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061 Working Memory Hack

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Manage episode 433415974 series 3589740
Innhold levert av Mattia Mauree. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mattia Mauree eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.


Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.


There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over!


Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

88 episoder

Artwork

061 Working Memory Hack

AuDHD Flourishing

11 subscribers

published

iconDel
 
Manage episode 433415974 series 3589740
Innhold levert av Mattia Mauree. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mattia Mauree eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.


Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.


There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over!


Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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