New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Innhold levert av Truth Not Trends. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Truth Not Trends eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We Have The Receipts
1 Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36
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LiktDo you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
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Innhold levert av Truth Not Trends. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Truth Not Trends eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Innhold levert av Truth Not Trends. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Truth Not Trends eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Truth Not Trends
1 #191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings 1:22:27
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Spill senere Spill senere Lister Lik LiktWelcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam “TAKU” Bauer! This week, we’re continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine. Joining us is none other than Steve Jennings, a true pioneer in the field of creatine research and supplementation, known across the industry as the Creatine OG. With decades of hands-on experience and a front-row seat to the evolution of sports nutrition, Steve has been a driving force behind the science and application of one of the most effective performance enhancers on the market. In this episode, we unpack: The history and origin of creatine as a supplement The real science vs. the persistent myths Who should be using it and why Emerging research and future trends …plus some behind-the-scenes stories from Steve’s journey that you won’t hear anywhere else! Whether you're an athlete, a coach, or just someone looking to optimize your strength and recovery, this episode is a must-listen . Tune in and find out why they call him the Creatine OG! Listen now — and don’t forget to like, share, and subscribe!…
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1 #190: The Power of Creatine with Dr. Darren Candow, PhD 37:19
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Spill senere Spill senere Lister Lik LiktWelcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate. Joining us for this episode is none other than Dr. Darren Candow, PhD, a leading expert in creatine research. Dr. Candow has spent years studying the science behind creatine and its impact on muscle strength, cognitive function, and overall health. Whether you're an athlete looking for a performance edge, a fitness enthusiast aiming for better recovery, or just someone curious about the real benefits of creatine, this episode is packed with evidence-based insights you won’t want to miss! Tune in as we separate fact from fiction, debunk common creatine myths, and explore the latest research on dosage, safety, and benefits for people of all ages. Hit play now and get ready to fuel your mind and muscles with Dr. Darren Candow and the Truth Not Trends Podcast!…
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1 #189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength! 51:56
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Spill senere Spill senere Lister Lik LiktJoin host Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series! In this episode, we sit down with Greg Jones, a dedicated TNT Strength member who achieved an incredible transformation at 59 years old. After a personalized nutrition session and committing to the TNT Strength training program, Greg not only shed body fat but also gained 4 pounds of muscle—proving that it’s never too late to build strength and improve your health. Tune in to hear Greg’s firsthand experience, the key strategies that fueled his success, and why smart training and proper nutrition can make all the difference. Whether you’re just starting your fitness journey or looking for motivation to push through, Greg’s story is sure to inspire! Listen now and start your own transformation today!…
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1 #188: Fuel Your Body Right with Matt Owens of Power Fit Foods! 1:00:45
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Spill senere Spill senere Lister Lik LiktIn this episode of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer sits down with Matt Owens, founder of Power Fit Foods, to talk about revolutionizing healthy snacking. If you're looking for low-carb, high-performance nutrition, you won’t want to miss this! Matt shares the inspiration behind Power Pucks, Pocket Power Pucks, Super Chews, and Bare Bars, revealing how these powerhouse snacks help fuel fitness enthusiasts, athletes, and everyday warriors alike. We dive deep into the science of smart snacking, the challenges of creating clean, high-quality foods, and why low-carb doesn’t have to mean low-energy. Tune in for an eye-opening conversation about nutrition, performance, and how the right fuel can optimize your fitness journey. Don’t just train hard—eat smart! Listen now and power up your performance!…
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1 #187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity 57:25
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Spill senere Spill senere Lister Lik LiktTruth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness In this episode of the Truth Not Trends Podcast , host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness . Steve shares his philosophy on strength training, health, and longevity, breaking down the essential principles that drive real results. Tune in for an insightful conversation about fitness truths, industry myths, and how to build a sustainable approach to training. Don’t miss this deep dive into The Gospel of Fitness !…
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1 #186: Strength & Strategy: Frank Paré’s Fitness Journey with TNT Strength 48:17
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Spill senere Spill senere Lister Lik LiktWelcome to another exciting episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we’re bringing you the second edition of our TNT Strength Client Success Series, where we spotlight the real-life fitness journeys of our dedicated clients. Joining us is Frank Paré, CFP®, CAP®, ChSNC®, President & Managing Partner of PF Wealth Management Group. As a highly respected financial expert, Frank understands the value of consistency, discipline, and smart investing—both in wealth and in health! Tune in as he shares his personal experience training with TNT Strength Oakland, the impact strength training has had on his life, and how he applies the same principles of financial success to his fitness journey. Whether you're looking for motivation to start your own strength training regimen or insights on how to build long-term success in any area of life, this episode is packed with inspiration! Listen now and get ready to train smarter and invest in your health!…
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1 #185: Optimizing Health with Matt Cusano of RyzeHRT 1:17:08
