Down With My Demons: The Shadow Work Path podcast

Down With My Demons: The Shadow Work Path

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Innhold levert av Chloe Lionheart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Lionheart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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American Criminal

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From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

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How to embrace our shadow and unconscious material to help move toward wholeness and greatness. Through the use of storytelling, tips, psychology, and featured guests, this podcast explores uncomfortable aspects of our inner landscape, life in general, growing up, and all things in between. No BS, no games: just real, honest, and raw solidarity. This shows brings the understanding that life is indeed challenging. No parts are bad parts and all aspects of ourselves deserve attention and care. Join me, Chloe Lionheart, a doctoral student in clinical psychology and avid befriender of shadows, on the adventure of a lifetime. If you're ready to get out of your own way and to live the life you deserve, this show is for you.

38 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Chloe Lionheart #Shadow #Shadow Work #Self Care #Psychology #Dark #Inspiring

Down With My Demons: The Shadow Work Path

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38 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Chloe Lionheart #Shadow #Shadow Work #Self Care #Psychology #Dark #Inspiring

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Down With My Demons: The Shadow Work Path

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Seasonality and Tending to Our Becoming 46:10

for 14 weeks siden46:10

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Send us a text We're back! This episode touches on what it means to be with our seasonality of soul and explores the importance of acknowledging what is happening in the present moment. With the growing climate of uncertainty and discomfort, Chloe Lionheart describes how to tend to our becoming and increase our self-compassion. Themes of burnout, radical honesty, emotional regulation, and hustle culture can be found in this episode. Please subscribe, share, and leave a review! https://www.downwithmydemons.com/ To connect with Chloe Lionheart: Email: chloe@downwithmydemons.com Resources: To find Lindsay Mack's "Tarot for the Wild Soul Podcast" https://www.tarotforthewildsoul.com/about-the-podcast "Wild Geese" by Mary Oliver Find a therapist through: www.psychologytoday.com Support the show Support the show…

Down With My Demons: The Shadow Work Path

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Authority, Integrity, and Rage: An Exploration with Claire Thompson 1:28:19

for 1 year siden1:28:19

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Send us a text Join my guest, Claire Thompson and me, as we explore the shadow of authority, how that plays into our integrity, small bits about what it means to move with integrity, and over course RAGE! The episode begins with a dive into working for others and beginning to step into our power by bringing awareness to formerly hidden patterns of behavior and how that may be getting in the way of our ability to lead. This then guides us into a juicy conversation on integrity and leads into Rage and the navigation of root emotions. Being a Rage Ritual Practitioner, amongst other amazing offerings, Claire discusses the potency of integrating a rage practice and sheds light on a few ways that might be integrated into our daily lives. Please excuse any dog interferences, even puppies need to rage sometimes. Please subscribe, review, and best of all... SHARE! I hope you enjoy and I'll see you next time. Visit our site! https://www.downwithmydemons.com/ To connect with Chloe Lionheart: Email: chloe@downwithmydemons.com Join Claire at her next in-person Rage Ritual Event: https://app.oneboulder.one/event/EF3CHTZ9UG4WO Resources: Rage Rituals: https://medium.com/know-thyself-heal-thyself/rage-rituals-and-how-they-can-heal-us-6a1455bf2014 “Love and Rage: the path of liberation through anger” by Lama Rod Owens https://bookshop.org/p/books/love-and-rage-the-path-of-liberation-through-anger-lama-rod-owens/9563937?ean=9781623174095 "The Mountain is You" by Brianna Wiest https://shopcatalog.com/product/the-mountain-is-you/ "Rage Becomes Her: The Power of Women's Anger" by Soraya Chemaly https://www.simonandschuster.com/books/Rage-Becomes-Her/Soraya-Chemaly/9781501189562 "The Power of Women's Anger" a Ted Talk by Soraya Chemaly https://www.ted.com/talks/soraya_chemaly_the_power_of_women_s_anger?language=en "The Dreaded Drama Triangle" a Ted Talk by Lucy Barnes https://www.ted.com/talks/lucy_barnes_the_dreaded_drama_triangle?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Extra: Queen of Hearts Compilation https://youtu.be/CtCQHCOls2E?si=3nQZ5W2Osznh04Bs Support the show…

