The Hope in Healing from CPTSD, with Monique Koven

Beyond Your Past Radio

So what does that hope actually look like, what does it feel like? Well, I'm glad you asked because our guest on this episode of the podcast is Monique Koven, Trauma-Informed Recovery & Resilience Coach.

I have worked for over 25 years as a social worker where I worked with older adults, many of whom were Holocaust survivors. As a survivor of ongoing, repetitive childhood trauma, I know what it's like to believe that things will never change. I was diagnosed with generalized anxiety disorder and chronic PTSD. I was always trying to find the right therapy to provide some relief and finally "fix" me. Over the years, I tried well over 15 therapeutic modalities, but nothing ever helped. I lived with chronic anxiety, fear, and distressing daily PTSD symptoms such as flashbacks, disassociation, and triggering. Waking up with feelings of dread at the thought of a new day and then living it in constant anxiety. Every. Single. Day. I was told that trauma and anxiety were going to be with me for the long haul and that I would have to learn coping strategies to manage my symptoms. I believed it. Until... everything changed.

I have found complete freedom and am living my life fully without anything holding me back. I drive wherever I want, I take risks and step into things I never dreamed possible, and I feel at ease in my own body and mind. No more waking up in dread at the thought of another day. And the best part was that I didn’t need any tools or techniques.

I can help you step back into your innate power and peace of mind. There is hope. Change is possible.

During our chat with Monique, we talk about:

• Monique shares some of her past and the struggles she felt growing up in an abusive home.
  • How she managed to try and feel safe in an environment full of chaos and violence.
• As she grew up, the challenges of seemingly having a perfect life but feeling pulled back into her past.
• Is it actually possible to fully heal from CPTSD and PTSD; and if so, what does that look like?
• Finding balance during your healing and what it means to go to both ends of the spectrum during healing work.
• Why is it important to have someone witness and validate your story.

If you're interested in learning more about Monique's coaching programs, be sure and check out MoniqueKovenCoaching.com, Facebook & Instagram.

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All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

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