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Spill senere Spill senere Lister Lik LiktJoin host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutionize health, fitness, and overall well-being. Whether you're curious about how hormones impact your training or you're seeking guidance for personalized health solutions, this episode is packed with actionable advice and expert knowledge. Don’t miss it!…
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1 Episode #184: The Myth of Periodization 1:34:34
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Spill senere Spill senere Lister Lik LiktWelcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we’re diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for The Exercise Coach, who brings a wealth of academic and practical expertise in exercise science. Alongside him, we have Tom Kelso, a veteran Strength Coach and Exercise Physiologist with decades of experience challenging the status quo in fitness programming. Get ready for a thought-provoking conversation as we debunk common misconceptions, explore what the science really says about periodization, and provide actionable insights for coaches, athletes, and anyone serious about optimizing their training. Tune in now to hear the facts, the myths, and everything in between!…
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1 #183: Blast From The Past: An Intro to High-Intensity Strength Training 41:33
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Spill senere Spill senere Lister Lik LiktWelcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether you're a seasoned strength-training enthusiast or new to the game, this episode is packed with timeless insights and actionable advice to help you maximize your results. Start the year strong with Truth Not Trends—your guide to evidence-based fitness strategies!…
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1 #182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series! 50:26
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes. In this series, we’re shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shares his journey, the challenges he’s overcome, and how focused strength training has transformed his fitness, health, and overall well-being. Tune in to hear how the principles we preach at TNT Strength come to life and inspire real-world success. Don’t miss this first installment of a series dedicated to celebrating the power of commitment, consistency, and evidence-based strength training! Press play now to join the conversation.…
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1 #181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle! 1:10:56
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength . Join us as Matt shares the philosophy behind Beautiful Strength , exploring how simplicity, consistency, and self-mastery can unlock a new level of physical and mental resilience. Whether you’re a seasoned fitness enthusiast or just starting your journey, this conversation will inspire and empower you to redefine strength on your own terms. Don’t miss this engaging discussion packed with actionable insights, practical advice, and a deep dive into the power of beautiful, sustainable fitness practices!…
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1 #180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete 1:11:38
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a seasoned athlete or just starting out on your fitness journey, you won’t want to miss this episode filled with actionable insights and motivational stories. Tune in and let’s get stronger together!…
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1 #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness! 1:11:24
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #179 of the Truth Not Trends Podcast ! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, " HIIT, HONEY, and the HADZA" , where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!…
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1 #178: Protein Power: Unpacking Weight Gain And Body Composition! 30:53
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Spill senere Spill senere Lister Lik LiktWelcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind the trends!…
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1 #177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints! 34:37
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference. Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle. Let’s get those knees feeling good again!…
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1 #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness 1:11:20
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques. Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!…
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1 #175: Revolutionizing Strength Training At Home With The Reformed Fitness Team 1:12:58
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Spill senere Spill senere Lister Lik LiktWelcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!…
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1 #174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body! 47:19
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Spill senere Spill senere Lister Lik LiktWelcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals. Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let’s dive in and get shredded!…
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1 #173: Strength Secrets Unleashed! An Interview With Tyler Hobson 1:00:30
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Spill senere Spill senere Lister Lik LiktWelcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive knowledge on strength training, uncovering innovative techniques and insights that can elevate your fitness journey. Don't miss this chance to learn from a pioneer in the industry and get inspired to take your training to the next level!…
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1 #172: S.P.I.C.E. Up Your Sports-Specific Training Programs 32:48
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Spill senere Spill senere Lister Lik LiktWelcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model: S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic performance. Whether you're a coach, athlete, or fitness enthusiast, this episode promises valuable information to enhance your training regimen effectively. Tune in and discover how to integrate these elements seamlessly into your athletic pursuits for maximum success!…
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1 #171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison 1:18:57
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Spill senere Spill senere Lister Lik LiktWelcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt! In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conventional perspectives and ignites a conversation on the ethical, scientific, and cultural dimensions of performance enhancement in sports. Get ready for an insightful discussion that questions boundaries and encourages a deeper understanding of the complex issues surrounding doping in today's athletic arena.…
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1 #170: Exploring Intermittent Fasting And Time-Restricted Eating 47:57
