How Was Your Run Today? The podcast

Player FM - Internet Radio Done Right

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Running

Lagt til eight år siden

Innhold levert av How Was Your Run Today? The Podcast, Bryan Gould, and Peter Villa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av How Was Your Run Today? The Podcast, Bryan Gould, and Peter Villa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 25 dager siden40:34

Spill senere

Lister

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Likt

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

How Was Your Run Today? The Podcast

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Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

301 episoder

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being

How Was Your Run Today? The Podcast

28 subscribers

updated for 7 dager siden

Del

Serier hjem•Feed

Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

301 episoder

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being

Alle episoder

How Was Your Run Today? The Podcast

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The Countdown Is ON! 51:33

for 7 dager siden51:33

51:33

With under a month to go before HWYRT's big "This Would Have Been Shorter Tomorrow" ultra event, Bryan is deep into his long run training with Brewmaster Will. Peter is deep into thinking about training and may need to re-think his whole plan. Plus, we received a VOICEMEMOOOOOOO from friend of the show, Lori Richmond.…

How Was Your Run Today? The Podcast

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Peter's Back And We Talk A Bit Less About Running 42:12

for 29 dager siden42:12

42:12

Peter talks all about Japan but doesn't ask one question to Bryan about the 250 anniversary celebration of the American Revolution. Plus prepping for the upcoming "This Would Have Been Shorter Tomorrow" Ultra on Saturday, June 21, 2025. Photo by Dr. Andrew Mahon Please subscribe to our Youtube channel: https://youtube.com/@howwasyourruntodayhwyrt3026?si=gZqLVXL_3CWJE4QY…

How Was Your Run Today? The Podcast

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Peter's Away And We Still Talk About Running 44:01

for 6 weeks siden44:01

44:01

This week, while Peter is visiting Dave in Japan, Bryan trades his training plan for a single lonely microphone. To help fill Peter's Quadruple-E Brooks Beasts, Bryan checks-in with James McCabe who is deep into his taper; Marathon George joins with tips for runners on how to have a successful and fun Boston Marathon; Emily Saul explains why she started running miles before the 6:30am Rogue Hills workout; and friend-of-the-show Kelli Frey calls in after her suggestion, the "This Would Have Been Shorter Tomorrow Ultra," won our naming contest.…

How Was Your Run Today? The Podcast

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We Have A Name! 38:57

for 8 weeks siden38:57

38:57

Peter and Bryan discuss goals and subgoals for Peter's trip to Japan including a huge surprise. Bryan describes crying in the rain at the end of his first week of following Professor Lollipop's training plan. Thanks to all of the HWYRTians who submitted suggestions for naming the 2025 summer solstice run: we have a winner!…

How Was Your Run Today? The Podcast

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Pete Feet and Prophylactic Bryan 50:03

for 9 weeks siden50:03

50:03

Bryan and Peter are back together and they cover all of their favorite topics from selling vintage toys to traveling in Japan to old sneakers. They also get a VOICE MEMO from James McCabe who is nearing the end of his training for the Boston Marathon, but needs new motivation. And then Bryan and Peter finally make some decisions about making decisions about the big run on June 21st.…

How Was Your Run Today? The Podcast

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Bryan is out. Internet Dan is in! 35:44

for 11 weeks siden35:44

35:44

Dan "Internet Dan" Adamietz fills in for the traveling Bryan. He and Peter talk about runs, food, and the upcoming ultra on June 21st. Plus Peter and Dan go to the movies! Send in your ideas for naming the upcoming ultra (and your pictures of dogs) to howwasyourruntoday@gmail.com .

