#253: Finding Ways to Heal with Sally Lee Stewart

A Mental Health Break

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3M ago 18:03

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Looking for new ways to heal? This week, Sally Lee Stewart talks:

Removing the victim mentality
Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household
Recognizing the cause of trauma
Finding a safe palace
Inclusivity
Lifechanging events from being in the wilderness

Guest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails the San Francisco Bay. The Angle of Vanishing Stability is her first novel.
"To heal, people need to feel. People are people. Dread and shame keep us from healing. Healing is work and requires courage and skills. There are many layers in a self, and healing is ongoing. Telling a story can be a way to give away what you no longer need."

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265 episoder

#Fitness #Mental Health #Mentalhealthawareness #Mentalhealthintheworkplace #Mentalhealth #Mentalhealthsupport #Mentalhealthmatters #Stigma #Depression #Anxiety #Therapy #Vincent A Lanci #Mentalhealthpodcast #OCD #PTSD