A Better Life W/ Rachel Rofe - Practical Personal Development For An Amazing Life + Business podcast

Player FM - Internet Radio Done Right

20 subscribers

Lagt til nine år siden

Innhold levert av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

for 15 dager siden36:16

Spill senere

Lister

Lik

Likt

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Del

Serier hjem•Feed

A Better Life is a podcast created for you, the person who wants to be living their best possible life. Rachel Rofe interviews inspiring people who have risen from hard situations and created lives they're very proud of. Learn the practical action steps people take to make their lives better, what they're working on right now (nobody's perfect!), and get weekly inspiration and motivation to live your best life. Rachel also throwns in a lot of lifestyle hacks to make life feel easy, efficient, and energizing.

100 episoder

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

20 subscribers

updated for 9 år siden

Del

Serier hjem•Feed

100 episoder

Tất cả các tập

1
Part 5: How to not get sucked into all the bad news stories 10:22

for 9 years siden10:22

10:22

Bad news is all around us. But that doesn't necessarily mean that it's an accurate reflection of the current state of our society and world, which is why in today's episode, I cover the importance of maintaining perspective and arming yourself with fact—not fear—based information. This is Part 5 of a 5-part series about how to effectively cope when you're inundated with bad news stories and negativity. And while the world may seem all doom and gloom, research and evidence show that we actually live in an increasingly peaceful time. That's not to say there isn't still tons of room for improvement, however. But we should also focus on the positives and factor in the progress we've made as well. Notes from the show: - We actually live in a more peaceful time now than we ever have before - Advancements in communication technology put information at our fingertips so we are just hearing about the bad news in the world more now - Every generation seems to have a problem with the subsequent one; it's easy to let emotions take over and see things from a negative point of view without examining the facts - Pretty much everyone thinks they are doing the right thing - We are all one community, one big ecosystem - Looking at situations from other people's perspectives help to bridge the hate Links and Resources Mentioned: Study from Tel Aviv University - "Peace is more profitable than war" Article from Slate.com - Measurable progress has been made to lessen the amount of violence towards women Another article from Slate.com - There's a downward trend for genocide And one more - "The world is not falling apart" Article from Salon.com - Education and empathy have played significant roles in decreasing the amount of violence in the world…

1
Part 4: How to not get sucked into all the bad news stories 12:43

for 9 years siden12:43

12:43

It's no secret that the news has been inundated with negative stories and happenings lately. But the reality is that if we have time to worry and complain, then we have time to take positive action, too. And that's exactly what I talk about in today's episode. This is Part 4 in a 5-part series about practical tips, staying open and resourced, and shifting our mindsets so we don't become weighed down by all of the bad news stories. We should be aware of what's going on in the world but we should digest that information when we're in the best frame of mind to do so. That way, we can spend our time doing something useful about it—something that can make the world a better place. Notes from the show: - Share what you believe but do so in a way that comes from a place of clean energy - Post supportive, love-based thoughts and stories on social media - Attend peaceful protests or use artistic expression to convey your message - Take Mr. Rogers' advice and "Look for the helpers" - Volunteer, make donations, send energy - do whatever you feel most comfortable with Links and Resources Mentioned: Change.org - Website where you can sign petitions, or create one of your own, about causes that you care about #LoveForLeslieJ - Love-based hashtag started in response to the incredibly racist commentary aimed at the actress Leslie Jones Everything She Says She Means - An art project started by Spencer Tunick in which women reflect heir anger over oppressive attitudes and policies through art Police and Black Lives Matter Hold a Cookout - A positive story about the Wichita, Kansas police department spending time with members of the community at an event planned by Black Lives Matter activists BBBS - Volunteer with the Big Brother Big Sister of American organization RachelRofe.com/questions - If there's anything you'd like to ask me or have me podcast about, please go here and let me know…

1
Part 3: How to not get sucked into all the bad news stories 7:40

for 9 years siden7:40

7:40

If you don't stay open and learn how to manage your intake of current events in a way that empowers and enables you to cope with love rather than fear-based thinking, it's easy to become weighed down by bad news stories. This is Part 3 in a 5-part series about the tools you can use and the actions you can take when you start to feel overwhelmed by too much negative news. So much of the way we navigate the world around us has to do with our mindset. And luckily, that's something we're in charge of (to a large degree) and can tweak to create an overall more positive and joyful life for ourselves. I really hope you find this series helpful! Notes from the show: - The value of appreciating each day and treating it as a gift - How to reframe your mindset to be one filled with gratitude, not worry or fear - A challenge to commit to doing something that brings you joy every single day - You have the power to re-examine your expectations and treat negative feelings as opportunities for fulfillment Links and Resources Mentioned: #100HappyDays - A challenge started by Dmitry Golubnichy "to inspire more people to choose happier living." Chad Hadsell interview - In this episode, Chad talks about the four things you need in order to stay as happy as possible. Hal Elrod interview - Hal discusses how to go from deeply depressed to living a thriving life. RachelRofe.com/questions - If there's anything you'd like me to podcast about, please go here and let me know.…

1
Part 2: How to not get sucked into all the bad news stories 10:04

for 9 years siden10:04

10:04

Bad news deeply affects many of us. And there certainly is no shortage of it these days, so it can be difficult not to become totally consumed by it. This is Part 2 in a 5-part series filled with tips and resources that will help you better cope with all the negative news. Turning a blind eye to what's going on in the world is not what I'm proposing. Rather, I'm suggesting ways that you can take charge of your mindset and make sure that you stay open and continue operating from a place of love in spite of the negative things happening around you. I really hope you find this series helpful! Notes from the show: - Empowering yourself to be in charge of your experiences versus allowing your experiences to be in charge of you - How negative news infiltrates your subconscious with worry and fear-based thinking, blocking effective communication and trust - A Chrome extension that lets you block news from yourself until you're better equipped to handle it - Doing something that's worthwhile and productive with the information you take in as opposed to letting it drag you down - Putting more love into the world is the only thing that's going to truly help Links and Resources Mentioned: News Feed Eradicator - Use this extension to block news from your Facebook news feed until you're in the right state of mind to see it.…