How Was Your Run Today? The Podcast

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Email! Emails! Emails! 29:38

for 12 weeks siden29:38

29:38

Bryan is about to go away for two weeks. Peter gives some unsolicited advice. And we read listener emails! Please help name the ultra coming on the longest day of the year, June 21st! Send in your ideas to howwasyourruntoday@gmail.com

How Was Your Run Today? The Podcast

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Lost in Yonkers (and in the Locker Room) 39:14

for 13 weeks siden39:14

39:14

Bryan cannot find his locker, Peter crushes his personal goal for February, and everyone sends in a voice memo saying how much they love athlete James McCabe. Please send us your ideas for naming the upcoming ultra on the longest day of the year in June. Email to howwasyourruntoday@gmail.com

How Was Your Run Today? The Podcast

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VOICE MEMOOOOOOOOO! 37:36

for 14 weeks siden37:36

37:36

In this episode we get our first entries into the "Name That Ultra" contest. James McCabe finally sends in his first Boston Marathon training update. Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons. Send us stuff to howwasyourruntoday@gmail.com . Let's go!!!…

How Was Your Run Today? The Podcast

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Name That Ultra 41:14

for 15 weeks siden41:14

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Peter updates Bryan on his February gym challenge. Bryan updates Peter on his latest runs. And a call out to HWYRTians everywhere to help name the upcoming ultra run on June 21st, the longest day of the year. Please send us an email at howwasyourruntoday@gmail.com

How Was Your Run Today? The Podcast

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Going to the Gym - Going to the Movies 31:06

for 16 weeks siden31:06

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Peter is looking at getting to the gym EVERY DAY of February (shortest month, 'natch). But he is NOT streaking! Bryan concocts another ultra run for us all. This one might just be on the LONGEST day of the year! Plus, Bryan and Peter go to the movies to talk about some Academy Award nominees. Send us photos, questions, and voice memos to howwasyourruntoday@gmail.com and keep Internet Dan happy!…

How Was Your Run Today? The Podcast

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SSSR 2024 and the start of 2025! 40:00

for 20 weeks siden40:00

40:00

Bryan and Peter wrap up the old year with their take on the Soul Searching Solstice Run from last month. Then they look ahead to all that awaits us in 2025. Plus, a Clyde Army Kitchen!

How Was Your Run Today? The Podcast

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Follow Ups and Holiday Bonus 50:41

for 24 weeks siden50:41

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Bryan and Peter are prepping for the Soul Searching Solstice Run coming up on December 21st. Marathon George sends in a message. A huge update from Jennifer (see last episode). Plus all the extra conversation recorded with Emily Saul of esaulmovement.com as our holiday gift to you!

How Was Your Run Today? The Podcast

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Giving Thanks With Emily Saul 1:02:13

for 27 weeks siden1:02:13

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HWYRT is thankful for another amazing visit with sports psychologist Emily Saul of esaulmovement.com. Emily responds to an important voice message from HWRTian Jennifer who is need of some hope after some discouraging news.

How Was Your Run Today? The Podcast

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Clyde Army Kitchen 46:32

for 29 weeks siden46:32

46:32

Bryan and Peter talk about their Friday morning runs. Then they introduce a brand new segment called Clyde Army Kitchen. And they bring back the fan-favorite Thought Platform. Bon Appetite!

How Was Your Run Today? The Podcast

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Dave & Tim report in from Japan 56:44

for 30 weeks siden56:44

56:44

Friend of the Show, Dave Macklem, sends in a report from Japan where he is prepping for his 2nd marathon. Dave shares a discussion with his friend and running coach, Tim Cleminson. Tim regales Dave about a punishing race that he absolutely crushed. Then Peter and Bryan talk up their latest runs and give a look to the upcoming Soul Searching Solstice Run on Saturday, December 21st around Lake Quannapowitt in Wakefield, Massachusetts.…

How Was Your Run Today? The Podcast

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Peter's Toy House Adventure 1:06:08

for 32 weeks siden1:06:08

1:06:08

Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought!…

How Was Your Run Today? The Podcast

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Grand Canyon Rim to Rim 1:14:01

for 34 weeks siden1:14:01

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Bryan and Marathon George reveal the literal highs and lows of their amazing Grand Canyon rim to rim hike from this past week.

How Was Your Run Today? The Podcast

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Shoe Racks & Taper Traps 45:23

for 35 weeks siden45:23

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Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Saul. Join us on Facebook/Instagram for SatStatChat and be sure to email us at howwasyourruntoday@gmail.com…

How Was Your Run Today? The Podcast

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What's That Up In The Sky?! 38:32

for 37 weeks siden38:32

38:32

Bryan goes on a huge training hike in preparation for the Grand Canyon. Peter is back to running, with all the port-a-potty glory that comes with that. And George Woodward (AKA Marathon George) manages to send in two audio updates on his training for the big "rim to rim" adventure.

