You Are Allowed to Rest - Last Episode of 2021

CYCLICAL Podcast

Innhold levert av Dr. Cassandra Wilder ND. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Cassandra Wilder ND eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3y ago 19:42

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You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down.

Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It’s kits on a meal each day. That’s it! They also make the best gifts during the holiday season. Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order

Many of us live with beliefs that we must push through, we must do it all, we must be the martyr and we must show up always. These beliefs can sometimes have negative consequences and lock us into burnout. This episode will give you some beautiful permission to focus on YOU, your self care and the practices that replenish you as the holidays approach.

And remember seed cycling kits from Funk It make the best holiday gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order

157 episoder

#Fitness #Deep Dive #Nutrition #Alternative Health #Medicine #Cassandra Wilder