1
Part 1: How to not get sucked into all the bad news stories 10:54

for 9 years siden10:54

10:54

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe deep in order to connect back to yourself - Bringing attention to the present moment helps you reduce anxiety - " It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD - Go out in nature or do something to connect you to yourself - Write a letter to yourself - Remember your true essence Links and Resources Mentioned: RachelRofe.com/questions – If you’d like me to answer a question, post right there.…

1
Where I've been 14:35

for 9 years siden14:35

14:35

I know it's been a long time since I've made a podcast, and I apologize! Life has been very busy. This episode explains what's been going on and my intentions going forward with this show. Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Why financial freedom is a journey of self love - with Danetha Doe 21:30

for 9 years siden21:30

21:30

Today's show is Part 2 of our series with Danetha Doe. In this show, we talk about how financial freedom is a journey of self love. Some of the things we cover are: - Why a strong sense of self worth leads to earning more income - A morning ritual you can do to feel better about your money and yourself - People who feel like having money is a bad thing (usually because of spiritual beliefs) - How to get over the "Fraud Factor" that so many people struggle with You can find Part 1 with Danetha Doe - Track your money and transform your life - right here . As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Links and Resources Mentioned: Track your money and transform your life - Part 1 of our chat with Danetha Change your money mindset and earn more, with Denise Duffield-Thomas – This is the interview with Denise Duffield-Thomas (another money mindset expert that’s been on A Better Life) that Danetha mentioned Bookkeeping 101 - Danetha's course Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I'd also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Track your money and transform your life - with Danetha Doe 24:07

for 10 years siden24:07

24:07

In today's show, we talk with Danetha Doe about the importance of tracking your money and how you can get started in a simple, quick way. Some of the things we cover are: - How to eliminate overwhelm around your finances (including super-simple notifications you can set up) - Easy ways to get started tracking your income - including what to track and when to track it - How to create financial goals + realistic plans to make them happen - ...and a bit more, including why you should treat yourself even if you're on a budget. This episode is Part 1 with Danetha. In Part 2, we talk all about how financial freedom is a journey of self love. Stay tuned! As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Links and Resources Mentioned: Change your money mindset and earn more, with Denise Duffield-Thomas - This is the interview with Denise Duffield-Thomas (another money mindset expert that's been on A Better Life) that Danetha mentioned Bookkeeping 101 - Danetha's course Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I'd also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Before and after creating a million dollar business - with Ryan Moran 48:28

for 10 years siden48:28

48:28

You may have heard of Ryan Moran before: he has a very popular podcast, has a huge fan base, and is very well known for creating a million dollar Amazon-based business in a year. There are lots of interviews about how Ryan created his successful business, so in today's show we talked about his path to creating his successful business and how he invests his money now that he has it. Some of the things we cover are: - Why Ryan was making money but still miserable - The #1 shift that helped Ryan feel a lot better about his business - How Ryan spends his money now (including how he gets a 25% return on some of his investments) - ...and a bit more, including points where we both get butterflies in our stomachs (mostly because we're geeks!) As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Links and Resources Mentioned: Building a Million Dollar Business in 12 Months – with Ryan Moran - This is an interview where Ryan talked about how he earned 1 million dollars in a year. How Ryan Moran Created A 7 Figure Ecommerce Business On Amazon In Just 1 Year - This is an example of a podcast where Ryan talked about how he went from 0 to 1 million in a year. I haven't listened to it yet. IncomeStore - Ryan's client created this company to raise investor money. FreedomFastLane.com/betterlife - This is where you can get a discounted ticket to Ryan's event. Wes Chapman on owning your power no matter what life throws at you - This is the podcast with the guy who put Ryan and I back in touch My episode with Ryan Moran? - Forever ago (maybe not) Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I'd also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
10 ways you can make somebody's day in 20 minutes or less 17:54

for 10 years siden17:54

17:54

Sometimes seemingly "small" gestures can mean the world to people. Today's episode is all about how you can dramatically impact somebody's day - or week - in 20 minutes or less. Notes From The Show: - Randomly buy something on Amazon Wishlist - Use your intuition to give someone a gift card - Mail someone a card with reasons you admire or love them - Pay tolls behind you - Offer to help a busy parent - Offer food to your neighbors - Be a rock - Send PayPal appreciation - Create a scavenger hunt - Bring healthy snacks to work Links and Resources Mentioned: Amazon Wishlist - This is where you can type in random names to find people to gift things to. 11 5-minute activities you can do to make the world a better place - This is a very similar podcast episode to today's. RachelRofe.com/questions - If you'd like me to answer a question, post right there. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
What shopping cart should you use to sell your online products? 8:40

for 10 years siden8:40

8:40

Today's episode was sent in by Kimberly on rachelrofe.com/questions . She asks , "Hello Rachel, I love all the cool things you do. I bought something from you and it came through JV Zoo. Afterwards, I was bombarded by JV Zoo emails. I have a product that I need help promoting but I hate the idea of putting my clients through that. What are your thoughts on JV Zoo did it work well for you and can the email onslaught be avoided with Clickbank? Thanks for Being You!" Notes From The Show: - It depends on what you're selling - JVZoo is great for IM products and for finding affiliates. - Clickbank doesn't send out emails but not as easy to find affiliates. - JVZoo and Clickbank are best for non-recurring fee options - Shopify can also be used to sell digital products and there are affiliate apps. They don't send emails. - I personally use Shopify for physical products, Nanacast , JVZoo , and Clickbank . Links and Resources Mentioned: JVZoo - No upfront fee, sends out emails if people don't un-check the button Clickbank - $50 fee to list a product, no emails sent out Shopify - No emails sent out, recurring fee (use that link for 20% off though) Nanacast - Complex to use, offers lifetime commissions, recurring fee RachelRofe.com/questions - If you'd like me to answer a question, post right there. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
What to do if you don’t know your “purpose” and feel bad about it 9:08

for 10 years siden9:08

9:08

Today’s show is for you if you feel like you don’t know your “purpose” yet and that makes you feel bad. Notes From The Show: – Being stuck on finding a “purpose” can make us feel horrible. – Not everyone necessarily has a specific purpose that has to be monetized and made into a business or has to help a zillion people. – Do what feels good as often as you can Links and Resources Mentioned: Anthony Lemme – This is the person whose post I found. Facebook post – This is what I read aloud. Danielle LaPorte – I am pretty sure Desire Map is where I read about Danielle’s example with using core desired feelings at work. Get a 9-5 that lights you up – This podcast is another resource to help you love the job you’re working in. RachelRofe.com/questions – If you’d like me to answer a question, post right there. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
What kind of legacy do I want to leave behind? 9:57

