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48. Therapy & Self Talk
Manage episode 418212234 series 3486387
Innhold levert av Dr Julie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Julie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk to ourselves which you will find helpful in your wellbeing work.
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