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Body Shame
Manage episode 362209108 series 3316931
Innhold levert av Courtney Gray. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Gray eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Having shame about your body is SOOOO common.
This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight.
Not only does shame not feel good, but it is stunting your progress.
Hope you love this episode.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
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Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
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