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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Turning Point: Talk
Manage episode 345343415 series 1507758
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There are currently open spaces in my dharma mentoring program. You can find out more here. https://www.davesmithdharma.com/meditation/mentoring/
266 episoder
