Choose To Become With Lindsey Cacy podcast

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Motivation

Lagt til five år siden

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The Big Pitch with Jimmy Carr

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Phil Wang Pitches Psychological Thriller Starring WHO?! 25:00

for 2 dager siden25:00

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25:00

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

Choose To Become With Lindsey Cacy

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Choose To Become is a podcast for anyone ready to heal, grow, and become who they were always meant to be. Through honest conversations, mindset shifts, and practical tools, each episode helps you reconnect with your truth, build self-trust, and create a life that feels aligned, empowered, and unapologetically yours.

95 episoder

#Lindsey Cacy #Personal Growth #Yoga #Parenting #Inner Peace #Love #Motivation #Self-Improvement #Podcasting Education #Self Development #Relationship #Mindfulness #Health and Well-Being #Mental Health #After Life

Choose To Become With Lindsey Cacy

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Choose To Become With Lindsey Cacy

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94: Shadow Work: Because “Good Vibes Only” Isn’t Growth 19:25

for 3 dager siden19:25

19:25

This week, Lindsey dives deep into the real work of healing: shadow work. She unpacks the danger of toxic positivity and why bypassing your pain in the name of “good vibes only” keeps you stuck. Instead, Lindsey offers a soulful and honest exploration of how facing your shadow—your unmet needs, suppressed emotions, and unhealed wounds—is an act of radical self-love. If you’ve ever felt guilty for not feeling “high vibe” enough or pressured to stay positive when you’re actually struggling, this episode is your permission slip to get real. Lindsey breaks down the signs of spiritual bypassing, the power of emotional intelligence, and the truth about what it really takes to grow. This is for anyone in the messy middle—the ones learning to love themselves through the discomfort, not around it. Get the Free Shadow Work Starter Kit Chapters 00:00 Introduction and Technical Difficulties 02:37 Understanding Toxic Positivity 04:53 Exploring the Shadow Self 07:23 The Importance of Shadow Work 10:11 Signs of Spiritual Bypassing 11:53 Breaking the Pattern of Bypassing 14:14 Embracing the Messy Middle of Healing 16:39 Conclusion and Call to Action Let's Stay Connected! Get The Becoming Blueprint Journal ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords shadow work, toxic positivity, personal growth, emotional healing, self-awareness, spirituality, mental health, self-love, integration, emotional intelligence…

Choose To Become With Lindsey Cacy

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93: Forgiveness Is Not Forgetting—It’s Freedom 18:39

for 10 dager siden18:39

18:39

In this vulnerable and deeply personal episode, Lindsey reflects on her evolving relationship with forgiveness through the lens of grief, healing, and motherhood. What starts as a tender moment of reflection becomes a powerful exploration of what it really means to forgive—not to excuse or forget, but to reclaim peace and choose release. She speaks candidly about parenting through pain, breaking generational cycles, and learning to hold space for softness without letting go of truth. Lindsey also touches on the quiet, often-overlooked process of self-forgiveness—especially for the things we didn’t know or couldn’t control at the time. If you’re holding onto anger, guilt, or grief—this episode is a reminder that forgiveness isn’t weakness. It’s freedom. And you deserve it. Chapters 00:00 Introduction to Forgiveness 01:21 Personal Story of Loss and Grief 05:09 The Journey to Forgiveness 09:30 Understanding What Forgiveness Is Not 12:14 The Freedom of Forgiveness 15:51 Self-Inquiry and Reflection on Forgiveness 18:11 Parenting Through Pain and Healing 21:31 The Power of Self-Forgiveness 24:00 Creating Space for Healing 25:38 Conclusion and Call to Action Let's Stay Connected! ⁠⁠⁠⁠Get My Free Becoming Blueprint Journal⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords forgiveness, grief, healing, personal growth, parenting, trauma, self-forgiveness, emotional health, relationships, resilience…

Choose To Become With Lindsey Cacy

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92: PEP TALK | It’s Safe to Trust Yourself 5:07

for 14 dager siden5:07

5:07

In this quick but potent pep talk, Lindsey dives into the messy middle of rebuilding self-trust —especially for the women out there questioning themselves a little more than usual lately. If you’ve been second-guessing your intuition, struggling to keep promises to yourself, or wondering when confidence will finally kick in, this one’s for you. Lindsey reminds us that self-trust isn’t a destination—it’s a relationship. One that gets rebuilt one small action, one mindset shift, one brave choice at a time. This episode is your permission slip to stop beating yourself up for the past, start listening to your intuition again, and show up with love, grace, and a little tough truth. You’re not broken—you’re becoming. Let's Stay Connected! ⁠⁠⁠⁠Get My Free Becoming Blueprint Journal⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords self-trust, personal growth, confidence, self-acceptance, empowerment, intuition, habits, mindset…

