Pain and the Path

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane

Hurdle Number One, Self Control

Facing challenges tends to reveal our strengths and weaknesses.

By managing some pain and discomfort, we gain insight about our willpower and our character.

Think of self-discipline as the first hurdle to reaching larger goals.

That may mean getting up earlier instead of sleeping in or choosing healthy snacks instead of junk food. These repeated, small acts of self-control (habits) can propel one toward big changes in their lives.

There is a strong link between self-discipline and goal achievement.

While goal achievement is never assured, having good habits helps to prepare one for growth and trains them to use their willpower.

Beginning with self-mastery is the way.

“I’ve never met a disciplined baby.” ...

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