Down With My Demons: The Shadow Work Path

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The Palestinian Perspective: A Conversation We Need 1:44:42

for 1 year siden1:44:42

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Send us a text This special edition episode is a conversation, much needed on the global main stage. For too long, we here in America, have only ever heard one perspective on the Palestinian and Israeli conflict. We are very fortunate to hear from Ramzy, a Palestinian American Man, on the history of Palestinian culture, people, land, and how this conflict began. In this episode we dive deep into the weeds of the issues surrounding the atrocities currently plaguing Palestinian and Israeli citizens and work to shed light on the complexity of colonization. Finally, we are hearing a Palestinian perspective. One rooted in political awareness, understanding, and as much openness and vulnerability as possible. I am infinitely grateful to Ramzy for having this talk with me and I urge you to continue to challenge the media narratives fed to us when searching to understand larger conflicts such as these. Don't forget the words of Ghandi, who said, "An eye for an eye makes the world blind." May this episode bring greater awareness as far and wide as possible, so that we as global citizens, can empower ourselves with information enough to learn and start making whatever changes are needed to bring peace to this land for all. Sit back, open your heart, and enjoy this long overdue conversation. Please subscribe, like, share, and leave a review. Visit our site! https://www.downwithmydemons.com/ To connect with Chloe Lionheart: Email: chloe@downwithmydemons.com Resources: Visualizing Palestine visualizing palestine — Visualizing Palestine If Americans Knew If Americans Knew - What every American needs to know about Israel/Palestine Decolonize Palestine Home | Decolonize Palestine Support the show…

Down With My Demons: The Shadow Work Path

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The Grip of Dopamine 1:00:03

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Send us a text This week we are unpacking Dopamine! This is a term that gets thrown around a lot these days and this episode is devoted to the continued exploration of understanding how our brains and bodies work in conscious and unconscious ways. Inside, we learn about what dopamine is, where it is, what it does, and how that might play out in our lives. Part of the shadow work experience is first learning to be aware of ourselves and our many systems, before we can take further steps. Once we are more cognizant of ourselves, next comes learning to show ourselves compassion for our humanness and starting on the path of making necessary shifts. Please like, subscribed, leave a review, and SHARE! I hope you enjoy the episode and look forward to being with you in there. Till next time... https://www.downwithmydemons.com/ To connect with Chloe Lionheart: Email: chloe@downwithmydemons.com Resources: Adrenal Glands: https://my.clevelandclinic.org/health/body/23005-adrenal-gland Body-Mind Centering: https://www.bodymindcentering.com/ -Great book on Body-Mind Centering by Bonnie Bainbridge Cohen "Sensing, Feeling, and Action: The Experiential Anatomy of Body-Mind Centering" https://bonniebainbridgecohen.com/collections/books Chakras: https://www.mindbodygreen.com/articles/7-chakras-for-beginners Kundalini Energy: https://www.tutorialspoint.com/the-science-of-kundalini#:~:text=Kundalini%20is%20a%20potential%20power,species'%20evolution%20toward%20greater%20consciousness. Dan Siegel: "Dopamine and Teenage Logic" Article https://www.theatlantic.com/health/archive/2014/01/dopamine-and-teenage-logic/282895/ More info: Scientific Article: "The relationship between childhood trauma, dopamine release and dexamphetamine-induced positive psychotic symptoms" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6848217/ Poem by Khalil Gibran "On Pleasure" from his book "The Prophet" https://www.poetryfoundation.org/poems/148570/on-pleasure The Prophet (Free E-Book): https://www.kahlilgibran.com/images/The%20Prophet%20Ebook%20by%20Kahlil%20Gibran.pdf Exercise Questions: ...When feeling the pull of dopamine... 1. What do I want right now? 2. What do I need right now? 3. What is going to make me feel my best in hours or days from now? 4. What happened throughout my day that's playing a role in how I feel right now? 5. Will I be able to show myself kindness after I feed this desire? Support the show…