How Was Your Run Today? The Podcast

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No Ads in This Episode! 30:32

for 38 weeks siden30:32

30:32

Bryan is on hot streak and his training for the Grand Canyon rim to rim run is in full effect. Peter's big move happened and now he climbs stairs and hills as part of his daily life. Plus, more talk about metal detectors and this year's Soul Searching Solstice Run.

How Was Your Run Today? The Podcast

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The 31st Day of Chaugust 41:06

for 39 weeks siden41:06

41:06

It's the final day of the Chaugust Challenge 2024! Peter brings some audio from his run with James McCabe while Bryan shares a story (but no audio) from a recent training adventure. Plus, a move update from Peter, the destiny that is owning a metal detector, and a classic cameo from Fast Funny Ellen London!…

How Was Your Run Today? The Podcast

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Chaugust Photos 33:33

for 40 weeks siden33:33

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We need your Chaugust Challenge 2024 Photos. Please send them to howwasyourruntoday@gmail.com and please put Photo in the subject line.

How Was Your Run Today? The Podcast

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Mid-Chaugust Check In 46:36

for 42 weeks siden46:36

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Bryan was away on vacation, Peter was sick, and the Chaugust Challenge waits for no one!

How Was Your Run Today? The Podcast

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Jack Hammer Johnson 41:08

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Prepping for the Chaugust Callenge 2024 while Bryan regales Peter with his latest medical malady.

How Was Your Run Today? The Podcast

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Back To Basics - HWYRT 2.0 35:06

for 45 weeks siden35:06

35:06

Peter leans into the "science" and requests that the show return in order to get his fitness back. Bryan happily obliges.

How Was Your Run Today? The Podcast

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The Smidge 1:28:56

for 1 year siden1:28:56

1:28:56

Only Emily Saul could revive HWYRT.

How Was Your Run Today? The Podcast

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Episode 262 - We Had A Good Run 1:57:14

for 2 years siden1:57:14

1:57:14

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL! Love, Bryan & Peter www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com

How Was Your Run Today? The Podcast

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Episode 261 – Sidney Baptista 1:16:49

for 2 years siden1:16:49

1:16:49

Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and his tremendous Scenic 50K run on St. Croix. Meanwhile Peter is back in the medical tent with a bakers cyst in his left knee. For more information about the Pioneers Run Crew visit https://runningcrews.com/crews/pioneers-run-crew/ Be sure to sign up for the 26.True Marathon on Saturday, April 15th: https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417 Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 260 – Dr. Bryan Kent Returns! 1:38:45

for 2 years siden1:38:45

1:38:45

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 259 – Night of the Bulldogs 1:12:14

for 3 years siden1:12:14

1:12:14

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjoy listening to it as much as Peter did (since he had to bow out of joining in). If you will be in Millinocket on Friday, December 2nd and want to join in on the Crankle 2K, please make a donation to Run Millinocket: https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637 Emily Saul can be reached at https://www.esaulmovement.com For more information on the Boston Bulldogs please visit their site at https://www.bostonbulldogsrunning.com And to learn more about the legendary runners panel: https://en.wikipedia.org/wiki/Jack_Fultz https://beccapizzi.com/about/ http://www.billrodgersrunningcenter.com/privacypolicy.html Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 258 - MDI Marathon Before and After 1:04:28

for 3 years siden1:04:28

1:04:28

Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 257 - Faux Finish 31:06

for 3 years siden31:06

31:06

Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not want to hear. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 256 - ADU One More Lap 1:04:59

for 3 years siden1:04:59

1:04:59

Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the MDI Marathon in October. Buckle up! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 255 Anchor Down Ultra 49:47

for 3 years siden49:47

49:47

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston’s Running Unicorn). Part Two coming next week Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 254 - A Long Nap 44:43

for 3 years siden44:43

44:43

Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Peter in wishing fellow ADU runners Corinne Griffiths and Paul Chekal the best of luck with this year's run! HWYRTians can follow their progress during the race by checking the ADU Facebook page here: https://www.facebook.com/anchordownultra…

