Menstrual Cycle Training, NEW Update On Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19 Chat Sh*t Get Fit podcast

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Innhold levert av Chat Sh*t Get Fit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chat Sh*t Get Fit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19

1+ y ago 1:19:08

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Innhold levert av Chat Sh*t Get Fit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chat Sh*t Get Fit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training?
The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots
And linking quite nicely is the ISSN position stand on tactical athlete nutrition (so think military)

Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Supplements Series

Sources

Interaction predictors of self-perception menstrual symptoms and influence of the menstrual cycle on physical performance of physically active women

The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis

Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis

Righi Survey Ekenros Survey International Society of Sports Nutrition position stand: energy drinks The effect of caffeine on subsequent sleep: A systematic review and meta-analysis International Society of Sports Nutrition position stand: Tactical Athlete

More From Us

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@bill_trainprimal

@coachtomreardon

… continue reading

167 episoder

#Fitness #Nutrition #Chat Sht Get Fit #Sht Podcast

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Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19

Chat Sh*t Get Fit

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Chat Sh*t Get Fit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chat Sh*t Get Fit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training?
The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots
And linking quite nicely is the ISSN position stand on tactical athlete nutrition (so think military)

Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Supplements Series

Sources

Interaction predictors of self-perception menstrual symptoms and influence of the menstrual cycle on physical performance of physically active women

The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis

Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis

Righi Survey Ekenros Survey International Society of Sports Nutrition position stand: energy drinks The effect of caffeine on subsequent sleep: A systematic review and meta-analysis International Society of Sports Nutrition position stand: Tactical Athlete

More From Us

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@bill_trainprimal

@coachtomreardon

… continue reading

167 episoder

#Fitness #Nutrition #Chat Sht Get Fit #Sht Podcast

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