AI in Therapy: Insights and Concerns

Anchored in Chaos

Artificial Intelligence (AI) is rising in prominence across our world in areas such as psychotherapy and personal relations. Today we are going to dive into our perspectives and concerns around AI. How is AI altering human interactions, especially in psychotherapy, where human interaction is core? We will explore the interface between AI and therapy, discussing AI's potential and drawbacks in psychotherapy, data privacy, and emotional comprehension. Our discussion covers the potential for AI to replicate empathy, confidentiality issues with AI, and about how therapy should be conducted. You’ll also hear stories about people who have interacted with AI-based systems, while we discuss effects of AI usage on sleep patterns, cognitive ability, and increasing likelihood of creating fantasy worlds and false memories.

03:21 Concerns about AI Replacing Human Interaction

03:37 Historical Perspective on AI

05:07 AI in Everyday Life

20:51 AI and Confidentiality Concerns

22:28 Personal Experience with AI

31:21 The Importance of Human Interaction in Therapy

33:50 Understanding the Role of AI in Psychotherapy

34:25 Limitations of AI in Detecting Human Emotions

36:43 Importance of Human Interaction in Therapy

37:18 The Inseparability of Emotions and the Body

37:59 Dangers of Over-Reliance on AI for Emotional Support

40:08 Role of AI in the Future of Psychotherapy

51:20 Impact of AI on Sleep and Mental Health

01:00:12 Potential Dangers of Living in a False Reality

01:08:15 The Importance of Human Connection and Love

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The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.