Down With My Demons: The Shadow Work Path

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PTSD and C-PTSD: Understanding Chronic Trauma 1:28:31

for 1 year siden1:28:31

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Send us a text Today we're talking about PTSD (post-traumatic stress disorder) and C-PTSD (complex post-traumatic stress disorder). With so much to unpack, we discuss what these two things are, the differences, neurological factors, somatic sensations, how they show up in our day to day or in our development, what impact they have on our relationships, and how to navigate these depths while living a life full of wonder. Please subscribe, share, and review if you feel called. See you in there! https://www.downwithmydemons.com/ To connect with Chloe Lionheart: Email: chloe@downwithmydemons.com RESOURCES: "What makes complex ptsd different" https://www.brainline.org/article/what-makes-complex-ptsd-different-typical-ptsd-and-how-begin-healing-process Dr. Gabor Mate on Trauma: https://drgabormate.com/trauma/ Neuro-information: Amygdala: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228195/#:~:text=The%20amygdala%20participates%20in%20the,of%20the%20fight%2Dor%2Dflight Hippocampus: https://www.osmosis.org/answers/hippocampus#:~:text=The%20hippocampus%20is%20involved%20in,to%20the%20objects%20around%20them. Autonomic Nervous System: https://www.ncbi.nlm.nih.gov/books/NBK539845/#:~:text=The%20autonomic%20nervous%20system%20is,sympathetic%2C%20parasympathetic%2C%20and%20enteric. Limbic System: https://www.webmd.com/brain/limbic-system-what-to-know#:~:text=The%20primary%20limbic%20system%20function,and%20its%20sphere%20of%20influence. Soul Retrieval: https://kripalu.org/resources/soul-retrieval Active Imagination: Confrontation with the Unconscious: https://www.youtube.com/watch?v=rRVlWEwmbfQ Mentions: Dysthymia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysthymia#:~:text=What%20is%20dysthymia%3F,of%20major%20depression%20at%20times. Somatic Practice: One hand on heart and one below the belly. Feet hips width apart. Slowly rock side to side and close your eyes and breathe. Practice for relationships: “I have this narrative ___________________, would you please confirm or deny it?” “Would you like me to just listen or offer solutions?” “Do you have space at the moment to talk?" Support the show…

Down With My Demons: The Shadow Work Path

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Dark Night of the Soul: A Love Story of Change 50:48

for 2 years siden50:48

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Send us a text This episode explains a bit about what I've been experiencing and the wisdom I've been gleaning over the last 10 months away from the pod. Join as we unpack a dark night of the soul and what it means to both be in the darkest depths and to emerge. Some of the themes include the element of water as a metaphor for emotions and being in the shifting landscape of humanness, lesson learned in the deepest parts of drowning, the beauty of the dark and its necessity, and tools to help BE with the process of it all. Please like, subscribe, share, and most of all I hope you enjoy. https://www.downwithmydemons.com/ To connect with Chloe Lionheart: Email: chloe@downwithmydemons.com RESOURCES: "The Red Book" by Carl Jung https://www.loc.gov/exhibits/red-book-of-carl-jung/the-red-book-and-beyond.html "The Missing Element: Inspiring Compassion for the Human Condition" by Debra Silverman https://debrasilvermanastrology.com/the-missing-element-book/ "Motherpeace Tarot Deck and Guidebook" by Karen Vogel and Vicki Noble https://motherpeace.com/ Mentions: Manjusri: https://buddhismnow.com/2010/03/25/manjushri-bodhisattva/ Mermaid Archetype: https://shimajournal.org/issues/v12n2/g.-Inkol-Shima-v12n2.pdf The "Depths": https://www.youtube.com/watch?v=3uCySQOMB-4 Support the show…

