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The Potency & Practice of Breathwork & Somatic Awareness with Casey Von Iderststein
Manage episode 338725722 series 3386445
Innhold levert av Meredith Ewenson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meredith Ewenson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this Episode, we chat about:
- What are Breathwork & Somatic Awareness & why they're potent practices
- Nature's ability to bring us to baseline
- What makes creating a spiritual practice "difficult"
- The power of our own embodiment
- Inheriting breathing styles from our parents
- Harnessing emotions in the body that manifest as pain & how breathing can help
- Her favorite essential oil practices right now for nervous system regulation & Breathwork
- Her personal experience with Microdosing Psilocybin for deeper self-awareness
Connect with Casey at karmicwellness.com & on instagram at @karmicwellness
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Instagram: @meredithewenson
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