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Top 5 MOST Overrated Exercises
Manage episode 329697346 series 2597218
On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training.
⠀
The Top 5 MOST Overrated Exercises:
- Banded Pull-up
- Push-ups on Knees
- Bench Dip
- Sumo Deadlift
- Long Distance Running
⠀
If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY.
⠀
If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open.
⠀
If you missed out on the first round of our Spring Collection, now is your chance to get your hands on the latest BP apparel.
163 episoder
Manage episode 329697346 series 2597218
On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training.
⠀
The Top 5 MOST Overrated Exercises:
- Banded Pull-up
- Push-ups on Knees
- Bench Dip
- Sumo Deadlift
- Long Distance Running
⠀
If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY.
⠀
If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open.
⠀
If you missed out on the first round of our Spring Collection, now is your chance to get your hands on the latest BP apparel.
163 episoder
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