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Spill senere Spill senere Lister Lik LiktWelcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journey into the world of intermittent fasting and time-restricted eating. Brace yourselves for a deep dive into the cutting-edge strategies that are reshaping how we approach nutrition and wellness! In this electrifying episode, we're uncovering the latest research breakthroughs, insider tips, and inspiring success stories that highlight the transformative power of these revolutionary dietary methods. Whether you're striving to shed excess weight, turbocharge your metabolism, or optimize your eating routine, Liam and Jesse are here to guide you every step of the way. Don't miss out on this opportunity to elevate your health and vitality! Tune in now and join Liam "TAKU" Bauer and Jesse Schmidt as they ignite your journey towards peak health with intermittent fasting and time-restricted eating!…
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1 #169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell! 55:58
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Spill senere Spill senere Lister Lik LiktWelcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast! Join us as we welcome back the illustrious Bill Campbell, PhD, for an electrifying second visit. Together, we're diving headfirst into the intricacies of sculpting your physique with science-backed methods. From maximizing muscle hypertrophy to optimizing fat loss, this episode is your ultimate guide to achieving your body composition goals. Gain invaluable insights, debunk myths, and unlock the secrets to sustainable progress as we navigate the landscape of fitness and nutrition. Don't miss out on this transformative discussion—tune in now and embark on a journey toward your strongest, leanest self!…
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1 #168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby! 46:51
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Spill senere Spill senere Lister Lik LiktWelcome to episode #168 of the Truth Not Trends podcast, your ultimate resource for all things strength training, fitness, and exercise science! Hosted by the dynamic duo, Liam "TAKU" Bauer and Jesse Schmidt, this podcast is dedicated to uncovering the truths in fitness that matter most. This week, we're thrilled to welcome a special guest, Strength Coach and Exercise Physiologist, Chuck Bixby. Chuck brings a wealth of knowledge and experience to the table, offering insights that will elevate your understanding of effective training methods and physiological principles. Whether you're an athlete, a coach, or a fitness enthusiast, this episode is packed with valuable information that can help you optimize your performance and achieve your fitness goals. Tune in as we dive deep into the science of strength training, debunk common fitness myths, and explore practical tips to enhance your workout routine. Don’t miss out on this engaging and informative conversation with one of the industry’s leading experts.…
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1 #167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig! 1:36:59
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Spill senere Spill senere Lister Lik LiktWelcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom of our esteemed guest, Fawn Blazey Lustig. Join us as we explore the transformative power of exercise in the journey of motherhood. From pre-conception preparation to postpartum recovery, Fawn will guide us through evidence-based strategies and practical insights tailored to support moms at every stage. Whether you're a mom-to-be, a new mother, or someone supporting a loved one on their maternal fitness journey, this episode is packed with invaluable information to optimize health, enhance well-being, and foster a deeper connection with your body. Get ready to embark on a path of empowerment and enlightenment as we uncover the truths and dispel the myths surrounding prenatal and postnatal fitness. Truth Not Trends Episode #167, with special guest Fawn Blazey Lustig, starts now!…
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1 #166: Timing Matters - Discovering The Optimal Time To Work Out! 30:27
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Spill senere Spill senere Lister Lik LiktWelcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intriguing topic. Liam and Jesse bring a wealth of experience and expertise to the table, shedding light on the science behind circadian rhythms, hormonal fluctuations, and the impact of timing on workout performance and results. Whether you're an early riser or a night owl, this episode promises to provide valuable guidance to help you optimize your training schedule for maximum effectiveness. From the benefits of morning workouts for energy and productivity to the advantages of evening sessions for muscle growth and recovery, we'll uncover the pros and cons of different workout timings and empower you to make informed decisions about your fitness routine. So, if you've ever wondered whether it's better to hit the gym at dawn or dusk, don't miss out on this enlightening episode of Truth Not Trends. Tune in now to discover the secrets to finding the best time to work out and take your fitness journey to the next level.…
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1 #165: Coaches Corner - 10 Things We Know About Conditioning! 31:43
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Spill senere Spill senere Lister Lik LiktWelcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness. Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to elevate your training regime. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises valuable takeaways to enhance your understanding and optimize your results. From the fundamentals of cardiovascular health to the nuances of metabolic conditioning, we leave no stone unturned in our quest to empower you with the most accurate and up-to-date information. Get ready to challenge conventional wisdom, shatter misconceptions, and embark on a journey towards peak physical performance. Tune in now to discover the truth about conditioning and unlock the secrets to sustainable fitness success. Don't miss out on this enlightening episode of Truth Not Trends – where knowledge is power, and the truth sets you free.…
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1 #164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott! 1:17:37
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Spill senere Spill senere Lister Lik LiktWelcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion. Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the quest for a healthier, stronger body. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode promises to enlighten and inspire. Get ready to elevate your understanding of fitness with Dr. Wayne Westcott on Truth Not Trends Podcast Episode #164. Tune in now and let's embark on this transformative journey together!…
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1 #163: Remembering Roger Schwab - A Tribute to a Fitness Legend! 1:30:11
