92: How to Turn Grief Into Growth, With Kirsten Frey

Awakening Worth in Childless Women

Send me a text and tell me what you're struggling with the most!

I continue to be enlightened and inspired by my good friend, Kirsten Frey. She returns for a second time on this episode to share her expertise on recovering from grief and opens us up to the multitude of different kinds of loss.
We tend to think of the acute sense of loss after a loved one has passed as the primary type of grief, but there are 40 other kinds of valid loss that may not have anything to do with physical death. The realization that you're never going to be a mother is one of them.
If you're a woman without kids, or even if you're a mother, this episode is going to blow your mind. Kirsten and I discuss:

• what "completing" grief is and we answer the question as to whether grief can ever be fully processed and healed
• the difference between tangible and intangible loss
• the importance of acknowledging and feeling your emotions
• why taking action is imperative for moving through grief

Kirsten Frey is a Transitional Life Coach, Advanced Grief Recovery Specialist and Reiki Guide.
Where to find Kirsten and get her free e-book:

Instagram: @tlclifecoaching
Website: Transitions Life Coaching
E-book: 61 Tips for Moving Through Grief
Where to find Sheri:

Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

References from this episode:
Awakening Worth Podcast Episode 16: 6 Myths that Prevent Healing from Miscarriage

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Kapitler

1. 92: How to Turn Grief Into Growth, With Kirsten Frey (00:00:00)

2. Kirsten (00:02:21)

3. Grief and Healing (00:12:24)

4. Understanding what is Grief (00:17:35)

5. Intangible Loses (00:25:34)

6. Grief is cumulative (00:31:00)

7. Tools (00:37:02)

8. Tips (00:42:32)