We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Innhold levert av DBSAlliance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DBSAlliance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
Wellness Wheel Podcast - Physical Wellness with Dr. Holly Swartz
MP3•Episoder hjem
Manage episode 264647425 series 2084517
Innhold levert av DBSAlliance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DBSAlliance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss areas of the Wellness Wheel and their journey towards wellness. In this inaugural episode, DBSA interviews expert Dr. Holly Swartz who is a member of DBSA’s Scientific Advisory Board and a former Klerman Award winner, to find more about the Physical realm of wellness. The conversation touches on the importance of implementing a routine for good mental health. Swartz explains to listeners we all have an internal “body clock” that works 24-hours to help us attune to our environments, and how this can be particularly important for individuals who live with depression and bipolar. Dr. Holly Swartz is a Professor of Psychiatry at the University of Pittsburgh School of Medicine. She received her medical degree from Albert Einstein College of Medicine and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz’s research focuses on understanding and optimizing psychosocial interventions for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy and Interpersonal and Social Rhythm Therapy as treatments for depression and bipolar disorder. She is the author of over 100 publications, co-editor of the book, Bipolar 2 Disorder, Recognition, Understanding, and Treatment, and Editor of the American Journal of Psychotherapy. Dr. Swartz has held leadership positions for national and international professional organizations including President of the International Society for Interpersonal Psychotherapy and Treasurer of the International Society of Bipolar Disorders. She is actively involved in teaching the next generation of clinicians and researchers about mood disorders, disseminating information about effective treatments, and providing training in evidence-based psychotherapies.
…
continue reading
262 episoder
MP3•Episoder hjem
Manage episode 264647425 series 2084517
Innhold levert av DBSAlliance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DBSAlliance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss areas of the Wellness Wheel and their journey towards wellness. In this inaugural episode, DBSA interviews expert Dr. Holly Swartz who is a member of DBSA’s Scientific Advisory Board and a former Klerman Award winner, to find more about the Physical realm of wellness. The conversation touches on the importance of implementing a routine for good mental health. Swartz explains to listeners we all have an internal “body clock” that works 24-hours to help us attune to our environments, and how this can be particularly important for individuals who live with depression and bipolar. Dr. Holly Swartz is a Professor of Psychiatry at the University of Pittsburgh School of Medicine. She received her medical degree from Albert Einstein College of Medicine and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz’s research focuses on understanding and optimizing psychosocial interventions for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy and Interpersonal and Social Rhythm Therapy as treatments for depression and bipolar disorder. She is the author of over 100 publications, co-editor of the book, Bipolar 2 Disorder, Recognition, Understanding, and Treatment, and Editor of the American Journal of Psychotherapy. Dr. Swartz has held leadership positions for national and international professional organizations including President of the International Society for Interpersonal Psychotherapy and Treasurer of the International Society of Bipolar Disorders. She is actively involved in teaching the next generation of clinicians and researchers about mood disorders, disseminating information about effective treatments, and providing training in evidence-based psychotherapies.
…
continue reading
262 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.