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Spill senere Spill senere Lister Lik LiktWelcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have known him. Join us as we honor Roger Schwab's legacy by revisiting this insightful conversation. Through his words, we'll gain new perspectives, timeless advice, and a deeper appreciation for the art and science of strength training. Tune in as we celebrate the life and contributions of Roger Schwab, a true pioneer in the world of fitness. This is not just a podcast episode; it's a tribute to a remarkable individual who has touched the lives of many. Stay tuned to Truth Not Trends, where we seek knowledge, embrace truth, and honor the legends who have paved the way.…
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1 #162: Unveiling Client Triumphs with Truth Not Trends! 34:48
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Spill senere Spill senere Lister Lik Likt🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is your blueprint for unlocking your full potential. Discover the keys to sustainable progress, learn how to set realistic goals, and unearth the mindset shifts necessary to overcome obstacles and reach new heights. With Liam and Jesse's expert guidance, you'll gain the tools and inspiration to sculpt not just your physique, but your entire life. Tune in now and embark on a transformative journey towards realizing your strength training aspirations. Because at Truth Not Trends, we're committed to empowering you to live your strongest, most fulfilled life. Let's redefine success, together. 🔊 Listen now on your favorite podcast platform!…
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1 #161: A Beginner's Guide To Effort Based Strength Training! 46:17
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Spill senere Spill senere Lister Lik LiktWelcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential. Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex concepts and providing practical tips for getting started. From understanding the importance of progressive overload to mastering proper form, we've got you covered every step of the way. So, if you're ready to take your fitness game to the next level and achieve real, sustainable results, tune in now to Episode 161 of the Truth Not Trends Podcast. Let's embark on this empowering journey together!…
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1 #160: Unveiling the Path Part 2 - How To Set Up A Home Gym 28:56
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Spill senere Spill senere Lister Lik LiktWelcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle. Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes results. From selecting the right equipment to optimizing space and crafting an inspiring atmosphere, this episode unveils the blueprint for your home fitness haven. Tune in and embark on a journey of self-empowerment as we redefine the boundaries of possibility within the comfort of your own home.…
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1 #159: How To Find A Good Personal Trainer! 27:35
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Spill senere Spill senere Lister Lik LiktWelcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer. Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise, tailor-made approaches, and ignite the synergy that propels you towards your goals. Tune in and pave the way to sustainable fitness success with the insights shared by two seasoned experts.…
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1 #158: From Muscle Ups To Mike Mentzer! 1:16:46
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Spill senere Spill senere Lister Lik LiktWelcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam." Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to the mic. With a unique blend of passion, expertise, and a commitment to genuine progress, Coach Cam is carving a niche in the fitness world that goes beyond fleeting trends. As a seasoned coach, his insights go beyond the superficial, focusing on principles that stand strong, irrespective of the ever-changing landscape of fitness and wellness. In this episode, we explore the philosophy that Coach Cam lives by – a dedication to the truth in training, nutrition, and mindset. From debunking myths to shedding light on what truly matters in achieving sustainable results, Coach Cam takes us on a journey toward a healthier, more authentic approach to fitness. Get ready to challenge your perspectives, as we uncover the truths that will stand the test of time. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Coach Cam's wisdom is sure to inspire and resonate. Tune in to "Truth Not Trends" and discover a podcast that goes beyond the surface, where trends fade away, but the truth endures. Don't miss this enlightening conversation with Coach Cameron Purvis – because when it comes to your well-being, the truth is the only trend that truly matters.…
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1 #157: The Unfiltered Wisdom Of The Kettlebell Bombshell! 1:10:57
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Spill senere Spill senere Lister Lik LiktWelcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer. Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through traditional methods, to her discovery of the dynamic and versatile world of kettlebell training, she has consistently pushed the boundaries of her own potential. But the journey doesn't stop there! Join hosts Liam “TAKU” Bauer and Jesse Schmidt as they unravel Lisa's path to becoming the Kettlebell Bombshell and explore the pivotal moment when she encountered the groundbreaking Heavy Duty High-Intensity Training principles of Mike Mentzer. Discover how this paradigm shift transformed Lisa's approach to fitness, unveiling a new level of efficiency, intensity, and results. Whether you're a seasoned fitness veteran or just embarking on your wellness journey, this episode promises a fascinating exploration of Lisa's evolution and the impactful lessons she gleaned from each phase. Gain insights into the synergy between bodybuilding, kettlebell training, and the revolutionary principles that continue to shape Lisa's fitness philosophy. Tune in now and join us for a captivating conversation with Lisa Balash – The Kettlebell Bombshell, as she shares her journey from bodybuilding to kettlebell royalty, and the transformative influence of Mike Mentzer's Heavy Duty High-Intensity Training on her fitness odyssey!…
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1 #156: Should I Stay Or Should I Go? Training While Sick Or Injured! 15:44
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Spill senere Spill senere Lister Lik LiktWelcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealing with an injury. Whether it's a pesky cold, a lingering flu, or a more serious injury, the question remains: should you hit the gym or hit the brakes? We're here to separate fact from fiction, drawing on the latest research and our own experiences to guide you through the do's and don'ts of strength training in less-than-optimal conditions. We'll be addressing the common myths surrounding exercising while sick or injured, exploring when it's okay to push through and when it's time to pull back. Plus, we've got some practical tips to help you maintain your strength gains and fitness levels without jeopardizing your recovery. So, whether you're nursing a cold, dealing with a sprain, or just feeling a bit off, grab your favorite beverage, settle in, and get ready for another deep dive into the world of strength and health. This is Episode 156 of the Truth Not Trends Podcast, and today, we're lifting the veil on strength training while sick or injured. Let's get started!…