for 10 years siden9:57

9:57

Today's episode was sent in by Ruchi on rachelrofe.com/questions and is all about legacy. The question was about the legacy *I* want to leave behind, but I invite you to answer this for yourself, too. Ruchi asks, "Hi Rachel! Hopefully this doesn't come across as morbid, but here's my question to you, you do a lot of great things for the world, from everyday angel bombs where you unexpectedly brighten up someone's day, to huge things like helping raise 50k in less than a day for a school in Brazil. My question for you is what legacy do you hope to leave after you're gone, and what would you like to be remembered for?” Notes From The Show: - I usually think in terms of "will I be happy on my death bed?" and/or what values can I instill in future kids? - Made a difference (without parameters). - Pleasure - Use gifts What about you? I'd love to hear! Links and Resources Mentioned: Top 5 regrets of the dying - This is so helpful to know. RachelRofe.com/questions - If you'd like me to answer a question, post right there. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
How you can get published on MindBodyGreen and other big sites 15:51

for 10 years siden15:51

15:51

Would you like to have your content featured on major sites like MindBodyGreen, Huffington Post, and other major websites? If so, you can - it's TOTALLY do-able - and you don't even need to have some major following or credentials first. In today's episode I'm going to go over exactly how you can get featured on MindBodyGreen and other sites, even if you're starting with zero online presence. This show was created thanks to Stephanie submitting a question on rachelrofe.com/questions. She asks, "Hi Rachel! My potential podcast question is ...How can one get published on a site like MindBodyGreen? THANKS!" Please feel free to submit your questions, too! Notes From The Show: Step 1: Make sure your niche makes sense with whatever site you'd like to submit to. Here were the articles I submitted to MindBodyGreen even though I am known for personal development *and* biz advice. 10 Tips To Improve Your Morning In 5 Minutes Or Less (1.6k shares) 10 Ways To Fit Fun Into A Busy Day (676 shares) 7 Reasons You're Not Living The Life Of Your Dreams (3.5k shares) 7 Ways To Get Anything You Want (13.1k shares) Step 2: Look at what’s already doing well on sites. Most places will tell you exactly what their most popular articles are. See if your content can mold to it a little bit. Look for key words in titles, headline formats, certain lengths of words in headlines, etc. You can also search for something like "mindbodygreen.com productivity" or "forbes.com beauty" and manually open up a bunch of articles to see what has done well. If nothing in your niche is doing well, it may mean you don't have the sexiest topic. Step 3: Write your article (if a site requires it upfront). Make sure to adhere to the submission requirements of a site. Different sites like different word counts, topics, etc. Make it easy to read with short sentences and deliver exactly what the title offers. Don't be too verbose or self promotional. If the site allows, have a resource box that tells people where they can sign up to get more from you, preferably with a gift that has to do with whatever your article's about. Optional: You may want to have friends or a coach proofread your article before you submit. Step 4: Submit your content following submission guidelines. Most people who are on sites like MindBodyGreen or HuffingtonPost are there simply because they asked to be. Just do a search for ‘site name + submission’ or ‘site name + submit article’. Step 5: Put it in your calendar to see if you get accepted. Most sites will tell you when they’ll let you know if you’ll get accepted or not by. Put the date in your calendar and take appropriate action. You may want to clean up your article and re-submit, or maybe use your article as content for your own blog, other sites, or for guest blogging. Links and Resources Mentioned: - RachelRofe.com/questions - If you'd like me to answer a question, post right there. - MindBodyGreen - This is the link to my author page. - iReport.cnn.com - This is where you can publish anything on CNN.com. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated.…

1
How I increased my email signups with GetResponse's new forms 16:47

for 10 years siden16:47

16:47

Today's show goes over how you can use GetResponse 's new web forms and apps to increase the subscribers on your mailing list. I go over which apps I've been using and how I use them to build my mailing list. If you have a topic request or a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Notes From The Show: - GetResponse.com is an autoresponder service you can use to grow and communicate with your mailing list. I've tested out 10 or so comparable systems and this has been my favorite. - This is a sponsored show. I seeked GetResponse out as a sponsor because they're a company I know, love, and have been using for nearly a decade. - To access forms, go to Forms, then Create Forms, then the List Builder Wizard. - There are 11 different form options including a blank one + one where you can search for size dimensions. Everything is customizable, no cheesy stock photos. - Split testing is now an option. Make sure to use it. Unless you get a TON of traffic, I'd test 2 forms at a time and keep cutting the weaker ones and replacing them with new variations. Test out colors you use, headlines, and the amount of things you collect (for example, try just collecting email versus name and email addresses). - Web apps are my favorite. To access these, log into GetResponse , go to Forms, then Create Forms, then click on List Builder Apps. - The scroll box app is one I've posted on RachelRofe.com . It's a form you put on your website that collects names and email addresses. It stays on the page the whole time as people are reading and is particularly beneficial for places where you have valuable content. It reminds people that they can get even more from you. - The exit pop up app has been the best-performing app that I've implemented. It's a form that pops up when people are trying to leave your website and isn't annoying or invasive. I've put this on 2 places: - KinstantFormatter.com - This is a software I have that converts documents to Kindle-ready books. If potential customers try to leave the website without buying it, they're offered information for free on how to market their books. - A blog post in one of my niches about a particular type of tutorial. When people go to leave the blog post, I offer them a signup to get more of those types of tutorials. The reason why this particular app is so beneficial is because people are already showing interest in a particular type of content. By offering them similar content, you're giving them what they've expressly shown interest in. This is a win/win because people get more of what they want, plus you get extra opportunity to get in front of people. People often need multiple exposures before buying something. - Out of all the apps this one is doing the best conversion-wise so far. It's also the best one in terms of converting signups into sales. - The Shake box is a great one to capture peoples' attention. A signup form comes on top of the text and it jiggles back and forth to capture peoples’ attention. - The Fixed app will post a horizontal form on the bottom or top of your page. I have something like this on rachelrofe.com/products and have gotten several hundred sign ups from it. - GetResponse has integrations with Facebook, Wordpress, PrestaShop, Joomla, or WooCommerce, you can do that very easily under the same section in Create Forms. Links and Resources Mentioned: GetResponse - The email autoresponder system I've used for about a decade. This is the site you can sign up with to try out the new forms and apps. RachelRofe.com - My main site and where I have been testing some apps. KinstantFormatter.com - One of the sites I have that I am testing the "exit pop up" app on. rachelrofe.com/products - I've gotten hundreds of email signups on this page using something like the Fixed app. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
What can I sell online without spending money upfront? 21:41

