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Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
Manage episode 380071809 series 2843716
Innhold levert av Mickie (One Strong Southern Girl), Home Fitness Expert, and Founder of One Strong Southern Girl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mickie (One Strong Southern Girl), Home Fitness Expert, and Founder of One Strong Southern Girl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below).
- STS 2.0 Super Sets Total Body
- Step Boss PHA 3
- Strong & Sweaty Total Body Giant Sets
- ICE - Boot Camp Circuit
- Muscle Max
Links mentioned in this episode
Cathe.com (all things Cathe Friedrich)
Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)
Cathe Friedrich's 5 Best Programs for Strength Training (previous version)
Cathe Friedrich's STS Programs--What you Need to Know
One Strong Southern Girl Websiteonestrongsoutherngirl.com
One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter
Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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