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Crash Dieting, “Obesity Paradox” & PT Cheat Codes | THE FITNESS NEWS #20
Manage episode 360848554 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Crash Dieting, does it actually work?
- The Obesity Paradox, does being obese actually protect you from dying of heart conditions? And we answer the question, is BMI worth using?
- PT Cheat Codes. A veteran personal trainer offers his 20 'cheat codes' stating he wish he knew them when he was younger! Are they any good though?
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Crash Diet StudyMore From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
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