Ancient Wisdom For Modern Health podcast

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Fitness Alternative Health Ancientwisdompurpose Ayurveda Ayurvedicmedicine Consciousness Easternmedicine Indigenousmedicine Maharishiayurveda Meditation Traditionalmedicine Yoga Mark Bunn Mindfulness Spiritual Beings

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Lagt til six år siden

Innhold levert av Mark Bunn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Bunn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

for 5 dager siden39:50

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Ancient Wisdom for Modern Health

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Innhold levert av Mark Bunn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Bunn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au

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58 episoder

#Fitness #Alternative Health #Ancientwisdompurpose #Ayurveda #Ayurvedicmedicine #Consciousness #Easternmedicine #Indigenousmedicine #Maharishiayurveda #Meditation #Traditionalmedicine #Yoga #Mark Bunn #Mindfulness #Spiritual Beings

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Ancient Wisdom for Modern Health

23 subscribers

updated for 4 år siden

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Innhold levert av Mark Bunn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Bunn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au

… continue reading

58 episoder

#Fitness #Alternative Health #Ancientwisdompurpose #Ayurveda #Ayurvedicmedicine #Consciousness #Easternmedicine #Indigenousmedicine #Maharishiayurveda #Meditation #Traditionalmedicine #Yoga #Mark Bunn #Mindfulness #Spiritual Beings

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Mens's Health with Ayurveda & Yoga #58 47:22

for 4 years siden47:22

47:22

Explore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other, to share their highs and lows & embrace vulnerability. Learn simple tips to start on the road to better health as well as what 'partners' can do to encourage this process.…

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The Ayurvedic Morning Routine: How to start your day for health & happiness (#57) 47:03

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47:03

Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more. * Don't worry, it won't take you until dinner time to complete! #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga #longevity…

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Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56) 30:26

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30:26

The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment. #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset…

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Breath 3: The Simple Steps to Significantly Improve your Breathing (#55) 28:36

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28:36

In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance. #breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea #sleepapnea #Snoring…

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Breath Pt 2: Chewing, Mewing & Breathing Posture (#54) 36:06

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36:06

In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health. #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring…

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Breath 1: The New Science of an Ancient Wisdom (#53) 35:17

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For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance. In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks. #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing…

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The Science of Protection - CEO & Business Leader Health (#52) 47:41

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Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All based on the great new book, The Science of Protection. #raamonnewman #newmavericks #ceohealth #saradiehl #ceos #leadership #leaders…

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The Incredible Power of Journalling (#51) 49:27

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Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam's words, "Its therapy... that doesn't cost you a cent. " #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety…

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Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50) 50:15

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The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun. Show notes = kerwinrae.com #KerwinRae #KerwinRaePodcast #TM #TrancendentalMeditation #SunGazing #IntermittentFasting #Fasting…

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Mental Health, Covid & The Phase Transition to Higher Consciousness (#49) 55:15

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Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult time at present, a big shift towards greatest spirituality, peace and harmony in the world is underway. #Mentalhealth #emotionalhealth #mentalhealthtips #sammakhoul #consciousness #veda #Vedic #astrology…

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Fate or Free Will? What Control Do You Have In Life? (#48) 25:08

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The eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can use them to our advantage. Also, learn a key wisdom for successful action and overall success in life from the famous Bhagavad Gita. #astrology #freewill #jyotish #determinism #vedicastrology #vedicwisdom #bhagavadgita…

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Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47) 33:47

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Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques…

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Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46) 46:50

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Learn the proven keys to optimal gut health with leading international researcher Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis + practical how-to's for improving your gut health immediately. - How the Ayurvedic body types have their own microbiome - How there's different microbiomes for each season - The 'lung microbiome' and it's importance with Covid-19 - Why natural births (not cesareans) and breastfeeding are so important wherever possible - The best diet and lifestyle tips for gut health, energy, immunity and more #microbiome #keithwallace #drkeithwallace #ayurveda #ayurvedicmedicine #guthealth #inflammation #gutdiet…

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Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45) 39:26

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One of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types of meditation as discovered by neuroscience. Learn how the world’s most creative individuals & high achievers use 'transcendence' to unlock their ‘Genius Lounge’ – a brain network linked to optimal creativity, innovation, insight & life-changing breakthrough ideas for happiness and success. A fascinating episode. Show notes = tm.org /. tm.org.au Bob's New York Times Best-Selling Book = Strength In Stillness (buy on Amazon) #meditation #TM #Transcendentalmeditation #Bobroth #HughJackman #KatyPerry #Ladygaga #RayDalio #AriannaHuffington #Seinfeld…

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The Future Of Business & Business Health(#44) 45:50

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Specifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends and must do's to survive and thrive in business. Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Microsoft etc do to maximize employee health and engagement + the correlations between elite athletes/sporting teams and business success. Also learn a fascinating insight into what scientists now call 'The Genius Lounge ' - the part of your brain that the likes of that Hugh Jackman, Tim Ferriss, Arianna Huffington, Ray Dalio etc. access daily. Hear how it is responsible for your highest level creativity, innovation, insight and brilliant ideas & how you and your team members can access it too. Show notes = businessbrainfood.com.au (Ben Fewtrell) #geniuslounge #businesshealth #Google #Facebook #Microsoft #Timferriss #RayDalio #ariannahuffington #tm…

