Fascia 101: The Hidden Key to Wellness with Anna Rahe

Bedside

Innhold levert av Tatiana Fogt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tatiana Fogt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2M ago 1:08:10

MP3•Episoder hjem

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

We're Chatting:

Fascia Health 101
Emotional Well-being
Microdosing Movement for Health
Fascia and Weightlifting
Fascia's Role in Sexual Health
Pelvic Floor Health
Healing Pain to Embrace Pleasure

FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

Connect with Anna:

@annaraheofgst

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

177 episoder

#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being