Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health

Biohacking with Brittany

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.

From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.

Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.

I TALK ABOUT:

04:50 - What inspired Ali to start “Project Perimenopause”

10:00 - Understanding perimenopause and its symptoms

14:00 - How to navigate late pregnancy and perimenopause

16:00 - The hormonal changes happening during perimenopause

22:00 - The root causes of perimenopause symptoms

27:00 - Real food detox and liver health for mitigating perimenopausal symptoms

32:00 - Adjusting workouts to match your body's changes during perimenopause

37:00 - What you should do for your health that are non-negotiable

45:00 - How hormone loss affects heart, brain, and bone health

SPONSORS:

Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

RESOURCES:

Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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Ali Kucich’s website, Instagram, and Perimenopause Relief Kit

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