Artwork

Innhold levert av Matthew Thompson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Thompson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Anxiety Has Gone Viral

1:02:01
 
Del
 

Manage episode 318406083 series 3291490
Innhold levert av Matthew Thompson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Thompson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

  • Some of the different coping mechanisms we both adopted in the first lockdown

  • Why a global pandemic was the perfect storm for already sky-high anxiety levels

  • How the virus itself can leave us more vulnerable to anxiety post-infection

  • Striking the balance between staying informed and over-consuming pandemic-related news/media

  • And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

  continue reading

34 episoder

Artwork
iconDel
 
Manage episode 318406083 series 3291490
Innhold levert av Matthew Thompson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Thompson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

  • Some of the different coping mechanisms we both adopted in the first lockdown

  • Why a global pandemic was the perfect storm for already sky-high anxiety levels

  • How the virus itself can leave us more vulnerable to anxiety post-infection

  • Striking the balance between staying informed and over-consuming pandemic-related news/media

  • And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

  continue reading

34 episoder

Alla avsnitt

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett