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Innhold levert av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The power of self talk with Kara Melendy

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Manage episode 122024052 series 113557
Innhold levert av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

- How to break free from victim mentality and take back the ownership of your life

- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

- Kara's 3-step process for challenging destructive thought patterns

- How to stand up to limiting beliefs that are holding your back

- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Sponsored by: http://www.PodcastProdigy.com

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 122024052 series 113557
Innhold levert av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

- How to break free from victim mentality and take back the ownership of your life

- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

- Kara's 3-step process for challenging destructive thought patterns

- How to stand up to limiting beliefs that are holding your back

- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Sponsored by: http://www.PodcastProdigy.com

  continue reading

100 episoder

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