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1 #155: Chewing The Fat With Dr. Bill Campbell! 1:13:18
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Spill senere Spill senere Lister Lik LiktWelcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us. Episode #155 is packed with evidence-based insights, cutting-edge research, and practical tips that you won't want to miss. Dr. Campbell has been at the forefront of groundbreaking studies, and we're diving deep into the latest information in fitness and nutrition. Whether you're a seasoned fitness pro or just starting your wellness journey, get ready to be inspired, educated, and motivated. Dr. Campbell is here to share the truth, backed by science, to help you achieve your fitness goals. So, buckle up and get ready for an enlightening conversation that could revolutionize the way you approach your health and fitness. Let's dive in!…
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Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning. That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the myths, and the practical applications of embracing a less-is-more approach to your workouts. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode promises to challenge your perspectives on training frequency and volume. Get ready for a no-nonsense discussion on optimizing your workouts for maximum results with minimal time commitment. So, if you've ever wondered if less time in the gym could lead to more gains, or if you're curious about the sweet spot for training frequency, you're in for a treat. Stick around as we unravel the truths and trends behind low volume and frequency strength and conditioning programs. t's time to cut through the confusion, debunk the myths, and get down to the nitty-gritty of efficient and effective training. Welcome to Truth Not Trends, Episode 154 – "How Low Can You Go?" Let's roll!…
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1 #153: Exploring Fitness Realities With That Fitness Couple 1:21:46
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Spill senere Spill senere Lister Lik LiktWelcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited as esteemed guests to join 'That Fitness Couple Podcast.' Known for their insightful discussions and passion for health and wellness, they are ready to enlighten another corner of the fitness universe. This special crossover episode promises to be a journey through the maze of fitness myths, uncovering truths, and empowering you with actionable insights. So, get ready for an enlightening and engaging conversation as the Truth Not Trends crew join That Fitness Couple on their amazing Podcast!" Stay tuned for a collision of wisdom from two phenomenal podcasts!"…
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1 #152: Unleashing the Strength and Grace of Ripped Vixen! 1:30:07
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Spill senere Spill senere Lister Lik LiktOur guest today is not just a force to be reckoned with on the bodybuilding stage, she's also a true inspiration for those who aspire to build strength and sculpt their bodies. She's a powerhouse of discipline, dedication, and determination. We are thrilled to introduce you to none other than IFBB Professional Women's Bodybuilder, the one and only RIPPED VIXEN! Ripped Vixen's journey in the world of bodybuilding is nothing short of remarkable. She's not only an elite athlete but a beacon of empowerment, proving that with passion and perseverance, you can achieve incredible feats in the world of fitness. In today's episode, we're going to dive deep into Ripped Vixen's story, her training methods, her insights on bodybuilding and nutrition, and her experiences as a professional athlete in the IFBB. We'll also explore her secrets to maintaining a healthy body and mind while pushing the boundaries of physical performance. Whether you're a seasoned bodybuilder or someone just starting on your fitness journey, this episode is bound to inspire and inform. Ripped Vixen's wisdom is not just about building muscles; it's about building a strong and resilient life.…
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1 #151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate 31:24
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Spill senere Spill senere Lister Lik LiktWelcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam “Taku” Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject of debate among fitness enthusiasts for ages: split routines vs. full-body routines. That's right It's a showdown between two popular workout approaches, and we're here to separate fact from fiction. We know you've all been eager to unravel the mysteries behind these two workout styles. So, in today's episode, we'll break down the pros and cons of both split routines and full-body routines. We'll explore the science behind muscle recovery, growth, and overall fitness to help you make an informed decision on which approach is right for you. Whether you're a seasoned gym-goer looking to shake up your routine or a newcomer trying to figure out where to start, this episode will have something for you. We're not just here to talk theory, but to provide practical advice backed by science and real-world experience. And, as always, we will share our insights and experiences with these training methodologies. So, grab your workout gear, your notepad, and your favorite protein shake, because it's time to get to the bottom of the split routine vs. full-body routine debate. Let's uncover the truth, dispel the myths, and help you reach your fitness goals more effectively. Get ready for a power-packed episode of Truth Not Trends! Let's do this! Stay tuned, folks. The Truth Not Trends podcast is about to drop some knowledge bombs. BOOM BABY!!!…
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1 #150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends! 1:13:51
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Spill senere Spill senere Lister Lik LiktLadies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making! That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast! It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time listener or you're joining us for the very first time, we're so grateful to have you with us today. Over the past 149 episodes, we've delved deep into the world of strength training, health, and fitness, separating fact from fiction and exploring the latest trends and timeless truths. From debunking fitness myths to interviewing industry experts, we've covered it all! And today, on our 150th episode, we're taking a moment to celebrate the journey, the knowledge we've shared, and the community we've built together. We've had the privilege of learning from some of the brightest minds in the fitness and wellness industry, and we've grown as individuals and as a podcast along the way. So, whether you're a fan of strength training, nutrition, mental health, or simply seeking a more balanced and informed approach to your well-being, you're in the right place! And as we celebrate this 150th episode, we want to express our gratitude to our listeners, guests, and supporters. Your engagement, questions, and feedback have been invaluable, and we look forward to many more enlightening conversations to come. So, let's raise a virtual toast to 150 episodes of truth, trends, and transformation! Stick around as we dive into a special anniversary episode with surprises, reflections, and insights that will empower you on your own health and wellness or small business journey. Thank you for being part of the Truth Not Trends community, and here's to the next 150 episodes and beyond! So, without further ado, let's get started with the 150th episode of the "Truth Not Trends Podcast"!…
