“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
On this episode.. Where nostalgia stems from and pros/cons of being nostalgic Research behind feelings of nostalgia How nostalgia has left it’s impact on people; specifically millennials Our personal memories, reflections, and feelings Trends from the 90’s and 2000’s Comments from listeners Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. Her journey becoming a therapist focusing on men’s mental health Different therapy approaches between men and women Her experiences with male clients in session What it looks like for men who open up in therapy How women can hold space for men in partnerships Q&A from listeners Connect with Dr. Audra Horney: https://www.tiktok.com/@dr.audra.horney?_t=ZT-8uJ32yS3VdK&_r=1 www.instagram.com/draudrahorney You can find her directory in her IG bio! Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. How Hannah became a trauma therapist Defining trauma and the best therapies for treating trauma Misconceptions about trauma The window of tolerance, what that looks like, and ways to address it EMDR and how it works as a trauma therapy Connect with Hannah Guy: https://www.instagram.com/revivetherapyservices/# Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. We share life updates and what we have been up to since August 2024 What we are looking forward to this season How the Los Angeles wildfires and other current events have impacted us Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all! Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode: Her ADHD diagnosis and how that led her to work with neurodivergent clients Neurodivergency and what it could look like How social media has brought more light on ADHD and other neurodivergent diagnoses Her modalities and interventions she uses to support neurodivergent clients Gender differences with an ADHD diagnosis and ways to find support and resources Connect with Charity Matlock: https://www.instagram.com/collabintherapy/ Resources: Chadd.org additudemag.com Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. Her career as a crisis manager and crisis therapist What crisis therapy looks like compared to other therapies IOP vs. outpatient therapy Various crises response supports The experiences of therapists working with crises Mental health in America Connect with Lauren Kamm: www.instagram.com/laur.listens Work with Lauren (Missouri Residents Only) by finding her on Psychology Today! Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. How Emilee got into the world of therapy Authenticity and what that looks like in finding a therapist Authenticity in therapy as a therapist & how she shows up as authentic in her life Self-disclosure in the therapy room and its importance to authenticity Finding safety in being authentic and finding ways to be more authentic in relationships Connect with Emilee Crowder: www.instagram.com/therapy.with.emilee Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. We share our personal and professional updates What we are looking forward to this season What the future of the pod will look like & a look back at the last 4 years Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all! Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode.. Her background and what led her to pursue trauma informed care What led Melissa and her partner to start the Centre for Healing How limiting beliefs are created and manifest from childhood through adulthood What a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiences Navigating your nervous system to avoid self-sabotage for good things happening in your life Tangible ways to heal your nervous system Connect with Melissa Hiemann: The Centre For Healing Website The Centre for Healing Courses & Free Courses Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... Her life experiences and gender transition journey from childhood to now Having a supportive therapist and how that helped shape who she has always been Embracing the life she has always known and getting comfortable as Wendy Her experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are trans Connect with Wendy Cole: www.meetwendycole.com Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... Her journey into the mental health field and pivoting her career What codependency is and how it develops How codependency can vary amongst relationships and upbringings Codependency vs. independency Building skills to move away from codependency Codependency on social media Connect with Rachel Sievers: Rachel's Website Rachel's Instagram Rachels' Podcast: The Answer to Everything Other resources discussed in the episode: Breaking Free: A Recovery Workbook for Codependency Our Polyvagal World Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
TW: Topics around sexual assault and abuse, listener discretion advised On this episode... Nick’s life story and how it shaped his views of his upbringing Tapping into your vulnerability and taking baby steps to be more open and personal with loved ones Finding tangible ways for men to shed societal norms to be more emotional and vulnerable How men can move past "what others think" in order to be more vulnerable and open Connect with Nicholas Moore www.instagram.com/poetofwaikiki www.instagram.com/nicholasjordanmoore Read his b ook: https://a.co/d/glKs5jl Vulnerability=Powerability Who am I? By Nicholas Jordan Moore Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... What is the mother wound? Building awareness around the mother daughter relationship How the mother wound manifests in our lives Learning to self-mother in order to heal Deciding how to move forward with your maternal relationship Connect with Sian Crossley instagram.com/breakthecycle_coaching Find on her Instagram Mother Wound Course Become a Mother Wound Coach Course Book recommended on this episode : Discovering The Inner Mother by Bethany Webster Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode: How to find a therapist that fits your preferences Good practices and boundaries for clients in the therapy room Our own personal boundaries as therapists in the therapy room Knowing when it is time to end therapy or transition to a new one Preparing for sessions Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode: Guljan's journey to pursuing acupuncture and Traditional Chinese Medicine The origins of traditional Chinese medicine and how it works How different organs in our body influence our mental health and what we can do about it How acupuncture supports depression and anxiety What a traditional acupuncture session looks like and the experience The blend of western and eastern medicine for patients Check Out Wholeness Acupuncture Website: www.wholeacupuncturecenter.com IG: www.instagram.com/wholenessacupuncturecenter Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... Defining limiting beliefs and why they occur How limiting beliefs hold us back from expansion What is Hypnotherapy and how can it help The misconceptions of Hypnotherapy Connect with Lynnsey Robinson Website: www.lynnseyrobinson.com Instagram.com/lynnseyrobinson Her free gift to your listeners: 7 days FREE Inside AYM membership: https://bit.ly/AYMtrial Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode: Her mental health career path and her untraditional journey How she has been building her current passion for helping others Challenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together” The impact of high-functioning depression on