today.…

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Mom Guilt, I'm Giving You Permission to Stop it 35:11

2y ago35:11

35:11

Alright moms, enough shenanigans. The Mom Guilt has to stop. It is optional, and unnecessary, and only making your life blanketed with a layer of pain. I am talking about mom guilt, why we have it, how to stop it, and why I think you should. You're F&)*@#?" welcome (if you know, you know) Join me....at www.courtneygraycoaching.com to schedule a con…

1
How to Love Yourself Harder 48:11

2y ago48:11

48:11

Happy Valentine's Day! Today I want to help you love YOURSELF harder. We already do a pretty good job loving everyone around us, time for us to turn inward. Here is the link to podcast 35, Changing your Life with the Model Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple …

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The Daily Work....it doesn't sound SEXY, but I promise it is! 31:22

2y ago31:22

31:22

The Daily Work is the tangible practice of believing in new possibilities. Find the Daily Work PDF HERE Make sure to click the link above to get access to the free PDF that goes with this podcast, it will help you practice the daily work in your own life. You have to believe before you create. I think this is going to be a powerful podcast for you.…

1
Is "I don't know" Blocking your Growth? 30:28

2y ago30:28

30:28

It is....telling yourself "I don't know" IS blocking your growth. And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it. I've done this too. So this podcast will be so helpful, and will get you to go from "I don't know" to....let's do this..... Join me....at www.courtneygraycoaching…

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Are you Trying to Win....or Trying NOT to Lose? 16:20

2y ago16:20

16:20

This is a slight but powerful shift in how you are living your life. Join me in this powerful conversation about how you are living your life. This statement has been blowing my mind since my son said it a few days ago...."I was trying to not lose, instead of trying to win" Mind explosion..... Join me....at www.courtneygraycoaching.com to schedule …

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Self Image & it's Effects on your Body, Weight Loss & Wellness 27:19

2y ago27:19

27:19

Self Image....Do you know what your self image is? And how it is effecting you having the body you want? This conversation around self image and mindset is what is missing with most people's attempts to lose weight and get the body they want to be in. Hope you love it! Join me....at www.courtneygraycoaching.com for a free coaching call! TO LEAVE A …

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Creating a BIGGER Life 1:03:05

2y ago1:03:05

1:03:05

Sign up for my Free Body & Life Reset Masterclass HERE Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself. I am going back to the beginning of both of my businesses and also talking about the positive impact managing my mind has had on my parenting, and my family. Thanks for listeni…

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A Year in Review 27:01

2y ago27:01

27:01

To Sign up for my Free Body & Life Reset Masterclass click HERE Welcome 2023! I love me a new year! But before we dive into what we want to create in 2023, lets take a moment to do a 2022 year in Review. Join me....at www.courtneygraycoaching.com for a free coaching call! TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your …

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