for 10 years siden21:41

21:41

The holidays are coming up and it’s an great time to be able to sell items online. If you’d like to know how you can sell without spending any money upfront, this show is for you.This show was created thanks to this question from Matt: “How can I sell products online without having to spend big money on minimum order quantities? I’ve read about people trying to hire from China and it costs a ton of money. I'm about to be a new dad and would love to jump in to shopify but am still stuck with finding and sourcing a product that sells without losing my shirt.” If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Notes From The Show: Why I don't like to buy inventory upfront: - You don't know if inventory will sell - it's a big risk. - May have to spend thousands of dollars. - Dealing with wholesalers can be frustrating. UseGearBubble.com : - 740 of 822 items from UseGearBubble - Upload design - can design yourself, pay someone on Fiverr , work with designer, split royalties, pick a price, instantly get a site to sell on. - UGB handles fulfillment + customer service. - Built for direct marketing. - Upsell like items, like a mug to a necklace with the same design - Can sell directly on site or using dropship program. Get ROI on free campaign first. - Sign up no matter what, you'll get free training from 7-figure marketer. Will help with anything you sell, even if not UGB. eBay.com: - Re-sell items for a profit (i.e. sell a watch for $13 that you find on eBay for $10) - Go to rachelrofe.com/shopify for 20% off. - You can contact sellers and ask to ship without their packaging or for permission to use their pictures. Most sellers are fine since they're getting exactly what they asked for. - You can use multiple addresses. - Customers don't always know items are available on eBay - many people don't comparison shop, different titles, plus you're giving convenience of curating for them. - Can buy your own inventory after proven concept. - Can do this on Amazon too. - Make sure to check your emails every day to fulfill orders. People won't want to wait. - I've sold 26 items of last 822 sales from here. Stickers: - Had my sister print out, cut, and send stickers. She fulfilled as orders came in. - Gave her a design, posted on my store . I made stickers one color + easily cut out, though she has now upgraded her printer so it's not an issue. - Offered free stickers + $2.95 shipping and handling. $.95 profit + got people on mailing list to re-market to, was very easy. - Sold 56 stickers on this store, 60+ on another. - Stickers are excellent impulse buy. - Hands off if you auto-forward sticker orders to her. - Can find Jackie right here: https://www.facebook.com/ImaginationsPlus Links and Resources Mentioned: UseGearBubble - I used this to sell 740 of my last 822 items. Fiverr - You can use this site to get $5 designs. eBay.com - You can re-sell items from here. https://www.facebook.com/ImaginationsPlus - Contact my sister to fulfill sticker orders for you. RachelRofe.com/questions - Post here if you have any questions you think I can help with RachelRofe.com/shopify - Get 20% off with this link. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Why we're afraid of being seen and what to do about it 14:20

for 10 years siden14:20

14:20

Today's show goes over a problem that many of us face: being afraid to be seen. It covers why so many of us are afraid to let people see the real us, then what we can do about it. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Sponsored by: http://www.YourGetResponse.com Notes From The Show: Part 1: Validation - Can be very energetically taxing - Can be inconvenient, uncomfortable, unsafe - Can be hard in business too: new promotions, programs, etc invites criticism - It's vulnerable - Innate fear to go against the tribe Part 2: What we can do about it - Talk to your support network first - Set boundaries around unwanted attention - Ask yourself, "What's the worst that can happen?" - Meditate or do EFT - Start small - Keep doing it Links and Resources Mentioned: How to handle being “energy sensitive” — with Hadley Gustin - This show goes over what you can do if you're very energy-sensitive. How to build a strong support network around yourself - This show goes over how you can build a strong support network to be vulnerable with. Change your money mindset and earn more – with Denise Duffield-Thomas - We talk about EFT (tapping) in this show. RachelRofe.com/questions - Post here if you have any questions you think I can help with YourGetResponse.com - My favorite email autoresponder. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
How to get honest feedback from people 10:54

for 10 years siden10:54

10:54

Getting feedback from other people can (sometimes!) be a fast path to growth. The problem is, sometimes it can be very hard to get constructive, honest feedback from people we trust. Today's episode shows you how. This episode was created by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Sponsored by: http://www.YourGetResponse.com Notes From The Show: - Find people you trust to be honest - Be 100% forthright with what you want (be very specific) - Tell people that you really want their honesty - Ask individual people directly - Offer feedback to other people - Listen and don't get defensive - Dig deeper and ask clarifying questions - Thank people when done - Take action Links and Resources Mentioned: RachelRofe.com/questions - Post here if you have any questions you think I can help with YourGetResponse.com - My favorite email autoresponder. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
How to build a strong support network around yourself 14:19

for 10 years siden14:19

14:19

People always say you're the average of the 5 people closest to you. If you'd like to learn how to surround yourself with amazing people and create a strong support network for yourself, check out this episode. It was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Sponsored by: http://www.YourGetResponse.com Notes From The Show: - Be intentional with who you want in your life. - Look for those people - Don't be overly judge-y - Create reasons to connect - Make it easy for people to connect with you - Create consistent connection - Treat people like they're special - Do things that are uncomfortable sometimes Links and Resources Mentioned: Inspired Hustle - My Facebook group. Start a great conversation and become good at small talk – with Paul Sanders (part 1) - This is a related podcast that you may enjoy. Make awesome friends – with Paul Sanders (part 2) - This is Part 2 of the related podcast that you may enjoy. Make powerful business connections – with Honorée Corder - This is a related podcast that you may enjoy. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it via social media. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Let your faith be bigger than your fear 3:33