Down With My Demons: The Shadow Work Path

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Sex Series: A ‘Not So Black and White’ Conversation About Consent with Lisa Chatham Part 2 1:13:26

for 2 years siden1:13:26

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Send us a text WE'RE BACK!! Thank you for your patience, understanding, and support. On this weeks episode we've got the second part to our interview with the legendary Lisa Chatham. We cover a lot of ground from consent with partners and owning our wanting, speaking boundaries, polyamory and consenting non-monogamy, what it means to be a hell yes, and much more. The conversation of consent is one we could have indefinitely, and we grappled with such ideas, as not being damaged goods as a survivor of sexual assault and what it might mean to have a somatic practice in order to get back into our bodies after long moments of dissociation. We are all worthy of excellent sexual experiences so press play and enjoy! https://www.downwithmydemons.com/ To connect with Lisa Chatham: http://www.lisachathampsychotherapy.com To connect with Chloe: Email: chloe@downwithmydemons.com Resources Mentioned: https://www.5rhythms.com/ https://www.thecrimson.com/article/2022/4/21/proposed-changes-harassment-policies/ https://journals.sagepub.com/doi/abs/10.1177/1363460720961303 https://sadeclasses.org/speaker/julie-fennell-slutphd Books: The Ethical Slut by Dossie Easton and Janet Hardy https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664 Please Scream Quietly: A Story of Kink by Julie Fennell https://www.hpb.com/please-scream-quietly-a-story-of-kink/P-47814652-NEW.html The Art of Receiving and Giving: The Wheel of Consent by Betty Martin with Robyn Dalzen https://wheelofconsentbook.com/ Respect: Everything a Guy Needs to Know about Sex, Love, and Consent by Inti Chavez Perez https://www.goodreads.com/book/show/43669272-respect Pussy: A Reclamation by Regena Thomashauer https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 Support the show…

Down With My Demons: The Shadow Work Path

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Sex Series: A ‘Not So Black and White’ Conversation About Consent with Lisa Chatham Part 1 1:31:18

for 2 years siden1:31:18

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Send us a text This episode marks part one of our first ever Sex Series! In honor of Scorpio Season, the holiday season, and the shifting of our environments and selves, we dive into some of the edgier and more taboo parts of life. This first episode features Lisa Chatham, a Naropa University professor and licensed Psychotherapist. We begin to unpack the very difficult to navigate conversation that is consent and discuss the not so black and white nature of it. Lisa brings brilliant psychological, developmental, and social information to the table to aid a well rounded discussion. Consent is a topic that requires much more than an hour long conversation so thank you for baring with us as we do our best to hit some major (and maybe some unpopular/controversial) points. I hope you enjoy, see you next time. *If you or someone you know is/has experienced sexual abuse/assault/violence, please seek support. You are not alone. https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com To get in touch with Lisa Chatham: Website: www.lisachathampsychotherapy.com *National Sexual Assault Hotline (24 hour service) 1-800-656-4673 RESOURCES: “No” (2017) Series by The Heart Radio with Kaitlin Prest https://www.theheartradio.org/no-episodes “In The ‘No’ Part 2” by RadioLab https://radiolab.org/episodes/no-part-2 “In The ‘No’ Part 3” by RadioLab https://radiolab.org/episodes/no-part-3 CONSENT! "Consent: 101" A Series by Planned Parenthood https://www.youtube.com/playlist?list=PL3xP1jlf1jgJRkChwVOlwQcV0-UqcWiFV "Consent is as easy as FRIES!" https://www.youtube.com/watch?v=QTSDIilyA2I "Coffee Consent: The other half of the consent argument" https://www.youtube.com/watch?v=WOrGa7vPzvQ "Consent: For Kids!" https://www.youtube.com/watch?v=AArIv-tvxWE "Sex Education Should Start with Consent" with Kaz (Tedtalk) https://www.ted.com/talks/kaz_sex_education_should_start_with_consent?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare BOOKS: "It Doesn't Have to be Awkward: Dealing with Relationships, Consent, and Other Hard-to-Talk-About Stuff" by Dr. Drew Pinsky and Paulina Pinsky Comprehensive List of Books dealing with Sexual Assault https://jocolibrary.bibliocommons.com/list/share/186066773/1069795477 Support the show…

