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Innhold levert av Justin Lord. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justin Lord eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
35:00
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Athlete Approved Show by Justin Lord & Tom Wyles, WOD Conditioning & WOD Nutrition for CrossFitters and Athletes
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Innhold levert av Justin Lord. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justin Lord eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
…
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2 episoder
Merk alt (u)spilt...
Manage series 1024705
Innhold levert av Justin Lord. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justin Lord eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
…
continue reading
2 episoder
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Athlete Approved Show by Justin Lord & Tom Wyles, WOD Conditioning & WOD Nutrition for CrossFitters and Athletes

1 Episode 2 Great British Box Tour - Reebok CrossFit Connect 31:55
31:55
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So, the great british box tour proudly supported by Progenex is well underway. The Athlete Approved Team are touring the UK's CrossFit Boxes, delivering seminars, dishing out progenex goodies and running a UK wide CrossFit WOD which will run on a UK leader board on the website http://www.greatbritishboxtour.com Today in this episode we talk to Holly and Barnaby about their experience with opening and running a CrossFit Box in Brighton. Some great things came out of this episode and we'll be implementing some of their cool ideas into our box!…
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Athlete Approved Show by Justin Lord & Tom Wyles, WOD Conditioning & WOD Nutrition for CrossFitters and Athletes

1 Episode 1: Endurance or Strength Background, Which background is Better When Starting CrossFit and Why We Sometimes Need to Go 'Old School' in Our Training Programs to Improve QUICKLY! 15:49
15:49
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In today's show Justin Lord & Tom Wyles discuss the differences between 2 athletes who come from entirely different backgrounds, Tom from an endurance background and Justin with a strength background. Both athletes started CrossFit at about the same time, but which athlete is finding it easier to progress in the quest for the CrossFit European Regionals? They both discuss their own backgrounds, their accomplishments and how they are feeling with their program as it currently stands. Both athletes train at CrossFit 1664 in Aldershot, UK home of the team competition 'Box Rocks' and 'Paleo in a Box, Performance Enhanced Paleo' Program & 'Athlete Approved'.…
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