for 10 years siden3:33

3:33

Today's show is short and sweet. I wanted to get an important message out there. :) Sponsored by: http://www.YourGetResponse.com Notes: Let your faith be bigger than your fear." - the quote I love (and the podcast title) Links and Resources Mentioned: Twitter - My Twitter page. YourGetResponse.com - My favorite email provider. Take Control of Your Life - I didn't mention this on the show but if you'd like to learn how to create an actionable plan out of making your goals happen, this $.99 book will help. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
19 ways to monetize your podcast 14:42

for 10 years siden14:42

14:42

One thing that eludes a lot of people in the podcasting world is how to actually make money from their podcasts. This is especially true for people who have a “passion” podcast like I do and didn’t start with any kind of monetization plan. Thankfully, I’ve been interviewing a lot of spectacular people for my Podcast Prodigy course and have gotten some awesome ideas on how to monetize your podcast. Sponsored by: PodcastProdigy.com - How to start a popular podcast that gets 1,500 - 3,000+ listens per show Here are 19 of my favorites: Bonus: Click here to get the PDF version of 19 Ways To Monetize Your Podcast. 1. Sell sponsorships. This is a very popular option for many podcasters. If you have a good amount of downloads per podcast episode (John Lee Dumas of Entrepreneur On Fire tells me that the sweet spot for attracting sponsors is 3,000 downloads per episode), you can sell ad space to sponsors. 2. Find coaching clients. I was recently talking to Michelle Evans of the Breaking Free podcast . She told me that even though her podcast has been around for less than a year, she gets between 4 and 15 emails every week from people who are interested in hiring her. About 70% of those people go on to become clients. Not shabby. 3. Promote a membership site. I recently interviewed Don McAllister for my Podcast Prodigy course. He told me that he has “several thousand” members in his Screencasts Online membership and that the overwhelming majority of his traffic came from his podcast. 4. Build a mailing list. Offer some kind of gift to entice your podcast audience into signing up. Even if you don’t have something to sell them right now, creating a list is a very powerful monetization method for down the line. You can use it to sell affiliate products, your own products or services, or even just tell people about new episodes so you can build your numbers up for sponsorships. If you use EasyAudello , you can even have opt-in forms show up during different points of your podcast – i.e., in minute 3, at the same time you mention a gift that people can get for signing up. 5. Sell services. Denise Griffitts’ show, Your Partner In Success , gets between 4,000 – 6,000 listens a week. While she doesn’t directly try to monetize it, she tells me that many people reach out to her and inquire about hiring her for her web development and/or virtual assistant services. 6. Sell mastermind slots. If people are interested in your podcast topic, it likely means they want to hear more about it. Create a mastermind of likeminded individuals who want to learn even more about your show topic and/or get individual support. 7. Create information products to sell. Survey your audience and find out what they’d like to learn more about, then create products to serve them. When I interviewed John Lee Dumas, he told me that he created his premium course after getting feedback from his audience that they’d be interested in learning more. To date, he has sold well over a million dollars with that product. 8. Create relationships with potential affiliates. Besides monetizing your podcast directly, you can also use your platform to create relationships with people who would be excellent affiliates. Spending an hour on an interview with someone can help create a lot of rapport. If you can nurture relationships with the people you interview, you can end up with a lot of excellent affiliates. 9. Sell books. In many ways, selling books is harder than ever. There are more and more authors entering Kindle by the day. If you build a relationship with your book readers via podcasting, you create an excellent way to stand out from everyone else. A few months ago, I interviewed a gal who said that her key to Kindle success (she’s currently making $80k/month+ with her books and became a NY Times Bestseller – starting from scratch, with zero list) was having consistent communication and interaction with her book readers. Podcasting is an excellent way to cultivate a relationship and build a loyal following of people who want to buy your books. Bonus: Click here to get the PDF version of 19 Ways To Monetize Your Podcast. 10. Sell products as an affiliate. There are many ways you can promote products as an affiliate with your podcast. For example, if it makes sense, Audible has a partner program where they pay you $15 per person who signs up for a free trial account. 11. Have affiliates come on and sell products. You can interview people on your podcast and then have them offer special discounts (with your affiliate code) to your audience at the end of the interview. 12. Ask for donations. Before Don McAllister (see #3) created his membership site, people were contacting him and asking how they could donate for his efforts. If you directly ask for donations, it’s very likely that you will get some. 13. Give some content away for free, charge for the rest. There are a few podcasts – Don’s included – where the host gives away some content, such as the first few minutes of a tutorial (which is still helpful), then people need to pay an upgrade fee to get the rest. 14. Build your brand. Even if you don’t directly sell something, you can raise your perceived value by aligning yourself with experts. In this interview , John Jantsch says that he was a “complete unknown” when he started podcasting. That didn’t stop him from asking people like Seth Godin to be on his podcast though. From the interview: “Since starting the podcast, things have changed dramatically. Jantsch estimates that his business has grown more than 500 percent and he works a lot less.” 15. Sell an iPhone app. In this interview , Elsie Escobar of “Elsie’s Yoga Class Live and Unplugged” explained how her podcasts offers free yoga classes. She sells an app for $3.99 on that podcast. When people buy the app, they get anytime access to 70+ yoga classes as well as PDF’s that show the sequence of each class. 16. Repurpose content and sell it. With some finesse, you can take podcast posts and put them into a book or ebook. As an example, Nick Loper made money from a podcast that he didn’t even host. (Crazy, right?) He simply went through 500+ previous episodes of John Lee Dumas’ Entrepreneur on Fire and compiled a listing of the interviewee’s favorite books. (John asks every guest what their favorite book is.) His book ( Work Smarter) became a bestselling book. 17. Brag about your numbers. If you’re getting great download numbers, you can leverage them when trying to land traditional publishing deals, get sponsorships for events, or book paid speaking gigs. 18. Host an event. Identify the type of people who you want to attract to your events, then create content that they would respond to. In your podcasts, mention the (online or offline) events you’ll be holding. 19. Sell physical products. Onnit , a supplement company, is a big sponsor for some very popular podcasts. If they’re continuing to sponsor, they must be making money doing it. What’s to stop you from selling your own physical product? Bonus: Click here to get the PDF version of 19 Ways To Monetize Your Podcast. I hope this list helps your mind get going with great ideas on monetizing your own podcast. And if you’d like to learn more about podcasting, please check out Podcast Prodigy .…

