Saying No To Social Invites + Your Self-Care Love Language + Recovering From Food Freedom Fumbles | Just Melissa Do The Thing, With Whole30's Melissa Urban podcast

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Fitness Women's Health Melissa Urban Health and Well-Being

Innhold levert av Melissa Urban. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Urban eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do The Thing, with Whole30's Melissa Urban « »
Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa

5y ago 31:11

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Innhold levert av Melissa Urban. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Urban eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this three-part episode, Melissa (she/her) explores whether you really have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices for you, and how to recover from a food freedom fumble without doing another Whole30. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices

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41 episoder

#Fitness #Women's Health #Melissa Urban #Health and Well-Being

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Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa

Do The Thing, with Whole30's Melissa Urban

196 subscribers

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Melissa Urban. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Urban eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this three-part episode, Melissa (she/her) explores whether you really have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices for you, and how to recover from a food freedom fumble without doing another Whole30. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

41 episoder

#Fitness #Women's Health #Melissa Urban #Health and Well-Being

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