Down With My Demons: The Shadow Work Path

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Men's Mental Health with Garrett Hooper 59:05

for 2 years siden59:05

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Send us a text In this week's episode we talked to Garrett Hooper LMFT about men's mental health and why he think's it's taken so long illicit a societal response. Men make up the majority of death by suicide cases in the United States and yet there is not much conversation about it. The stigma and shame felt by many men around accessing or seeking out mental health continues to be a huge problem. Conversations like these will hopefully illuminate the versatile and beauty of different methods available to men all around the country. We briefly discuss gender, privilege, race, and the revenge on men experienced through social media and the like. If you or someone you know is struggling with their mental health, please share this episode or any of the resources below. It only takes one person to care and get curious to make a huge impact in someone's life. I hope you enjoy and see you next time! Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com To get in touch with Garrett Hooper: Website: https://www.garretthoopertherapy.com RESOURCES Articles: "Men's Mental Health - The Silent Crisis" https://www.psychologytoday.com/us/blog/talking-about-men/201702/mens-mental-health-silent-crisis "How Men's Mental Health Impacts Families" https://www.psychologytoday.com/us/blog/sharpening-some-iron/202201/how-men-s-mental-health-impacts-their-families Books: "King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine" by Robert Moore and Douglas Gillette https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 "Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World" by Bill Plotkin https://www.amazon.com/Nature-Human-Soul-Cultivating-Fragmented/dp/1577315510 "Soulcraft: Crossing into the Mysteries of Nature and Psyche" by Bill Plotkin https://www.amazon.com/Soulcraft-Crossing-Mysteries-Nature-Psyche/dp/1577314220/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666246442&sr=1-1-ef9bfdb7-b507-43a0-b887-27e2a8414df0 Therapeutic Resources and Trainings: https://www.openskywilderness.com/ https://www.sacredsons.com https://www.manuncivilized.com https://mantalks.com https://therapyforblackmen.org https://gestaltoftherockies.com/ Support the show…

Down With My Demons: The Shadow Work Path

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The Shadow of Dating: Ghosting in the 2020's 49:15

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Send us a text Dating seems to be one of the most accessible things in the digital age and also one of it's biggest pain points. Not only in the superficiality of design but also in the lack of real connection through apps and platforms. We've grown accustomed to obscure ways of choosing a mate and may have even gotten ourselves in a place of fantasy that's proving hard to escape from. This episode dives into the shadowy bits of dating in this modern age as well as our new favorite dating past time and faux pas...ghosting. We discuss the potential reasons for ghosting, what it's like to be ghosted, and how we can heal on both ends of the spectrum. Please subscribe, follow, and share! I hope you enjoy and I'll see you next time. Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com ARTICLES: "What is Ghosting?" by Wendy Rose Gould https://www.verywellmind.com/what-is-ghosting-5071864 "Ghosting is normal now. That's completely bonkers!" by Lisa Bonos https://www.washingtonpost.com/lifestyle/2020/02/13/ghosting-is-normal-now-thats-completely-bonkers/ BOOKS: "Emotional Unavailability: Recognizing It, Understanding It, and Avoiding Its Trap" By Bryn Collins https://www.amazon.com/Emotional-Unavailability-Recognizing-Understanding-Avoiding/dp/0809229145 "How We Show Up: Reclaiming Family, Friendship, and Community" By Mia Birdson https://www.amazon.com/How-We-Show-Community-Fractured/dp/1580058078/ref=asc_df_1580058078/?tag=hyprod-20&linkCode=df0&hvadid=509159807707&hvpos=&hvnetw=g&hvrand=419627294058695218&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028818&hvtargid=pla-917967900373&psc=1 "Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love" By Amir Levine https://amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 TUNES: "The Night We Met" by Lord Huron https://www.youtube.com/watch?v=KtlgYxa6BMU&feature=youtu.be "Use Me" by Bill Withers https://youtu.be/NuYDKzky4z0 "Stay With Me" by Sam Smith https://youtu.be/pB-5XG-DbAA "What Goes Around...Comes Around" by Justin Timberlake https://youtu.be/TOrnUquxtwA "Maneater" by Nelly Furtado https://youtu.be/PLolag3YSYU "Say It Right" by Nelly Furtado https://youtu.be/6JnGBs88sL0 Support the show…

