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Innhold levert av Matthew Thompson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Thompson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Dr. Anna Lembke on Dopamine, Addiction & Freedom

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Manage episode 320901594 series 3291490
Innhold levert av Matthew Thompson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Thompson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke!

Over the last few years, Anna has appeared in Netflix documentaries like The Social Dilemma and podcasts like The Rich Roll Podcast, The Huberman Lab and The Joe Rogan Experience.

Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

In this conversation we cover:

- What dopamine actually is
- How it governs our lives
- Why the pursuit of pleasure is actually the pursuit of pain
- How a dopamine fast can help reset our brains
- And practical tools for overcoming addiction

Check it out.

https://mentalhealth.fm/episodes/anna-lembke-dopamine

https://www.patreon.com/mentalhealthpodcast

  continue reading

34 episoder

Artwork
iconDel
 
Manage episode 320901594 series 3291490
Innhold levert av Matthew Thompson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Thompson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke!

Over the last few years, Anna has appeared in Netflix documentaries like The Social Dilemma and podcasts like The Rich Roll Podcast, The Huberman Lab and The Joe Rogan Experience.

Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

In this conversation we cover:

- What dopamine actually is
- How it governs our lives
- Why the pursuit of pleasure is actually the pursuit of pain
- How a dopamine fast can help reset our brains
- And practical tools for overcoming addiction

Check it out.

https://mentalhealth.fm/episodes/anna-lembke-dopamine

https://www.patreon.com/mentalhealthpodcast

  continue reading

34 episoder

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