How Was Your Run Today? The Podcast

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Episode 253 Boston Marathon 2022 2:16:58

for 3 years siden2:16:58

2:16:58

After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT on Saturday, April 16, 2022, just two days before Marathon Monday! They are joined by old friends and new for a series of interviews to talk up the Boston Marathon and the incredible running community that exists in and around the city. This episode features conversations with: Paul Chekal & Lori Mitchener Maggie Cole & Jojo Daugustine Bojan Mandaric, & Caleb Daniloff Brogan Graham & Emily Saul Joev Dubach & George Woodward Chris Heuisler & Jared Ward, Corinne Griffiths & Jeremy Shaw-Munderback. Please email your questions for Emily Saul of https://www.esaulmovement.com to howwasyourruntoday@gmail.com and she will answer them on a future Better Calls with Saul segment. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 252 - Come On Down! 16:02

for 3 years siden16:02

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We are back for a live show at the Boston Public Library this Saturday, April 16th, from 11AM to 1PM! We've been away for over two years and cannot wait to talk up the the 2022 Boston Marathon with a ton of guests and fellow HWYRTians! This live event is free and open to the public. Hope to see you all there. Listen to all of our episodes here at www.HWYRT.com and come join our very own Strava group at https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 251 – Brendan Leonard 1:15:20

for 3 years siden1:15:20

1:15:20

Bryan and Peter usher in Boston Marathon month with a big announcement about returning to the Boston Public Library on Saturday, April 16th! Bryan visits the Pony Patch while Peter contemplates starting the Whole30 nutrition plan. Then, they are joined by writer and outdoorsman Brendan Leonard from https://semi-rad.com for a discussion about running, writing, and entrepreneurship. Send Emily Saul of https://www.esaulmovement.com your running questions to howwasyourruntoday@gmail.com and she will answer them on a future Better Calls with Saul segment. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 250 - Watch This 40:53

for 3 years siden40:53

40:53

What better way to celebrate 250 episodes of HWYRT than to talk up toys! Time to open up the toy chest as Peter compares toy shows with race days. Don’t worry, there is actual running talk in this one (just not much). Peter has issues with his Garmin watch while Bryan laments the agony of the long run. Be sure to send in your questions for Emily Saul about the mental and physical aspects of running to howwasyourruntoday@gmail.com . Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 249 - Chris Knighton 1:20:46

for 3 years siden1:20:46

1:20:46

Coach Chris Knighton joins Bryan and Peter to talk about his calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the Boston Marathon and offers some training trips to other HWYRTians who are preparing for the big race. Then Emily is back for another episode of Better Calls with Saul! Please send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com . For more information about Coach Chris and Knighton Runs visit www.knightonruns.com . Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 248 - Gaining Daylight 50:34

for 3 years siden50:34

50:34

It's February and Bryan and Peter definitely saw their shadows. They discuss the art of running while growing older and make note of the days getting longer. Plus, sport psychology coach Emily Saul is back for another Better Calls with Saul segment. Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com . Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 247 – Better Calls With Saul 46:03

for 3 years siden46:03

46:03

Bryan and Peter welcome sport psychology coach Emily Saul back to the show to answer YOUR questions about running. Plus, some exciting (and terrifying) news about a big race in 2022! Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com . Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 246 - 2022 Starts Now 53:18

for 3 years siden53:18

53:18

It’s a new year and a new episode of HWYRT! Peter and Bryan look to the year ahead and make some running predictions. Then Emily Saul visits for a new segment titled “Better Calls with Saul.” Plus a wrap up of the 2021 Soul Searching Solstice Run. Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com . Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

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Episode 245 - Millinocket 2021 IRL 1:01:10

for 3 years siden1:01:10

1:01:10

Bryan and Peter review their experiences from this year's Crankle 2K and Millinocket Half Marathon. They speak with first time Millinocket runners Skylar Gould and Evening Dupree for their take on the amazing race. Then they turn their attention to the upcoming Soul Searching Solstice Run. This episode is sponsored by Footpath. Download the free app here: https://footpathapp.com/hwyrt/ep5 Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

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