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Dr. Rick Hanson's Five Breaths Meditation
Manage episode 282663129 series 2610813
Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.
Dr. Rick Hanson's Five Breaths Meditation
Scott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to skepticspath.org for more details on the book and tour, featuring some of the great artists, authors and activists you’ve heard on the podcast.
223 episoder
Manage episode 282663129 series 2610813
Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.
Dr. Rick Hanson's Five Breaths Meditation
Scott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to skepticspath.org for more details on the book and tour, featuring some of the great artists, authors and activists you’ve heard on the podcast.
223 episoder
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