Down With My Demons: The Shadow Work Path

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Forgiveness 45:06

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Send us a text This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon. Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com "Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart PRACTICES: Loving-Kindness Meditation (Metta Meditation) Happiness Health Safety Peace May you… May I… ------------------------- Ho’oponopono I’m sorry Please forgive me Thank you I love you RESOURCES: To learn more about Yom Kippur: https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview VIDEOS: “Why forgiveness is worth it” https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en “Healing our hearts and the world through ho’oponopono” https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/ “Loving-Kindness Meditation (Metta)” https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/ "Listening to Shame" https://www.ted.com/talks/brene_brown_listening_to_shame?language=en "The Power of Vulnerability" https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en TUNES: "Forgive Them Father" by Lauryn Hill https://youtu.be/RTQL42onK08 "Please Forgive Me" by Bryan Adams https://youtu.be/7x8wPt8xarE "Ms. Jackson" by Outkast https://youtu.be/MYxAiK6VnXw "Sorry" by Justin Bieber https://youtu.be/fRh_vgS2dFE "Sorry" by SOJA https://youtu.be/rfnuhefGC78 Support the show…

Down With My Demons: The Shadow Work Path

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The Death of Friendships 41:20

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Send us a text This episode is one I've been grappling with for many years. It's hard to see friendships go, especially the ones we were in for the long haul. The truth is, death is a natural process to the flow of life and that goes for anything that ends...which is everything. Death of friendships can come about in many different ways. It could end in a drag out blow out. It could end slowly over time and slip away into the abyss. Or it could be the realization that we are no longer in alignment with someone else and so we gracefully remove ourselves. We could at either end of these situations at any time and it doesn't hurt any less. The truth is, losing friendships sucks! In this episode, I discuss why and how these things happen, the relationship to age and maturity, and touch on a few ways that I have experienced this in my own life. Just know, it's ok that friendships die. It's all part of this thing we call life. Please follow, subscribe, share, or leave a review! I hope you enjoy and I'll see you next time. Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com VIDEOS: "What Makes a Friendship Last?" https://www.ted.com/talks/mona_chalabi_what_makes_a_friendship_last?language=en "The Science of Friendship" https://youtu.be/8DbP34U3buY TUNES: "Let Go" by Frou Frou https://youtu.be/13WAhlE02ew "I'd Rather Go Blind" by Etta James https://youtu.be/u9sq3ME0JHQ "Ex-Factor" by Lauryn Hill https://youtu.be/cE-bnWqLqxE "Bye Bye Bye" by N'Sync https://youtu.be/Eo-KmOd3i7s Support the show…

Down With My Demons: The Shadow Work Path

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The Illumination of Hate 44:29

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Send us a text None of us are above the capacity to hate. It's sometimes easier to point a finger and judge people or groups who are different than us and hate them and blame them for how they live and move in the world. With all the love that we are capable of, we hold that same capacity to tear down those in our same species, in the futile effort to make ourselves feel better. In this weeks episode, I explore the concept of hate. Where it originates in our development, how it can show up, and what we can begin to do about it in our lives. At the end, I share a practice that we know and love that helps when coming to consciousness about our ability to hate and next steps to take on our shadow path. Please subscribe, follow, share, and leave a review! I hope you enjoy and I'll see you next time. Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com VIDEOS: “What we can do about the culture of Hate” Sally Kohn https://www.ted.com/talks/sally_kohn_what_we_can_do_about_the_culture_of_hate?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare “Who is the Ni$$%#” James Baldwin *Content Warning* https://youtu.be/L0L5fciA6AU “Empathy is not Endorsement” https://youtu.be/L0L5fciA6AU “I grew up in the Westboro Baptist Church: Here’s Why I left” https://www.ted.com/talks/megan_phelps_roper_i_grew_up_in_the_westboro_baptist_church_here_s_why_i_left?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare RESOURCES: Melanie Klein https://melanie-klein-trust.org.uk/theory/paranoid-schizoid-position/ TUNES: “New Speedway Boogie” Grateful Dead https://youtu.be/ucfnMES9u3c "Black Rage" Lauryn Hill https://youtu.be/mKZAYa8W448 “Let it Be” The Beatles https://youtu.be/CTcb_33-DiI "Strange Fruit" Billie Holiday https://youtu.be/-DGY9HvChXk “Killing in the Name” Rage Against the Machine https://youtu.be/bWXazVhlyxQ “AEnema” Tool https://youtu.be/rHcmnowjfrQ "You Outta Know" Alanis Morrisette https://youtu.be/NPcyTyilmYY "Creep" Radiohead (Cover) https://youtu.be/hXlzci1rKNM "Wish You Were Here" Pink Floyd (Cover) https://youtu.be/rirDOIttODM Support the show…