Katie’s life A conversation around depression and how there are “flare-ups” where someone may need extra support and how to support you How to give yourself grace during difficult times and remembering that your journey is your own Check out Katie's IG: @redesigned_mind Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode we talked about: Life updates from Ryanne and Lauren What our coping journeys have looked like Untraditional coping tools and what that looks like (ex: anger and sadness) Getting to a coping place and dealing with big emotions Why communication & boundaries are key in coping Special Shoutout to "Own Your Stigma" @ownyourstigma We are collaborating with Own Your Stigma, a mental health clothing and accessory company that donates to different mental health charities. Use our code for 15% off: dopesh*tpod or dopeshtpod Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode we talked about: Their unique, respective journeys as therapists How our relationships are impacted as therapists Showing up as “humans” first, therapists second Challenging elements of being a therapist Pros and cons of being on social media as a therapist IG polls & astrology chat Socials: Am I a Bad Therapist? Podcast: @abadtherapistpod www.abadtherapist.com Find Allie @thejoyoftherapy (IG/Tik Tok) Find Kathryn @teletherapist.network www.teletherapistnetwork.com Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion *** On this episode... How Family Trauma impacts our own mental health Integrating the parts of us that are hurt Managing our responses to trauma Viewing our parents in a new light in order to heal our pain Healing the inner child Find Matthias Barker on socials! Instagram.com/matthiasjbarker Website- www.matthiasjbarker.com Check out Matthias's workshops on trauma, boundaries, and anxiety. Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion *** On this episode... How our deep hurts are showing us what really matters to us On the early experiences of being a therapist What trauma looks like for different people Feeling hurt, disappointed, or traumatized by family dynamics Find Matthias Barker on socials! Instagram.com/matthiasjbarker Website- www.matthiasjbarker.com Check out Matthias's workshops on trauma, boundaries, and anxiety. Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode we talked about: People pleasing, why it happens, and how to work on these behaviors People pleasing Vs. being kind Common boundary challenges that many folks experience Why boundary setting can be hard and how to work on setting better boundaries Tangible ways to set boundaries in work and your personal life Saying "I’m sorry" and ways to say it differently The challenges impacting millennial women today Find Laura on socials! instagram.com/laurasgrolcsw or connect with her for therapy, workshops, or speaking engagements www.laurasgrolcsw.com Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... Life updates from Lauren and Ryanne Where we thought we’d be at 30 vs. where we actually are Self comparison and why it’s not necessary in this day and age Single at 30 and the ups and downs Positives during year 30 and how to make the most of it in this new decade of life Self-worth and how you don’t need to have it all together at 30 Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... What is High Functioning Anxiety How does it show up in our lives? How to and how not to cope with it Using EMDR therapy as a treatment Navigating being first generation to seek out therapy You can find Selene Burley LMFT at the following Instagram- tacosandtherapy Website- Brighter Thinking Therapy Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... Lauren and Ryanne shared life updates Our predisposition to rigidity and when it can cause harm Control and how it can be hard to let go and be flexible Ways that we are leaning into flexibility in our own lives Flexibility vs. boundaries and the differences Different personality types and what category we fall into How these personality types identify and what moves each one Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... Talking to your doctor about your eating disorder Hilary's journey with an eating disorder How the pandemic has impacted peoples struggles with eating disorders Societal stigma around eating disorders, weight gain and weight loss Men and eating disorders Body image How social media can negatively impact our mental health, self esteem, and body image How to challenge your self care routines Time Stamps (approximate) Discussion on eating disorders: 7:00 Self Care: 32:00 Connect with Hilary Weinstein LCSW Instagram @hlwtherapy Tik Tok: hlwtherapy Website: www.hlwtherapy.com Email hlwtherapy@gmail.com Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode, we talked about: Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendship Katie's journey moving to different cities throughout the years and navigating each one Ashleigh's wild ride moving from LA from Canada during a pandemic Their adjustment to living in LA; the good, the bad, and the annoying Tips for meeting new people and making connections in a new city The impact of their mental health during the moving process and how they managed through tough times Find Ashleigh and Katie: Instagram: cocoanutgrovepod Asheligh's Instagram:ashleighhansen Katie's Instagram:katiedessin Podcast: The Cocoanut Grove Podcast Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode Ditching dating rules Following your intuition in dating Building communication around anxiety Navigating your anxious dating style Why dating isn’t one size fits all Dating apps and modern dating How therapy helped her break toxic dating patterns Find Ilana Dunn Instagram:Seeing Other People Instagram:Ilana.dunn Tik Tok: Seeing Other People Podcast: Seeing Other People Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
Disclaimer : We realize that these are real humans with unique upbringings and experiences. Our clinical perspective on them is based solely on what has been shown on the show, which we realize is edited for entertainment purposes. Without truly knowing these people more, we can't make real diagnoses, only assumptions on what we see. On this episode... Our thoughts on the concept of the show The different couples and how they were represented on tv Dissecting interactions between couples and their families, cast members with one another, and what we saw outside the pods in the real world Picking up on the red and green flags shown by various cast members and their relationships as couples We played "guess the astrological sign of each cast member" Find Leslie Grant on social media! Podcast: Interstates and Heartbreak Instagram @interstatesandheartbreak Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
On this episode... -What is an attachment style and what types are there? -How do we end up with our unique style -How our attachment style can change and exist on a spectrum -Why certain attachment styles attract each other -Finding the pros and cons in our attachment style -How our attachment styles show up in relationships 48 minutes starts listener questions Find Jeff Guenther LPC on social media! Tik Tok @therapyjeff Instagram @therapyjeff Youtube @therapyjeff Find a therapist www.therapyden.com Check us out on socials! Instagram @ dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio ***Disclaimer *** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.…
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