Choose To Become With Lindsey Cacy

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91: The Self-Improvement Spiral: Are You Doing the Work or Just Performing? 17:21

for 17 dager siden17:21

17:21

This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, and make space for the quiet, unseen work of transformation. This is a call to stop performing wellness and start embodying it. Chapters 00:00 The Hustle of Healing 06:26 True Transformation vs. Performative Growth 12:18 Finding Space for Healing Let's Stay Connected! ⁠⁠⁠Get My Free Becoming Blueprint Journal⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Subscribe to my YouTube channel⁠⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords healing, personal growth, transformation, self-awareness, therapy, performative growth, emotional wellness, mindfulness, self-reflection, inner work…

Choose To Become With Lindsey Cacy

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90: PEP TALK | For The Mothers (You Are Forever That B*tch) 16:49

for 21 dager siden16:49

16:49

In this special Mother’s Day Pep Talk, Lindsey gets real about the unseen weight of motherhood—the mental load, the exhaustion, the identity shifts, and the way it can feel like too much and not enough all at once. This is your reminder to breathe, to acknowledge your worth, and to stop minimizing what you carry. Whether you're a mom, know a mom, or are mothering yourself through something hard—this one’s for you. You’ll hear truth, love, and permission to rest. Lindsey reflects on how personal growth often begins with simply telling the truth about how hard things are, and choosing—little by little—who you’re becoming on the other side of it all. Chapters 00:00 Embracing Motherhood and Its Challenges 03:27 The Mental Load of Motherhood 06:06 Acknowledging Your Worth as a Mother 09:35 The Importance of Self-Care and Rest 12:21 Creating Change and Acknowledging Your Feelings Let's Stay Connected! ⁠⁠Get My Free Becoming Blueprint Journal⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my YouTube channel⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords motherhood, mental load, self-acknowledgment, women empowerment, personal growth, motherhood challenges, emotional support, self-care, change, women’s issues (This episode originally aired on 10/8/2024)…

Choose To Become With Lindsey Cacy

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89: You Can’t Receive What You’re Not Ready For (Here’s Why Your Manifestation Is Blocked) 19:52

for 24 dager siden19:52

19:52

In this episode of Choose to Become , Lindsey explores a foundational (but often overlooked) principle of manifestation: creating space. Whether you're calling in new relationships, opportunities, or habits, nothing new can land if you're still cluttered—physically, mentally, or emotionally. Through personal stories and grounded tips, Lindsey unpacks how letting go of old identities, patterns, and commitments makes room for growth and transformation. This is your reminder that manifesting isn’t just about asking—it’s about being ready to receive. Chapters 00:00 Creating Space for Change 06:11 Practical Steps to Clear Space 11:59 Energetic and Identity Clearing 18:06 Embracing New Beginnings Let's Stay Connected! ⁠Get My Free Becoming Blueprint Journal⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords manifesting, change, creating space, personal growth, energetic clearing, identity, decluttering, self-improvement, mindfulness, transformation…

Choose To Become With Lindsey Cacy

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88: PEP TALK | Let Yourself Feel Good Again 7:02

for 28 dager siden7:02

7:02

In this week’s pep talk, Lindsey reminds us that joy is not a reward — it’s a birthright. She unpacks the guilt that can come with feeling good, especially in a world full of pain, and invites listeners to let joy coexist with grief, struggle, and healing. Joy isn’t a betrayal — it’s a form of resilience. This episode is a call to let yourself feel good again, without guilt. Your Weekly Pep Talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday! Let's Stay Connected! Sign up for my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords joy, guilt, resilience, survivor's guilt, emotional well-being, self-acceptance, healing, mindfulness, personal growth, happiness…

Choose To Become With Lindsey Cacy

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87: Self-Awareness Means Nothing Without Accountability + Action 23:24

for 4 weeks siden23:24

23:24

In this episode of Choose To Become , Lindsey explores the gap between knowing and doing. She shares why self-awareness alone won’t change your life—action will. If you're stuck in cycles of complaining or self-sabotage, this one’s for you. Lindsey breaks down the difference between venting and staying stuck, and why taking ownership of your choices is key to personal growth. Through honest reflection and practical encouragement, she invites you to stop waiting for perfect conditions and start making small, consistent moves toward the life you truly want. Chapters 00:00 Introduction and Setting the Tone 01:45 Awareness vs. Action 04:37 The Cycle of Complaining and Accountability 07:36 Owning Your Choices and Responsibility 10:01 Taking Action and Shifting Habits 15:19 Creating Your Own Path 19:53 Final Thoughts and Homework Let's Stay Connected! Get My Free Becoming Blueprint Journal ⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords self-awareness, personal growth, accountability, action, change, responsibility, life coaching, motivation, self-improvement, transformation…

