Beste The Habit Podcast podcaster (2024)

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Welcome to NOvember 28:11

4d ago28:11

28:11

“No person is free who cannot command themselves.” ~ Pythagoras Welcome to NOvember "Who Is In Control?" This November, H2G - Habits 2 Goals challenges you to ask one crucial question: Who is in control? Discipline is a Habit “Nobody is born disciplined. It’s something you cultivate.” Discipline is not an inborn trait. Like any habit, discipline is…

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124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep 23:55

7d ago23:55

23:55

If you’ve been following along the past month of October, you have seen us welcoming the transition into fall by exploring our sleep. We began with a pause breath exercise and then talked about sleep hacks, evening rituals, and how our daily routines lead to a good night’s sleep. On Episode #124 of the Habit Thrive Podcast, we are extending our “sl…

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123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual 31:27

14d ago31:27

31:27

This month on the Habit Thrive Podcast is all about sleep. We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place? On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep. So, start by t…

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122: Why is it so challenging to start and maintain a healthy daily routine? 27:25

21d ago27:25

27:25

On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴 Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question: 🤔Why is it so difficult to put a daily routine into place? Let’s start by recognizing what, exact…

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121: The #1 Sleep Habit Hack for Sleep Success 24:49

28d ago24:49

24:49

Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…

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PTSD, Stress, & Trauma 49:59

1M ago49:59

49:59

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!…

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120: Breath Technique - Pause Breath 25:44

1M ago25:44

25:44

Welcome to the month of October🍁, Habit Thrivers! This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗 However, it can also be the perfect month to take a pause.✋ Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on week…

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Daddy Issues & Narcissism 32:28

1M ago32:28

32:28

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!Av Kara Payton

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Happiness is Not Cheap 21:19

1M ago21:19

21:19

Send me a Text! I'd love to hear from you! www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!Av Kara Payton

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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up! 18:34

1M ago18:34

18:34

In this episode, we round out the 5 steps to a Fit, Fearless and Fabulous Fall by exploring the concept of hygge, a Scandinavian word that embodies a feeling of coziness, comfort, and warmth—perfect for the transition from fall into winter. While previous steps in this series have focused on moving with the season, changing routines, and meditation…

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Your Soul Has a Purpose 20:42

2M ago20:42

20:42

Send me a Text! I'd love to hear from you! www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!Av Kara Payton

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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation 17:48

2M ago17:48

17:48

In the past few weeks, we have learned how to: Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us. Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor. Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with…

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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season 18:01

2M ago18:01

18:01

The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌 To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season. This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes aroun…

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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up 16:27

2M ago16:27

16:27

Hey, Habit Thrivers!👋 Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series. Last week, we started things off by practicing mindfulness.🙏 Focusing on our breath😮‍💨 or on a meditation or mantra. Focusing on the sights👀, sounds and smells around us. And bringing our focus back to that centerpoint🤗 any time it starts to wande…

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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season 23:02

2M ago23:02

23:02

Hey there Habit Thrivers! This week, on Episode #115 of the Habit Thrive Podcast, I'm introducing you to my 5 Steps to a Fit, Fearless & Fabulous PDF Guide. Download your FREE copy of the guide here, and let's get started! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me…

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114: Social: To Be or Not To Be - A Habit Approach 34:24

3M ago34:24

34:24

This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …

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113: Balancing Deadlines and Relaxation - A Habit Approach for August 29:14

3M ago29:14

29:14

Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…

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Habits & Goals 101 33:36

3M ago33:36

33:36

New Listener Reset: Habits & Goals Basics Habits are NOT better than goals. Goals are not better than habits. Understand the crucial role each play in your life and how each serve the other. Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit tracking and goal journey. HABITS: "How Syste…

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112: An August Habit Practice: Mindfulness 13:16

3M ago13:16

13:16

Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…

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Beginnings & Endings 24:27

3M ago24:27

24:27

“Just when the catepillar thought the world was going to end, it became a butterfly.” Metamorphosis Change: one of life’s great constants. For those between 45 and 60, life often brings significant challenges: marriages end, careers shift, personal identities and appearances evolve. After decades of laying a foundation, it may feel like it’s slippi…

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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer 15:48

3M ago15:48

15:48

Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…

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Failure No. 9 18:07

3M ago18:07

18:07

“My great concern is not whether you have failed, but whether you are content with your failure.” ~Abraham Lincoln Failure Number 9 Lincoln’s quote ☝️ is a powerful and stark reminder that even the greatest among us stumble, fail, and fall flat on their faces. Given enough time, as Ray Dalio puts it, “There are a whole host of ways that something w…

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110. The #1 Reason I Love Ayurveda 22:48

3M ago22:48

22:48

I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…

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The Poison of the Unquestioned Life 34:24

4M ago34:24

34:24

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!Av Kara Payton

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Perspectives 24:31

4M ago24:31

24:31

“When you shift your perspective stories, meanings, feelings and even behaviors can change.” Meaning as a Derivative of Perspective Our perspective often shapes our emotions and actions. Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement. This shift in perspective changes the meaning of t…

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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms 26:28

4M ago26:28

26:28

Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …

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Pomodoro® Technique & The Habit Factor® 25:36

4M ago25:36

25:36

The Power of Focus Twain’s profound insight serves as a cornerstone for understanding the importance of focus in our lives. Focus is about harnessing and directing our energy effectively. Imagine a five-watt light bulb—it can barely light up a closet. But when that same energy is focused, it can cut through steel. This is the fundamental principle …

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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller 59:51

4M ago59:51

59:51

We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…

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Stimulus versus Response 20:13

4M ago20:13

20:13

Stimulus versus Response: A Delicate Dance of Power Viktor Frankl, a Holocaust survivor and founder of logotherapy, once said, “Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” …In our response lies our growth and our freedom This profound observa…

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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals] 23:45

4M ago23:45

23:45

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…

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Pain and the Path 20:24

4M ago20:24

20:24

“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane Hurdle Number One, Self Control Facing challenges tends to reveal our strengths and weaknesses. By managing some pain and discomfort, we gain insight about our willpower and our character. Think of self-discipline as the first hurdle to reaching larger goals. That may mean gett…

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106: Why is strength training so difficult for me? An Ayurvedic Perspective 25:14

4M ago25:14

25:14

As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…

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Breaking Free from Survival Mode 41:27

5M ago41:27

41:27

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!…

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The Human Conundrum 29:18

5M ago29:18

29:18

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeAv Martin Grunburg

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105. How to Create a Mindful Strength Habit 19:08

5M ago19:08

19:08

In this week's episode, we dive deep into the concept of creating a mindful strength habit 💪and transforming it into a strength mindset🧠 This episode is all about empowering you to feel more present, engaged, and strong—both physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize oppor…

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The Happiness Loop 17:48

5M ago17:48

17:48

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeAv Martin Grunburg

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104: How to create a Strength Habit, Routine, or Ritual 18:37

5M ago18:37

18:37

The past few episodes of the Habit Thrive Podcast have been all about strengthening💪 ourselves physically and mentally. Today, on Episode #104, we are continuing our strength journey by learning how to✍️ create a strength habit, routine, or ritual. Maybe you already have a strength routine as part of your day.🤷‍♀️ Or maybe you have been thinking🤔 a…

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Excellence 14:26

5M ago14:26

14:26

“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s in…

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103: A Strength Challenge 26:51

5M ago26:51

26:51

Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast! This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview! Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physica…

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