1
How to unwind after a long day at work 8:57

for 10 years siden8:57

8:57

Today's show covers how you can unwind after a long day at work. It was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Sponsored by: http://www.YourGetResponse.com Notes From The Show: - Digest (possibly journal). - Relaxation ritual to change from day to night - Set boundaries around work - Get into your body - Relaxation goals Links and Resources Mentioned: YourGetResponse.com - My favorite email provider. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
How can I sell without being sleazy? 12:15

for 10 years siden12:15

12:15

Today's topic was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Anonymous writes: "Hey rachel, I know i have a great product but I hate everything about marketing. it feels sleazy and i hate it! how can i sell without being salesy?”" This question is a great one and the answer can be used for all things - selling products, services, or even selling yourself in terms of communicating your value. Sponsored by: http://www.YourGetResponse.com Notes From The Show: - Marketing doesn't need to mean sleazy. - Who do you love to buy from? Can you emulate them? - Are you blocking yourself? - Focus on helping, not on making $. - Tell stories wherever possible. - Give lots of value. - Incorporate lots of content. - Go hard when you need to. - Treat people like your friends. - Overdeliver. Links and Resources Mentioned: Getting out of a financial rut and creating a schedule that includes time for play - This is the podcast with Jordana Jaffe that I mentioned. I spent $13.33 for 60,483 product views… (here’s how) - This is the Pinterest blog post I was referring to that I sent out in the middle of my promotion. How to get quick results in business and in life - This is the blog post/podcast I mentioned where I had the hype-y sounding pin that I thought I justified well. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
What should you look for in a coach or consultant? 11:28

for 10 years siden11:28

11:28

Today’s topic was sent in by special request. If you have a question you’d like me to answer, please head over to http://rachelrofe.com/questions and ask! Anonymous writes: “I’m building an Amazon FBA business and I’m considering getting help from a consultant, I’d be interested in hearing about your experiences with getting consultations, if you have, and with finding and choosing consultants. If you use this question I’ll just be anonymous, thanks.” I answered this person’s question in terms of hiring either a business consultant or some kind of life coach, as I’ve worked with both. As always, everything I express is my opinion and there may be many others who disagree. :) Sponsored by: http://rachelrofe.com/shopify Links and Resources Mentioned: Shopify – I recently hired someone to help me with my Shopify business and talked about that. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Should you use Udemy to get more sales? 8:12

for 10 years siden8:12

8:12

Today's topic was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask! Shannon writes: I've loved following your different ways to make income online. My question might be a little off topic but it's about your courses. My name is Shannon my website is shannondepalma.com and I've recently launched an online course about Etsy through my website. Now I'm going through the 2nd round of launching it again and it's exhausting. Is there a reason why you chose Udemy and not to host it through your own site? How do you manage to get more sales after it's gone live on Udemy? Thank you, I've appreciated all your income projects! Best, Shannon I very honestly answered Shannon's question inside this quick 7 minute show. And of course, everything I express is my opinion and there may be many others who disagree. :) Sponsored by: http://rachelrofe.com/shopify Links and Resources Mentioned: Udemy - The site we're talking about. If you want to learn new skills, Udemy's pretty awesome as a customer, especially with all the coupons they give out. How you can take 1 product and turn it into 9 profit streams - My original intent with Udemy My Udemy page - This is where you can find some of my courses.…

1
How to get quick results in business and in life 13:08

for 10 years siden13:08

13:08

I recently started selling physical goods on Shopify . I was able to make my first $5k in gross profits within 8 days and $8800 in 14 days (7 of which I was on vacation). In this episode, I share how I was able to get such quick results. You can use the same 7 step process I used for anything that you want to accomplish in business or life. Sponsored by: http://rachelrofe.com/shopify…

1
Not getting important things done? Try this! 3:47

for 10 years siden3:47

3:47

Today's podcast is short and sweet. If there's something in your life that you'd like to do better at - maybe it's manage your money better, go to the gym more, or make time for fun... ...this show goes over an idea that just may help you. Enjoy! Links and Resources Mentioned: 5 things I track in my business every single day - This is the podcast where I talked about tracking finances every day. Podcast #100: I'm getting interviewed this time! - This is the podcast where Kit and I talked about our weekly calls. As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . That helps a lot in ranking this show and would be greatly appreciated.…

1
My top 3 productivity habits 11:34

for 10 years siden11:34

11:34

One question I get asked a lot is how I'm able to get so much done. I sell products on Shopify, Amazon, have 50+ books, my podcast , work in a few niches, experiment with Twitter and Pinterest a lot, do coaching , develop software, etc... and more importantly, also have time for a life filled with travel, friends, and fun. Today I thought I'd share my top 3 productivity tips with you. These are my biggest "bang for your buck" productivity habits.Enjoy! Resources Mentioned: Huffington Post article - A case for scheduling only 3 things per day My Facebook group - rachelrofe.com/inspiredhustle My outsourcing course - right here . 99 things you can outsource to a virtual assistant - right here.…

1
How to become a very high performer - with Tony Stubblebine (Part 2) 52:40

for 10 years siden52:40

52:40

This episode was sponsored by my new favorite tool, "Video Skins", at http://rachelrofe.com/vs Today, we delve into Part 2 with Tony Stubblebine, the creator of Coach.me (formerly Lift), which is an amazing company that's been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has helped hundreds of thousands of people to achieve their goals. In Part 2 we cover: - Tony's path to establishing credibility and appearing more "fundable" to big-time investors - Why you need to focus on providing value first and monetizing second - How you can sign up to be one of Tony's Coach.me coaches and spread your expertise - The #1 skill of being an effective coach and how to make sure your clients are being heard - Tony's top picks for PR resources that he is currently investing in ...and a bit more about the benefits of cross-promotion. As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Links and Resources Mentioned: Part 1 - The first installment of my conversation with Tony Coach.me - Tony's company, helping people achieve their goals Blogger - a blogging company started by Evan Williams How to Get Rich - a book by Dennis Felix AdWords - Google's advertising platform Coaching - how to become a Coach.me coach Vida - online personal health coaching Rise - online weight loss coaching Medium - Tony's profile on this growing blogging platform Better Humans - a publication run by Tony on Medium Stitcher - podcasts, news, and public radio on-demand The Lean Startup - a book by Eric Ries Episode Transcript: Click here to download the transcript of today’s episode. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I'd also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
How to become a very high performer - with Tony Stubblebine (Part 1) 59:57