Choose To Become With Lindsey Cacy

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86: PEP TALK | For When You're Feeling Uncertain 6:39

for 5 weeks siden6:39

6:39

In this very first weekly Pep Talk, Lindsey invites you to find stillness in the storm. When the world feels heavy and uncertain, it's easy to feel unsteady—but you have the power to ground yourself. Through gentle reminders and real talk, Lindsey encourages you to pause, breathe, and reconnect with your inner strength. You don’t need all the answers right now. What matters is choosing how you show up, trusting your wisdom, and staying rooted in who you truly are. Let this be your moment to let go, check in, and find peace within the chaos. Your Weekly Pep talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday! Let's Stay Connected! ⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Keywords self-care, grounding, personal growth, resilience, mental health, self-awareness, empowerment, mindfulness, emotional well-being, inner strength…

Choose To Become With Lindsey Cacy

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85: Grief to Growth: What Helped Me Heal + Move Forward 28:49

for 5 weeks siden28:49

28:49

In this raw and heartfelt episode, Lindsey shares the deeply personal journey of grieving her brother, Joshua. A year into the process, she reflects on how loss has reshaped her—emotionally, spiritually, and physically. With honesty and compassion, Lindsey opens up about the unexpected waves of grief, the pressure to keep moving, and the ways we try to cope—even when those tools begin to hurt more than help. She explores how grief touches every part of us, from our sense of identity to our ability to show up in the world. This episode is both a love letter to those we've lost and a gentle reminder to the living: allow yourself to feel it all. Healing isn't linear, and there’s no timeline for sorrow. But in choosing to stay present—with the pain, the lessons, and the memories—we begin to honor their legacy and reclaim our own. Chapters 00:00 Introduction and Dedication 03:32 The Journey of Grief Begins 06:27 Navigating Grief and Its Impact 09:20 Lessons Learned from Loss 12:33 The Emotional and Physical Toll of Grief 15:15 Shifting Perspectives on Life 18:28 Finding Purpose in Grief 21:29 Embracing the Journey of Healing 24:17 Final Reflections and Encouragement Let's Stay Connected! ⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Keywords grief, loss, healing, spirituality, personal growth, emotional health, legacy, mindfulness, coping mechanisms, self-awareness…

Choose To Become With Lindsey Cacy

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84: Healing Self-Worth Through Self-Care After Survival Mode 17:55

for 6 weeks siden17:55

17:55

In this episode of Choose to Become , Lindsey explores what self-care really looks like after surviving burnout and operating in survival mode for too long. She reflects on her journey of slowing down, confronting guilt, and learning to receive care as a form of healing. Together, we unpack the mental and emotional toll of constantly doing, the pressure to prove our worth, and the importance of rest, joy, and nervous system repair. This episode is a loving reminder that self-care isn’t indulgent—it’s necessary. And you don’t have to earn it. Chapters 00:00 Unlocking Self-Care After Burnout 03:12 Understanding Survival Mode and Its Effects 06:15 The Guilt of Self-Care 09:31 Redefining Self-Worth and Luxury 12:35 Learning to Receive and Embrace Joy 15:36 Practical Steps to Self-Care and Reflection Resources Mentioned: Pure Envy Aesthetics (the epic facial!) Let's Stay Connected! ⁠⁠⁠Follow me on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Me on TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠ Keywords self-care, burnout, survival mode, guilt, personal growth, mental health, self-worth, healing, mindfulness, wellness…

Choose To Become With Lindsey Cacy

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83: What It Means to Truly See Yourself + Be Seen 26:15

for 7 weeks siden26:15

26:15

This episode explores the deeply healing practice of self-witnessing —the simple yet powerful act of being present with oneself without judgment. Through honest reflections, insights from the yoga mat, and a look at the emotional barriers that keep people from being fully seen, Lindsey invites listeners into a thoughtful conversation about authenticity, presence, and connection. The episode examines how the fear of being “too much” or “not enough” can keep us from showing up fully in our lives. It also offers space to consider how self-witnessing creates room for emotional release, clarity, and personal growth. And because healing doesn’t happen in isolation, Lindsey shares how this practice extends outward—shaping how we show up in community, how we hold space for others, and how we cultivate deeper, more compassionate relationships. Chapters 00:00 The Healing Power of Being Seen 06:39 The Importance of Witnessing in Healing 13:09 Overcoming Barriers to Self-Witnessing 19:00 Embracing Imperfection and Authenticity 24:55 Gratitude for Witnessing and Connection Let's Stay Connected! ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠⁠⁠Follow Me on TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠ Keywords self-witnessing, healing, presence, yoga, personal growth, emotional health, mindfulness, acceptance, community, authenticity…

