Sarah B. Yoga + Feldenkrais® podcast

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Yoga

Lagt til thirteen år siden

Innhold levert av Sarah Baumert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Baumert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Sarah B. Yoga + Feldenkrais®

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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

93 episoder

#Yoga #Sarah Baumert #Fitness #Health and Well-Being #Alternative Health #Vinyasa #Hatha #Restoration #Sarah B Yoga #Free Yoga #Feldenkrais #Free Feldenkrais #Yoga Nidra

Sarah B. Yoga + Feldenkrais®

216 subscribers

updated for ca. et år siden

Del

Serier hjem•Feed

93 episoder

#Yoga #Sarah Baumert #Fitness #Health and Well-Being #Alternative Health #Vinyasa #Hatha #Restoration #Sarah B Yoga #Free Yoga #Feldenkrais #Free Feldenkrais #Yoga Nidra

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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:08:22

for 27 weeks siden1:08:22

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Likt

1:08:22

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course . Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses: Coming to Your Senses Feldenkrais® Series Soften the System Feldenkrais® Series Sensing Subtlety and Satisfaction Feldenkrais® Series Unraveling Body Anxiety Feldenkrais® Series Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Freeing Your Neck From Behind- Feldenkrais 31:11

for 31 weeks siden31:11

31:11

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minutes. The lessons in this course are there for you when you need a shift or interruption of your current state, but don’t have an hour to spare. I like to think of them as more than a 5 minute movement snack, but also not the whole buffet. Just the right nourishment. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Walking Around Your Center Line - Feldenkrais 1:12:04

for 43 weeks siden1:12:04

1:12:04

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine . The context for this series is to learn about how our limbs and our spine move in relation to each other. In today’s podcast you will first hear me introduce the class and how we will approach the subject of walking from a Feldenkrais perspective in this course. Next will be the 60 minute Feldenkrais Awareness Through Movement lesson. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Welcoming Your Body Into the New Year: A Meditation 20:56

for 1 year siden20:56

20:56

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket to sit on, or if you choose to lie down, please have any props you will need if you choose to do the meditation lying down. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Getting to Know Your Spine 41:36

for 1 year siden41:36

41:36

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library . Just search for "Getting to Know Your Spine". Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais . Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Weighted Breathing 17:45

for 1 year siden17:45

17:45

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you are using a book, then you will also want to have a blanket or a towel that you can place underneath the book, so that the weight is not hard or pressing into any part of you in an uncomfortable way. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Covering the Eyes - Feldenkrais 36:47

for 1 year siden36:47

36:47

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becomes a marker of the overall state of the nervous system. When one’s visual stimulation calms down, it can have a relaxing effect on the neck, jaw, breathing, face and more. And as a result, your whole self will settle down, get quiet and the sharpness of your vision can increase. So, let's see how we can organize our vision to make the orientation clear and smooth, so that the muscle tone in the whole body can become organized and engaged to do a function well. If you enjoy this lesson, you may consider joining the Feldenkrais Series: Being Good to Yourself: Caring for your Neck, Shoulders, Eyes, & Breath In 8 lessons we explore how important the eyes are for organizing the rest of the body. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Restoring Attention to the Breath 57:22

for 2 years siden57:22

57:22

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension or shortness of breath, please do the breathing proposal with much less intensity or even imagine the movement. If you enjoy this lesson, you may consider joining the Feldenkrais Series: Being Good to Yourself: Caring for your Neck, Shoulders, Eyes, & Breath In this series, we will explore lessons that promote self-connection and pleasure, finding equanimity in movement, and adapting to change with resilience. In a world where technology has become ever more prevalent, it can be easy to feel disconnected from our bodies, our emotions, and the people around us. Tension in the neck, shoulders and eyes can become a persistent nuisance, but through the gentle, exploratory movements of the Feldenkrais Method, we can find a sense of joy and connection that is uniquely human. Check out more info on this series that anyone can join via livestream or recordings. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Yoga Nidra - Non Sleep Deep Rest 30:51

for 2 years siden30:51

30:51

Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Finding Freedom in Your Body 43:08

for 2 years siden43:08

43:08

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method . I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais method. In his recent interview with me we discussed my background, how I came to teach both yoga and Feldenkrais, and how learning to move efficiently can enhance the quality of our life. Our conversation leads to talking about finding a sense of freedom in your body and how Feldenkrais is a way to unlearn any sense of having an external authority over your body. This is a huge topic, a topic that I am currently exploring in my Feldenkrais series Autonomy and Personal Freedom. So, I hope you enjoy this conversation about feeling free in your body, and how Feldenkrais and yoga complement each other. Be sure to check out some of Jeffrey’s other episodes of the Expand Your Abilities Podcast. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 47:48

for 2 years siden47:48

47:48

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Grounding Yoga for the Back Body 1:16:48

for 2 years siden1:16:48

1:16:48

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Yoga Nidra for Grief or Change 42:04

for 2 years siden42:04

42:04

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 39:43

for 2 years siden39:43

39:43

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out for 15% off your order. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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Posture as A Dynamic System: A Feldenkrais® Approach to Posture 1:08:59

for 2 years siden1:08:59

1:08:59

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters , explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21:33. Posture, including the tension in the shoulders and the neck that originates from a forwardness of one’s head is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the Posture Matters series which can always be done as a self-paced course. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Extend Yourself: Can Backbends Feel Good? Blending of Yoga + Feldenkrais - Winter Series Support the show Find more of Sarah's teaching on Body Matter . Self-paced courses Body Matter library membership Leave a review on itunes , spotify , or youtube . Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn…

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