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Innhold levert av Brittany Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family

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Manage episode 430368609 series 3371682
Innhold levert av Brittany Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.

We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.

WE TALK ABOUT:

10:00 - Tessa’s health journey on hitting burnout and how she overcame it

16:00 - How to find the space in your thoughts to help deal with burnout

21:00 - Prioritizing self-care to take care of your health and emotional wellbeing

29:00 - Tessa’s transition to Ayurveda and her healing journey

35:00 - The importance of moments of stillness in your life

39:00 - Understanding neuroplasticity in Ayurveda

42:00 - How to use mindfulness and affirmation to support your emotional wellbeing

46:00 - What to do if you are experiencing challenging thoughts

52:00 - What is a “happiness space” and why you should have one

55:00 - How to help loved ones who are undergoing mental health struggles

1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.

My Amazon storefront

Tessa Arnold’s website and email - Tessa@balanceofyou.com

Snapback website

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

305 episoder

Artwork
iconDel
 
Manage episode 430368609 series 3371682
Innhold levert av Brittany Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.

We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.

WE TALK ABOUT:

10:00 - Tessa’s health journey on hitting burnout and how she overcame it

16:00 - How to find the space in your thoughts to help deal with burnout

21:00 - Prioritizing self-care to take care of your health and emotional wellbeing

29:00 - Tessa’s transition to Ayurveda and her healing journey

35:00 - The importance of moments of stillness in your life

39:00 - Understanding neuroplasticity in Ayurveda

42:00 - How to use mindfulness and affirmation to support your emotional wellbeing

46:00 - What to do if you are experiencing challenging thoughts

52:00 - What is a “happiness space” and why you should have one

55:00 - How to help loved ones who are undergoing mental health struggles

1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.

My Amazon storefront

Tessa Arnold’s website and email - Tessa@balanceofyou.com

Snapback website

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

305 episoder

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