Choose To Become With Lindsey Cacy

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82: Why Living Boldly is the Key to a Life Without Regrets 30:14

for 10 weeks siden30:14

30:14

In this episode of Choose To Become , Lindsey gets real about living boldly—without regrets or holding back. She talks about what it looks like to move through fear, take intentional action toward your dreams, and make choices that actually feel right for you—even when life gets messy. Lindsey shares practical tips and honest reflections on how to stop playing small and start living with more courage and intention. You’ll hear real talk about facing uncertainty and making changes that support your growth. Plus, she’ll challenge you to think about whether your choices line up with who you really want to be. If you’re ready to break out of your comfort zone and start making moves toward the life you want, this episode is for you. Chapters 00:00 Introduction and Setting the Tone 03:32 Living Boldly in Uncertain Times 06:33 Confronting Regrets and Life Choices 09:37 Fear vs. Courage: Choosing How to Live 12:28 Taking Action: Living with Fewer Regrets 15:15 Embracing Change and Personal Growth 18:34 Creating Your Own Reality 21:35 Final Thoughts: Be Brave and Live Fully Let's Stay Connected! ⁠Follow me on Instagram⁠ ⁠⁠⁠Follow Me on TikTok⁠⁠⁠ ⁠⁠⁠Subscribe to my YouTube channel⁠ Keywords living boldly, no regrets, courage, self-reflection, personal growth, uncertainty, life choices, mindfulness, empowerment, self-care…

Choose To Become With Lindsey Cacy

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81: The Magic of Surrender: Finding Peace in Life’s Shifts 23:44

for 11 weeks siden23:44

23:44

In this episode, Lindsey gets real about change, reflection, and personal growth—the messy, uncomfortable, and ultimately freeing parts of it all. She shares her own experiences navigating life’s twists and turns, exploring how both chosen and unexpected transitions can lead to self-awareness, resilience, and reinvention. With a mix of honesty and encouragement, she talks about the power of gratitude, mindfulness, and trusting yourself through uncertainty. If you’re feeling stuck or scared to take the next step, this episode is a reminder that change isn’t something to fear—it’s an invitation to step into what’s next. Chapters 00:00 Introduction and Setting the Stage 03:23 Reflecting on Life's Lessons 06:32 The Power of Acknowledging Change 09:20 Navigating Transitions and Impermanence 12:21 Reinvention and Taking Action 15:22 Embracing Change with Gratitude 21:27 Conclusion and Call to Action Let's Stay Connected! Follow me on Instagram ⁠⁠Follow Me on TikTok⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠ Keywords change, growth, loss, transitions, reinvention, mindfulness, gratitude, self-reflection, personal development, courage…

Choose To Become With Lindsey Cacy

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80: Healing, Hustle + Heart: Finding Flow in Work + Life 21:26

for 12 weeks siden21:26

21:26

In this episode of Choose to Become , Lindsey shares a major life shift—her transition to full-time entrepreneurship in yoga, coaching, and writing. She opens up about the fears, challenges, and breakthroughs that led her here, emphasizing the power of healing, mindfulness, and trusting the process. Lindsey reflects on the messy, nonlinear path of personal growth and the importance of community, reminding listeners they don’t have to navigate change alone. As a single mother and entrepreneur, Lindsey knows the challenges of balancing passion and purpose. She shares insights on embracing uncertainty, prioritizing self-care, and finding joy even in chaos. With her signature mix of honesty and tough love, she encourages listeners to take bold steps toward their dreams. Plus, she teases the upcoming second edition of Choose to Become , continuing her mission to help others heal, grow, and step into their power. Chapters 00:00 Welcome and Reflections 03:02 Big Announcement: Going Full-Time 06:08 The Journey of Healing and Service 12:15 Embracing Change and Future Plans 17:10 Finding Joy and Purpose in Chaos Let's Stay Connected! ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠Follow Me on TikTok⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠ Keywords Yoga for healing, mindfulness and self-care, entrepreneurship and personal growth, starting a coaching business, building a purpose-driven business…

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