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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.

337 episoder

From Chad

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337 episoder

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Non-conformists #713 3:26

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Is your tendency to “go along to get along” a survival instinct? Maybe your frustration with the status quo as a show of creativity and leadership. Turning this outward, that teammate or employee who can’t seem to get with the program might have some ideas worth listening to. A better story to tell yourself is non-conformity creates change and lord knows there are things that need to be changed.…

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Audience #712 1:51

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The “Audience Effect” shows that who watches us influences our performance, whether positively or negatively. Being prepared is crucial, as jumping into unprepared situations can lead to negative outcomes. Surrounding ourselves with positive influences brings out the best of us.

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Bargain #711 2:47

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Embrace the magic of books. Tell yourself a better story today by reading better stories. When you hold a book in your hand, you are holding magic.

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Passion #710 3:26

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The whole nation thought he was a crazy old man to undertake an almost impossible feat. Most feared that he would die trying. But this humble old man proved all the critics wrong.

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Become #709 2:52

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Identity isn’t claim. It’s done. Actions shape identity. Want to be that person? Do the things that type of person does.

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Pennies #708 3:03

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The power of incremental, patient growth is illustrated through the story of a penny doubling daily for 31 days, ultimately resulting in over $10 million. This concept applies to various aspects of life, such as money, relationships, and health, emphasizing the importance of consistency and long-term investment.…

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Compounding #707 3:47

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Changes don’t have to be colossal, just consistent. The better story you can tell yourself is small, smart choices, consistently applied overtime, leads to radical changes.

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Flight #706 3:07

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Clara the caterpillar was captivated by the butterflies she saw floating through the forest, not knowing the fight ahead of her that would lead to a transformation she never dreamed of.

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Reverse #705 3:08

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Nolan Bushnell, founder of Atari, embrace technological constraints to create innovative, video games. By challenging his team to make the worst ideas work, he shifted their thinking from critical to creative, fostering innovation. This approach highlights the power of constraints in driving creativity.…

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Impediments #704 2:59

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“The impediment to the way is the way,” wrote Marcus Aurelius. Perhaps the problem you’re facing isn’t working against you, but has been provided for you.

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Edges #703 3:18

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Constraints can fuel creativity. Limitations can be a blessing in disguise.

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Capacity #702 3:26

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Don’t believe the old saying “old dogs can’t learn new tricks.” It’s not true! It’s not true for canines and it’s not true for you. You are made to grow and give your whole life.

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Encouragers #701 3:35

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The right word at the right time from the right person can make all the difference.

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Winners endure more losses than losers because they persist through setbacks to achieve greater victories. Bill Walsh, former coach of the San Francisco 49ers, exemplifies this Max through his focus on perfecting the process rather than obsessing over wins.

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