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1 #149: Four Secrets To Performance Enhancement Part Two! 18:46
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Spill senere Spill senere Lister Lik Likt"Welcome to another explosive episode of the TNT Strength Podcast!" In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on "Four Secrets to Performance Enhancement." If you thought part one was packed with invaluable insights, get ready to be blown away as we unveil the remaining two secrets that can take your performance to unparalleled heights. Whether you're an athlete striving for excellence, a fitness enthusiast seeking to break barriers, or simply someone intrigued by the science behind pushing limits, this episode is tailor-made for you. In part one, we explored two simple things that can go a long way towards unlocking your true potential. But that was just the beginning. Today, we're delving into the final two elements that can make the difference between good and exceptional performance. These aren't just for elite athletes; they're for anyone who's willing to embrace the journey of improvement. So, if you're ready to harness the power of a couple more simple things that may help optimize your body's ability to bounce back stronger, stick around. Prepare to be enlightened, motivated, and armed with knowledge that could reshape the way you approach your fitness and performance goals. Let's ignite the dynamite. BOOM BABY!!…
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1 #148: 4 Secrets To Performance Enhancement Part 1: 27:36
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Spill senere Spill senere Lister Lik LiktWelcome, strength seekers, to another exhilarating episode of the TNT Strength Podcast! Today we're diving deep into the heart-pounding world of performance enhancement. Whether you're an athlete aiming to push your limits, a fitness enthusiast seeking to break barriers, or simply someone who wants to take their physical abilities to the next level, this episode is tailor-made for you. Performance enhancement isn't just about lifting heavier weights or running faster; it's about unlocking the hidden potential within you, harnessing your mind-body connection, and mastering the art of continuous improvement. In this two-part series, we're unveiling four “secrets” that can supercharge your performance and propel you towards greatness. So, let's strap in and get ready to explore these game-changing insights! But before we jump into the secrets, I want to remind you to hit that subscribe button if you haven't already, so you never miss an episode full of actionable advice, expert interviews, and motivational stories. Also, remember that the TNT Strength community is more than just a podcast audience—it's a family of individuals committed to their personal growth journey. Head over to our tntstrength.com and social media channels to connect with like-minded individuals and join the conversation. All right, are you ready to uncover the first two secrets to enhancing your performance? Let's get started with Part One of this enlightening episode!…
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1 #147: There's No Such Thing As Isolation Exercise! 31:31
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Spill senere Spill senere Lister Lik LiktWelcome, fitness enthusiasts and curious minds, to another thought-provoking episode of "Truth Not Trends" – the podcast that cuts through the clutter of fitness myths and brings you evidence-based insights to maximize your workout results. Today, Liam and Jesse embark on a riveting journey into the age-old debate of Compound vs. Isolation Exercises. If you've ever set foot in a gym or delved into fitness discussions, you've likely encountered the never-ending argument of which exercise approach reigns supreme. Should we prioritize compound movements that engage multiple muscle groups, or is the isolation route the key to target specific muscles with precision? Some coaches will claim there are physiological advantages from using compound movements. They promote functional strength, enhance muscle coordination, and improve overall athleticism. On the other hand, we can make a compelling case for isolation exercises. Are they merely the icing on the cake for fine-tuning aesthetics, or do they serve a more significant purpose in injury prevention and minimizing muscle imbalances? We'll dive deep into the world of targeted muscle isolation and explore how it complements a well-rounded training program. In truth there are numerous examples of real people who have achieved remarkable results using both approaches. The goal isn't to declare a winner in this showdown. Instead, we aim to bridge the gap between these training methods and help you make informed decisions about your fitness journey. Perhaps the optimal approach lies in harnessing the best of both worlds – a synergistic blend of compound and isolation exercises tailored to your unique goals. So, whether you're a fitness veteran or someone just starting their workout odyssey, this episode of Truth Not Trends promises to equip you with knowledge to elevate your training and achieve remarkable results. Remember, there's no one-size-fits-all approach to fitness, but with evidence-based insights, we can all make strides toward a healthier, stronger, and happier self.…
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Ladies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently as possible. Get ready to tantalize your taste buds and embrace a healthier lifestyle as we dive into the world of meal replacements brought to you by Matt Owens and ThePowerPuck.com! Picture this – a convenient, nutritious, and delicious meal that's ready in an instant, providing all the essential nutrients your body craves. No more greasy fast food or skipping meals due to a hectic schedule. Thanks to The Power Puck, taking care of your body has never been more convenient. In today's episode, we'll uncover the incredible story behind The Power Puck. From its humble beginnings in a small kitchen to becoming a sensation in the world of nutrition, we'll learn about the visionary minds and tireless dedication that made this delectable dream a reality. We'll hear from the founder himself as he shares his philosophy and mission. It's not just about creating a meal in a puck-shaped package; it's about empowering individuals to take charge of their health, revolutionizing the way we approach nutrition in our busy lives. So, whether you're a food enthusiast, a fitness guru, or simply someone searching for an easier way to nourish your body, this episode of Truth Not Trends is not to be missed! And remember, good nutrition is the foundation of a vibrant life. With The Power Puck from ThePowerPuck.com, taking care of yourself has never been so delightful and hassle-free.…