for 10 years siden59:57

59:57

This episode was sponsored by my new favorite tool, "Video Skins", at http://rachelrofe.com/vs Tony Stubblebine is a very impressive guy. His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members. We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts. In Part 1 we go over: - What the #1 biggest factor is when trying to reach goals - What Tony says is the key to stress management - How "priority framing" helps you get a lot more done every day - The importance of meditation as a performance practice (not necessarily for spirituality, but for business) - How to cope with a lack of motivation ...and a bit more about how Tony's been able to grow his business into the successful company it is today. As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Links and Resources Mentioned: Coach.me - Tony's company, helping people achieve their goals Serial - a podcast from the creators of This American Life Call Your Girlfriend - a podcast for and about long-distance best friends Calm.com - a guided meditation company for which Tony is an advisor Episode Transcript: Click here to download the transcript of today’s episode. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I'd also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes . Or, if you use Stitcher, you can leave a review right here . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!…

1
Episode #100! I'm getting interviewed this time! 41:22

for 10 years siden41:22

41:22

This episode was sponsored by my new favorite tool, "Video Skins", at http://rachelrofe.com/vs Today marks the 100th episode of A Better Life Podcast. And to switch it up, I’ve invited one of my favorite people on the planet, Kit Murray Maloney of O’Actually, to interview me! Kit did a great job and asked me some awesome questions. Some of the things we cover are: – The intention behind A Better Life podcast and why it means so much to me – How you can choose to find breakthroughs even when you feel powerless – The importance of establishing boundaries when it comes to your time and generosity – My two-step process for moving away from misery towards courage – Why you don’t need to ‘save’ people in your life (and why it’s delusional to think you can) …and a bit more about the power of asking for exactly what you need in the moment, no matter how indulgent it may seem. This was a fun episode to record, and I’m so grateful for your listening and being a part of A Better Life. As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . Links and Resources Mentioned: Celebrating women’s sexual pleasure – with Kit Murray Maloney – This is the first podcast episode with Kit and I Five Minute Journal App – This is the app I mentioned that helps cultivate gratitude Hal Elrod on exactly how to go from deeply depressed to living a THRIVING life . – This is the podcast with Hal, the one I mentioned told me about the 5 Minute App :)…

1
How to sell an online business 15:23

for 10 years siden15:23

15:23

If you're interested in selling a business (either now or at some point), this episode is for you.I go over: Why you'd want to sell a company What buyers like to invest in How to make your company sexier to buyers Where you can sell businesses What I use as pricing guidelines What you can start implementing right now to eventually sell Sponsored by: http://www.PodcastProdigy.com…

1
How you can fit exercise into a crazy-busy work day 10:44

for 10 years siden10:44

10:44

I originally became very interested in learning how to incorporate more exercise into your day when I read how harmful sitting for 8 hours a day is, even if you spend an hour a day at the gym. Since I learned about that, I’ve done all kinds of things to get in as much movement as possible. I’m proud to say that I now average walking 8 miles a day. In this post I’m going to share exactly how I do that, plus how you can fit exercise into a packed-to-the-brim schedule. #1: If you can get a treadmill desk, get one. Links: http://rachelrofe.com/treadmill http://standdesk.co/ http://rachelrofe.com/deskbike #2: Reward yourself with walks. #3: Pace.#4: Get a FitBit if you can. Links: http://rachelrofe.com/5-things-i-track-in-my-business-every-single-day http://rachelrofe.com/fitbit http://rachelrofe.com/fitbitfriend #5: Do 7 minute workouts. #6: Schedule your exercise classes. Bonus: tell your friends about them. http://ginnymuir.com/ #7: Incorporate it into your morning routine. http://rachelrofe.com/hal-elrod-on-exactly-how-to-go-from-deeply-depressed-to-living-a-thriving-life http://rachelrofe.com/break-bad-habits-and-bring-in-good-ones-with-steve-scott-part-1 You can find this in blog format right here: http://rachelrofe.com/how-you-can-fit-exercise-into-a-crazy-busy-work-day The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller.…

1
How to be creative even when you don't have time - with Ellen Palestrant 29:49

for 10 years siden29:49

29:49

In today's episode, Ellen Palestrant talks about how you can inject more creativity into your life. We go over: - A simple exercise that helps you discover what you'd enjoy creating (this is great if you feel stuck or uncreative) - What will help you capture all of your best ideas - Fun little exercises you can do to be creative - even when you have no time at all This is a fun, unique episode that might help you get out of a creativity rut! As always, please me know how well you liked this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Links and Resources Mentioned: Have You Ever Had a Hunch? The Importance of Creative Thinking - Ellen's book The World of Glimpse - another one of Ellen's books The World of Glimpse DVD - the 95-minute DVD version of Ellen's book EllenPalestrant.com - Ellen's website Facebook - Ellen's Facebook profile LinkedIn - Ellen's LinkedIn profile Twitter - Ellen's Twitter profile Amazon - Ellen's Amazon author page Goodreads - Ellen's Goodreads author page Sponsored by: http://www.PodcastProdigy.com…

1
Get a 9-5 job that lights you up - with Laura Yamin 30:51

for 10 years siden30:51

30:51

Today's episode is slightly different from my usual podcasts. My guest today, Laura Yamin, is happily employed in a regular 9-5 job and doesn't want to be a full-time entrepreneur. We talk about: - How to get paid what you want to get paid (with practical action steps) - Why you need to be clear about what you want - How trusting your intuition can help you realize your dreams, no matter how much of a stretch they may seem - Why job hunting is like "defense dating" and how you can find the cream of the crop - Why healthy boundaries at work are a must and the key phrase to say in order to successfully set them - The mindset shift you need to make updating your resume and talking with recruiters fun and empowering tasks ...and a bit more about the importance of learning to say "no" at least 5 times a day. As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Sponsored by: http://www.PodcastProdigy.com…

