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Innhold levert av Sheila Hamilton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sheila Hamilton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep. 295/ Beyond Well Dr Leslie Dobson, Friend Cleanse

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Manage episode 415273409 series 2495604
Innhold levert av Sheila Hamilton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sheila Hamilton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Leslie Dobson noticed a marked improvement in her patients during Covid when they were physically unable to spend time with people outside of their bubble.
Then, as patients began socializing and working in person again, the same old anxiety, depression, and toxic stress reappeared. Dr. Dobson created "The Friend Cleanse" to help people decide who is giving you energy and who is sucking it away? Her deliberate decision-making rubric regarding how you spend your energy and with whom you spend it resulted in the book The Friend Cleanse.
  continue reading

351 episoder

Artwork
iconDel
 
Manage episode 415273409 series 2495604
Innhold levert av Sheila Hamilton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sheila Hamilton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Leslie Dobson noticed a marked improvement in her patients during Covid when they were physically unable to spend time with people outside of their bubble.
Then, as patients began socializing and working in person again, the same old anxiety, depression, and toxic stress reappeared. Dr. Dobson created "The Friend Cleanse" to help people decide who is giving you energy and who is sucking it away? Her deliberate decision-making rubric regarding how you spend your energy and with whom you spend it resulted in the book The Friend Cleanse.
  continue reading

351 episoder

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