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1 #145: If It Doesn't Challenge You It Doesn't Change You! 1:02:49
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Spill senere Spill senere Lister Lik LiktToday we have a special guest who is making waves in the world of Brazilian Jiu-Jitsu. He's none other than John "JJ" Janero, a renowned BJJ coach from the prestigious Evolve Training Center. Coach J has dedicated his life to the study and mastery of Brazilian Jiu-Jitsu, a martial art that has captured the imagination of millions around the globe. With over two decades of experience, he has become a true authority in the sport, leaving an indelible mark on both the competitive arena and the lives of his students. As a coach at Evolve Training Center, one of the premier BJJ academies in the world, Coach J has developed a reputation for his innovative techniques, exceptional teaching skills, and unwavering commitment to his students' growth and success. His passion for the art of Brazilian Jiu-Jitsu shines through in every class, seminar, and private session he conducts. Beyond his remarkable coaching abilities, Coach J is also an accomplished competitor, having earned numerous accolades throughout his career. His deep understanding of the intricacies of BJJ and his ability to adapt to various styles make him a formidable force both on the mats and in the coaching realm. Throughout this podcast episode, we'll delve into Coach J's journey, his experiences, and the philosophies that have shaped him as a coach and martial artist. We'll uncover the lessons he's learned, the challenges he's faced, and the insights he's gained, not only in BJJ but also in life. So, whether you're a dedicated practitioner of Brazilian Jiu-Jitsu, an aspiring athlete, or simply someone curious about the world of martial arts, this episode promises to provide you with invaluable knowledge and inspiration. Join me as we embark on this exciting conversation with BJJ coach extraordinaire, J Janero, from Evolve Training Center.…
In this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles. Learn why training your abdominal muscles every day is not necessary and may not be the most effective approach. Like any other muscle group, the abdominal muscles need time to recover and rebuild after a workout. Overtraining them without proper rest can lead to muscle fatigue, diminished performance, and increased risk of injury. It is generally recommended to allow a minimum of 48 hours of rest between direct abdominal workouts to allow for proper recovery. This time allows the muscles to repair and grow stronger. Instead of training your abdominal muscles every day, you can focus on incorporating a balanced exercise routine that targets your midsection muscles a few times per week. Additionally, it's important to note that having visible abs is not solely dependent on how frequently you train them. The appearance of your abs is largely influenced by your body fat percentage. Even if you have well-developed abdominal muscles, they may not be visible if they are covered by a layer of fat. To reveal your abs, you need to combine abdominal exercises with a healthy High Protein Whole Food Personal Eating Plan and aim for overall body fat reduction. TNT Strength can help you design a suitable workout program that incorporates abdominal exercises and allows for adequate rest and recovery.…
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1 #143: Successfully Compete Against Life's Toughest Challenges! 1:16:17
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Spill senere Spill senere Lister Lik LiktWelcome back, TNT listeners! It's time for another insightful episode of Truth Not Trends - the podcast that helps you learn how to maximize your strength as safely and efficiently as possible. Today, we have a special guest joining us, someone who has made a profound impact on countless individuals and organizations alike. He is none other than Scott Savor, a renowned leadership consultant and visionary in the field of personal growth. Scott Savor is not your average leadership consultant. With a career spanning over two decades, he has helped transform leaders from various industries into true catalysts for change. His unique approach combines deep empathy, strategic thinking, and a commitment to unlocking human potential. In today's episode, we'll delve into some of the most pressing questions and challenges that leaders face in today's rapidly changing world. We'll explore Scott's insights on effective communication, fostering innovation, building resilient teams, and nurturing a culture of continuous growth. Get ready for a thought-provoking conversation that will empower you to lead with purpose, authenticity, and resilience. So grab a notepad and pen because you won't want to miss a single word from Scott Savor!…
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1 #142: Matt Schifferle Masters Motionless Strength Training! 1:23:09
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Spill senere Spill senere Lister Lik LiktThis week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle. After over 25 years of struggling with conventional approaches to diet and exercise, Matt developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. Join us as we discuss in detail some of our specific tactics and strategies for incorporating static isometric style training into our workout programs. We talk in depth about some of our favorite tools for doing Functional Isometric Training including the awesome Dragon Door Iso-Max and Iso-Chain. The world of fitness can be a noisy mess of dogmatic experts who claim you have to force yourself to obediently follow their methods. Matt Schifferle and his Red Delta Project helps cut through that toxic noise by focusing on the fundamental processes of Nature that ultimately govern your health and fitness.…
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Truth Not Trends
This week Liam and Jesse take deep dive into Muscle Soreness. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness. Join us as we discuss different types of muscle soreness including cramping, exertion-based pain and discomfort, as well as delayed onset muscle soreness or (DOMS). DOMS refers to the gradually increasing discomfort that occurs between 24 and 48 hours after activity and it is perfectly normal. Jesse and Liam get into what causes soreness and perhaps more importantly what doesn't. Finally we discuss strategies and tactics for reducing and or eliminating muscle soreness after a workout.…
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Truth Not Trends
1 #140: Machines Vs Free Weights: A Candid Conversation 40:01
40:01 Spill senere Spill senere Lister Lik Likt40:01