1
How to create a cash cow of a business - with NY Times Bestseller Ron Douglas 47:51

for 10 years siden47:51

47:51

Today we chat with Ron Douglas, a New York Times bestselling author with a huge fan base and an enormously successful business. In our conversation we cover: - How to establish yourself as an authority based on other people's referrals - Why you need to focus on what people really want and are already searching for, NOT on reinventing the wheel - How to tap into what's hot right now to create a publicity frenzy for your business - The importance of establishing a relationship with the media to create awareness about you and your brand - How to make local newspapers excited to publish your story...this technique has a 90% success rate ...and a bit more about the mindset you need to "get in the game" and start making things happen. As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Sponsored by: http://www.PodcastProdigy.com…

1
The power of self talk with Kara Melendy 37:28

for 10 years siden37:28

37:28

Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled. We discuss: - How to break free from victim mentality and take back the ownership of your life - The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood - Kara's 3-step process for challenging destructive thought patterns - How to stand up to limiting beliefs that are holding your back - Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone ...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward. As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Sponsored by: http://www.PodcastProdigy.com…

1
It's never too late and you're never too old: an interview about reinvention with Dr. Susan 36:00

for 10 years siden36:00

36:00

Dr. Susan is a 63 year old woman. At age 18, she dropped out of college. At age 30, she decided to go back to school. At age 35, when she was 6 months pregnant, she started medical school. At age 50, she quit her cushy job to start her own business. At age 63, she's writing a book and doing a marketing tour. During this show, we talk about mindset, how to feel aligned with what you're doing, how to banish self doubt, and make your dreams happen. Sponsored by: http://www.PodcastProdigy.com…

1
How you can take one product and turn it into 9 different profit streams 16:24

for 10 years siden16:24

16:24

Today's show shows how you can take ONE product online and then convert it into 9 other profit streams.If you've taken the time to create something for sale, you may as well leverage it as much as possible. Sponsored by: http://www.PodcastProdigy.com

1
Creating 8 figure businesses, living a dream life, and giving back - with Cole Hatter 53:30

for 10 years siden53:30

53:30

In today's episode with Cole Hatter, we go over: How to create a life full of purpose and riches (including Cole's 4-step formula to finding your purpose) How to get yourself motivated even when you'd rather watch TV What Cole does to give back (and why he doesn't tell people about it) What separates Cole's successful businesses from the ones that haven't done well How Cole became business partners with someone far more successful than him (and how you can do it, too) ...and a ton more, including his new event, http://thrivelasvegas.com Sponsored by: http://www.PodcastProdigy.com…

1
10 easy things you can do to make the world a better place 16:36

for 10 years siden16:36

16:36

Today's episode packs 10 easy (like: 5-minute-or-less easy) things you can do that make a TANGIBLE difference on the planet.If you want to do more for the planet but feel like you don't know where to start, this is the show for you. Sponsored by http://www.InspiredHustle.com

1
7 tips for becoming a bestselling author 13:54

for 10 years siden13:54

13:54

If you'd like to be a bestselling author (either for business benefits or because you love to write), this episode is for you. I go over 7 of the highest leverage things you can do if you want to be a bestselling author. I've used these tips to create 50+ bestselling books and to help hundreds of people become bestselling authors. I actually have a "done for you" bestseller program that has a 100% success rate, and I lay out what I do in this episode. It's not that hard to become a bestseller - you'll see why when you listen. :) Sponsored by: http://rachelrofe.com/bestseller…

1
How to get more Twitter followers 12:46

for 10 years siden12:46

12:46

Twitter is one of the most underrated traffic sources out there. You can use it to get more sales, meet amazing people, and grow your influence - FAST. Because of that, I created an episode going over: - How you can use Twitter to meet great people and build beneficial relationships - How you can use Twitter to get more sales - All the minimum basics you need for Twitter success - Why you need to tweet on a regular basis to maximize your visibility - Fantastic resources to learn more about your followers and analyze the performance of not only your tweets but your competitors' tweets as well ...and a bit more about a brand new software I've been working on for months, which automates all the difficult, time-consuming components of Twitter, leaving you with only the fun, social parts! As always, please me know how well you liked this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Sponsored by: http://www.PostDynamo.com…

1
She beat 4 types of cancer, homelessness, and started an empire at age 50 - with Connie Green 42:18

for 10 years siden42:18

42:18

In today's episode, I speak with online rock star Connie Green, who has achieved phenomenal business success in spite of having to overcome enormous obstacles along the way. We talk about: - How Connie went from being homeless and scraping barnacles off boats for $5 an hour to becoming a successful entrepreneur and running her own business - Why you should leverage your personal connections to discover your strengths and greatest assets - Practical advice about taking risks and pursuing your dreams - The importance of believing in yourself -- you really can achieve anything you set your mind to...the key is being consistent and persistent - Connie's mindset advice to stay positive and focused - Why you should always expect great things to happen and nothing less ...and a bit more about how visualization techniques and "daydreaming" have helped Connie overcome her biggest challenges, including multiple battles with cancer. As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Sponsored by: http://www.InspiredHustle.com…

1
How to say 'no' in a kind way 13:39

for 10 years siden13:39

13:39

So many people struggle with how to say 'no'. It can be HARD! And that's why, in today's episode, I'm going over: - How saying 'yes' when you mean 'no' leads to living your life on someone else's terms even if it doesn't make sense for you - 3 strategies for saying 'no' with kindness and tact depending on how well you know the person - Why providing a reason and using the magic word 'because' helps everybody feel better in the face of nay saying - Why it's okay not getting back to people you don't know...you don't owe everyone a response ...and a bit more about the importance of your life, health, and time and how you can't get those things back if you say 'yes' to everyone but yourself. As always, please me know how well you liked this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe . :) Sponsored by: http://www.InspiredHustle.com…

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema

20 subscribers

Lik A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Amazon eGift Card - Bright Balloons (Animated)

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Podcaster verdt å lytte til

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Podcaster verdt å lytte til

Velkommen til Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

2025 Topps Series 1 Baseball - Factory Sealed - Value Box

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Lik A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Hurtigreferanseguide