Down With My Demons: The Shadow Work Path

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The Shadow of Time 44:06

for 3 years siden44:06

44:06

Send us a text Time is something we can't escape though sometimes it seems to evade us. The pace at which we want things to happen is not always the timing that brings them about and it can feel so defeating when they don't arrive on our time. We often say we don't have enough time in our lives, that time isn't on our side. Time is swiftly passing us by. What if we changed our perspective and narrative around time to one that worked with us? One that we could flow WITH and through. Time that supported us and gave us freedom like we've never known could be the game changer we are looking for.The time is now. Please subscribe, like, share, and if you liked the episode; leave a review! Thank you all for being here, see you next time. Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com PRACTICE: 1...2...3...GO! BOOKS: "The Prophet" by Khalil Gibran TUNES: "Time Has Come Today - The Chamber Brothers https://youtu.be/hIqwzQ7g-Cc "Time" - Pink Floyd https://youtu.be/JwYX52BP2Sk "Good Times, Bad Times" Led Zeppelin https://youtu.be/TA9Rec1qAFQ "Time Loves a Hero" Phish - Star Lake '98 https://youtu.be/a18owgz-zsQ "Cats Down Under The Stars" - Jerry Garcia Band https://youtu.be/zEO8QJ03GbU "About Damn Time" - Lizzo https://www.youtube.com/watch?v=IXXxciRUMzE "Love Me Two Times" - The Doors https://youtu.be/MsP6EKAzEjI "Character Zero" - Phish https://youtu.be/3BGOHzbtzlA "I've Had the Time of My Life" - Billy Medley and Jennifer Warnes https://youtu.be/4BQLE_RrTSU Support the show…

Down With My Demons: The Shadow Work Path

1
Debunking the Shadow of Saturn, Chiron, and Pluto with Natalia Benson 1:11:51

for 3 years siden1:11:51

1:11:51

Send us a text This episode is jam packed with wisdom about these specific astrological placements that give many of us the heebie jeebies. I'm a believer that fear in something is truly a misunderstanding of the thing itself, and this episode serves as a guide to the prismatic quality of these wonderful planetary guides. Natalia has wonderful analogies to explain how these placements show up in our charts and references alchemy, mysticism, and timeless archetypes to help us better digest. Both Natalia and I share personal anecdotes around how these planets show up in our charts and how we move with, through, and because of them. It was a really a special treat to have her on the show and I can't wait to hear what you all think. Please like, follow, share, and leave a review if you found this a helpful resource. I hope you enjoy and I'll see you all next time! Website: https://www.downwithmydemons.com/ To get in touch with Chloe, please email: Chloe@downwithmydemons.com To get in touch with Natalia, find her at one of her many platforms: Instagram: @natalia_benson Websites: www.nataliabenson.com www.magicalwomenandmoney.com Youtube: https://www.youtube.com/c/NataliaBenson/videos Ninth Child: https://open.spotify.com/artist/6SvJMs093DYb3tXiXFl16J?si=BsbAxBQ8Q1iEqgFrVb8A9w Chiron Article: https://www.wellandgood.com/chiron-in-astrology/ ------------------------------------------------------ Astrology Resources: http://astro.com https://cafeastrology.com/ Saturn Return: https://www.oprahdaily.com/life/a36328669/saturn-return-meaning-astrology/ Support the show…

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