Spill senere Spill senere Lister Lik LiktThis week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights. The majority of modern weight rooms today consist of mostly power racks and benches, with machines being considered inferior or less “FUNCTIONAL”. The scientific literature says your muscles can’t distinguish what’s providing the resistance—whether you stimulate them with a barbell or a machine, you’ll get roughly the same result. When conducting training for regular folks, seniors, younger athletes, people who don’t need, want or require the specific skills of barbell training, machines are often a safer, better option. Join us and find out why at TNT Strength we feel muscle overload can be applied with a variety of tools: barbells, dumbbells, machines, manually applied resistance, body weight, sand bags, etc. Anything that can create high tension in the muscles can be used.…
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Truth Not Trends
1 #139: Sustainable Success With Richard Chartrand! 54:11
54:11 Spill senere Spill senere Lister Lik Likt54:11
Spill senere Spill senere Lister Lik LiktJoin us this week as we discuss High Intensity Strength Training with our guest Richard Chartrand of Sustainable Success. Richard first discovered “high intensity strength training” around 1981, when reading The Nautilus Bodybuilding Book by Ellington Darden PHD. After years of training with a “More is Better" approach Richard began immediately applying these principles to himself. Along the way he ended up competing in and winning or placing in a few natural bodybuilding contests (while strength training less than 20 minutes per week), Almost 40 years later, the scientific evidence has reinforced that these ideas expressed in the writings of Ellington Darden and Arthur Jones were far ahead of their time. Richard decided to pursue his passion of helping people to achieve their optimal physical results by starting his own personal training business. Richard is confident that these methods can help athletes young and old to maximize their performance, but for many of his clients their goal is to “age gracefully” ensuring that their physical independence is maintained well into their golden years.…
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Truth Not Trends
1 138: Verdale Benson The Bodybuilding Ninja! 1:14:02
1:14:02 Spill senere Spill senere Lister Lik Likt1:14:02
Spill senere Spill senere Lister Lik LiktThis week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding. We discuss such details as making weight, carb manipulation and macronutrient profiles. Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion.…
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Truth Not Trends
This week we are joined by our friend and professional colleague Logan Emmet Herlihy. Logan is an evidence-based resistance exercise specialist, host of “The Discover Strength Podcast”, published fitness author (www.how2lookgoodnaked.com), blogger, and online coach. Join us as we hang out and talk shop with Logan as he shares his ideas and experience in the world of personal training, exercise coaching, and beyond.…
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Truth Not Trends
1 #136: Train For Strength With RJ Hicks! 1:09:18
1:09:18 Spill senere Spill senere Lister Lik Likt1:09:18
Spill senere Spill senere Lister Lik LiktThis week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. RJ has worked as a strength coach at both the High School and college level including as Physical Training Director for the Corp of Cadets at The Citadel where he developed a new physical fitness program for the South Carolina Corp of Cadets for the 2014-2015 school year. Since 2015, RJ has been actively working full time within the Airforce as well as working as a strength coach and personal trainer part time. Among his many accomplishments RJ was a standout Division 1 wrestler with The Citadel.…
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Truth Not Trends
1 #135: The Importance Of Strength Training During Menopause! 44:17
44:17 Spill senere Spill senere Lister Lik Likt44:17
Spill senere Spill senere Lister Lik LiktThis week join Liam, Jesse, and our newest strength coach Rosie as we discuss the importance of strength training during menopause. Menopause is the most important time in a woman's life to do resistance exercise. During the menopause years, women typically experience double the muscle loss of their younger years. Between the ages of 50 and 60, women can change from a half-pound average muscle loss per year to a one-pound average muscle loss per year (largely due to estrogen reduction). Bone loss follows a very similar pattern. Strength training (along with sufficient sleep and protein intake) can help maintain and even increase muscle mass and bone density during this same time period. At TNT Strength we recommend brief, intense, infrequent strength training workouts as the foundation of a total fitness program. This style of training is safe efficient and effective for everyone.…
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Truth Not Trends
1 #134: How To Gain Maximum Strength Safely And Efficiently! 40:14
40:14 Spill senere Spill senere Lister Lik Likt40:14
Spill senere Spill senere Lister Lik LiktThis week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing. You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results.
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Truth Not Trends
Today we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching experience working with people of all ages and abilities. Join us as we talk about Erik's thoughts on the "No Excuses" concept seen everywhere on social media. We also dig into how No Bull Strength and Performance applies strength training safely and efficiently. The basis of their program is full-body high intensity training, which ensures maximum stimulation of all major musculatures of the body in a minimum amount of time. The cornerstone of No Bull Strength And Performance intensity-based exercise is about finding the right amount of exercise the body needs to create positive adaptation (muscle growth, fat loss, strengthening of joints, etc.) It is not about doing countless sets of the same exercise or just moving through an exercise without purpose. In their programs, they make sure you are getting the most out of each set and each rep. Finally, we wander off the path a bit to hear all about Erik's journey to lifting the legendary Dinnie Stones.…
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1 #132: The Four Pillars Of Anti-Aging With Steve McKinney! 1:05:32
1:05:32 Spill senere Spill senere Lister Lik Likt1:05:32
Spill senere Spill senere Lister Lik LiktThis week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age. Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a focus on strength training, 2) enjoy restorative sleep, 3) follow a balanced personal eating plan which includes periods of caloric restriction, and 4) find some sort of spiritual practice or support community that works for you.…
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Beast over Burden powered by Barbell Logic
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Beast over Burden powered by Barbell Logic
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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