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Innhold levert av Theresa Lear Levine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Theresa Lear Levine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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Episode 148: Calmly Coping with High Functioning Anxiety with Tati Garcia

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Innhold levert av Theresa Lear Levine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Theresa Lear Levine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚
We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one's emotional landscape.
Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. đŸ”„â€ïž
The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati's parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✹
This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.
Tati's links:
Website: https://www.becalmwithtati.com/
Instagram: https://www.instagram.com/tatianaglpc/
Facebook Community: https://www.facebook.com/groups/calmlycoping
Podcast: https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492
Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

178 episoder

Artwork
iconDel
 
Manage episode 411886303 series 2952153
Innhold levert av Theresa Lear Levine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Theresa Lear Levine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚
We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one's emotional landscape.
Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. đŸ”„â€ïž
The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati's parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✹
This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.
Tati's links:
Website: https://www.becalmwithtati.com/
Instagram: https://www.instagram.com/tatianaglpc/
Facebook Community: https://www.facebook.com/groups/calmlycoping
Podcast: https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492
Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

178 episoder

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