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Innhold levert av Ballistic Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ballistic Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Starting from Scratch: If I Had to Do It All Over Again

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Manage episode 330265963 series 2597218
Innhold levert av Ballistic Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ballistic Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:

  1. Weight Loss - what he would do to start losing weight
  2. Muscle gain - how he would prioritize and achieve muscle growth
  3. General fitness - striving to look better naked, feel great, and live longer
  4. Performance - pursuing athletic prowess

On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

Spring Apparel

Personal Training Waitlist

1:1 Online/Remote Coaching Waitlist

  continue reading

163 episoder

Artwork
iconDel
 
Manage episode 330265963 series 2597218
Innhold levert av Ballistic Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ballistic Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:

  1. Weight Loss - what he would do to start losing weight
  2. Muscle gain - how he would prioritize and achieve muscle growth
  3. General fitness - striving to look better naked, feel great, and live longer
  4. Performance - pursuing athletic prowess

On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

Spring Apparel

Personal Training Waitlist

1:1 Online/Remote Coaching Waitlist

  continue reading

163 episoder

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