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Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43) 19:52

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A unique episode soaking in some of the inspirational teachings and wisdoms of Maharishi Mahesh Yogi, the enlightened Vedic scholar and founder of the Transcendental Meditation (TM) Technique. Be inspired by the great Vedic wisdom as well as simple, practical living tips on topics including; Love Bliss and Happiness Leadership Dealing with the Opinions of Others Competition Bad or Negative Thoughts The Joy of Life Spirituality Desire and Fulfilling Desires Naturalness Stress and Strain Knowledge The Importance of Time Consciousness Notes = markbunn.com.au/blog/maharishi_quotes_1…

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The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42) 1:03:28

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The AMAZING Sam Makhoul joins Mark to talk about how to live a truly extraordinary life. Sam - the MD of MSA National (Australia's #1 banking and finance law firm) + the founder of A Higher Branch and Upgrade Your Life - curates events featuring motivational speakers such as David Goggins, Jim Kwik, Dr. Guy Winch and Dr. Jen Mann. He explains - why most people fail to find true happiness in life - why traditional workplace wellness programs don't work! - the 8 essential pillars of life to transform your motivation, morale, health and bottom-line results. - radical new takes on gratitude, journaling and goal setting. Notes = www.ahigherbranch.com…

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Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41) 55:33

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Western exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment. While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda these are the very purpose of exercise and can be deliberately cultivated with higher wisdom. Mark outlines his A.B.C of enlightened exercise, including the power of Attention, Yogic nasal Breathing and getting 'into' our Comfort zone (not pushing through it). The result ... the ultimate exercise high.…

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Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40) 59:02

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What is your Soul's higher purpose? Why were you born & did you choose your parents and life circumstances (even the tough ones)? Would you like to change the paradigm of aging and live an extra 20+ years of health and vitality? Would you like to have a 10/10 day every day? Join me and Internationally acclaimed business psychotherapist, ordained Rabbi and mentor to many of Australia's and the world's top business people (think real estate guru John McGrath and others) - Dr. Fred Grosse - as he outlines a whole new way of living an extraordinary life. Enlightening, life-changing and humorous. You really don't want to miss this one.…

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CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39) 31:01

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What's next with Covid-19 & what's the higher spiritual wisdom of it for you and our planet? According to Maharishi Mahesh Yogi, the great Vedic scholar, as well as Vedic Astrology (Jyotish) experts, the world is undergoing a 'Phase Transition' towards a new Golden age. COVID-19 is no doubt a part of this but ...! Learn about the coming phase 2 of CV-19, the good news, the not-so-good (there's potential for food crises, a possible royal family death and more natural disasters) and some enlightened wisdom from Maharishi and a higher spiritual perspective.…

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Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38) 1:00:47

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When marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sure but if you do want to know more about what I do, how I think, what I think of the future and my top tips for health, maybe you will not fall asleep and enjoy this. Show notes. Brett Jarman i) Business Marketing - brettjarman.com Ii) How to of Podcasts = expertsonair.fm…

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Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37) 49:49

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Join Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hope for the future. Join the Future Crunch vision helping promote more positivity & peace in the world. Show Notes = https://futurecrun.ch/goodnews…

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Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36) 58:47

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CV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayurveda - the Ayurvedic medicine concepts of Ojas, Bala & rasayana's - why too much sex &/or exercise depletes ojas & immunity (how much is too much?) - the role of consciousness, stress, herbal supplements, sleep, daily routine & spices ... incl how to properly take things like turmeric! Shownotes = www.theraj.com #immunity #immunitytips #immunestrength #ayurveda #ayurvedicmedicine #maharishiayurveda #coronaimmunity #rasayanas #ojas…

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Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35) 50:43

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Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie them up and gag them properly!! Mark also introduces his 'Remote Worker Wellness' video conferences and webinars for companies and school groups now having to work from home. #workfromhome #workingfromhome #remotework #remoteworkerwellness #guywinch #dradamfraser #thirdspace #adamfraser…

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Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34) 49:22

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Like a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individually and collectively from this time - what you can do to protect yourself, cope with social isolation/loneliness, boost your immunity, stay strong & help heal the collective consciousness of the planet - the real, underlying virus here. #coronavirus #coronavirusayurveda #ayurvedaandcoronavirus #coronavirusatrology #toiletpaperjokes…

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Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33) 1:12:22

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Is your home or workplace making you sick? Could you improve your health, sleep, disease immunity etc. with just a few simple changes? Joined by international building biology expert, Joachim Herrmann, we discuss everything from sleep health/insomnia, radiation, reducing WiFi exposure, healthier cleaning products, how to reduce moulds, ozone/air diffusers, earthing and earthing products, natural paints, breathing walls (yes your walls should breathe!) + have lots of laughs re vacuuming, washing dishes, bliss balls & orgasms! Enjoy #healthyhomes #homehealth #buildingbiology #joachimherrmann #workplacehealth #officehealth #sickbuildingsyndrome #wifihealth #emfs…

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Astrology: Can You Know Your Future & How To Do It with Wisdom (#32) 1:11:27

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Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31) 1:35:15

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Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30) 46:29

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Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29) 40:13

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