#24 Transforming Anger Into Self-Compassion A Keen Mind | Stress Reduction | Mindfulness | Meditation podcast

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Meditation Alternative Health Fitness Jude Johnson, MA, LMFT Jude Johnson Health and Well-Being LMFT Society Religion Alternative Spirituality

Innhold levert av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A Keen Mind | Stress Reduction | Mindfulness | Meditation « »
#24 Transforming Anger into Self-Compassion

6y ago 33:01

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M4A•Episoder hjem

Innhold levert av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. Some of us are in the habit of directing our anger outwards while others keep their feelings buried deep inside. This show will explore how to find a balance with the anger we feel and transform our anger into self compassion. Following the talk there will be a guided meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52 episoder

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

Artwork

#24 Transforming Anger into Self-Compassion

A Keen Mind | Stress Reduction | Mindfulness | Meditation

51 subscribers

published 6y ago

Del

M4A•Episoder hjem

Innhold levert av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. Some of us are in the habit of directing our anger outwards while others keep their feelings buried deep inside. This show will explore how to find a balance with the anger we feel and transform our anger into self compassion. Following the talk there will be a guided meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52 episoder

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

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